--- title: Articles & Resources Blog | Jay DeMayo (2) description: Jay DeMayo | BSMPG offers aspiring coaches access to the best performance coaches in the country. (2) --- [![BSMPG Logo](https://www.bsmpg.com/hs-fs/hubfs/BSMPG_June2016-theme_Images/logo.png?width=570&name=logo.png "BSMPG Logo")](https://www.bsmpg.com/) # Articles & Resources ## [Real World Strong : The Deadlift by Jay DeMayo](https://www.bsmpg.com/articles---resources-0/bid/60989/Real-World-Strong-The-Deadlift-by-Jay-DeMayo) Posted by [Boston Sports Medicine and Performance Group](https://www.bsmpg.com/articles-resources-0/author/boston-sports-medicine-and-performance-group) on Mar 13, 2011 9:30:00 AM - [Tweet](https://twitter.com/share) Read Jay's article by clicking **[HERE.](http://www.oneresult.com/articles/training/real-world-strong-deadlift)** 0 Comments [Click here to read/write comments](https://www.bsmpg.com/articles---resources-0/bid/60989/Real-World-Strong-The-Deadlift-by-Jay-DeMayo#comments-listing) Topics: [Strength Training](https://www.bsmpg.com/articles-resources-0/topic/strength-training), [Jay DeMayo](https://www.bsmpg.com/articles-resources-0/topic/jay-demayo) ## [Training With Better Footwear by Jay DeMayo](https://www.bsmpg.com/articles---resources-0/bid/58236/Training-With-Better-Footwear-by-Jay-DeMayo) Posted by [Boston Sports Medicine and Performance Group](https://www.bsmpg.com/articles-resources-0/author/boston-sports-medicine-and-performance-group) on Jan 16, 2011 8:40:00 AM - [Tweet](https://twitter.com/share) Click [**HERE**](http://www.oneresult.com/articles/training/better-training-footwear) to view this article by University of Richmond Strength Coach Jay DeMayo. 0 Comments [Click here to read/write comments](https://www.bsmpg.com/articles---resources-0/bid/58236/Training-With-Better-Footwear-by-Jay-DeMayo#comments-listing) Topics: [Strength Training](https://www.bsmpg.com/articles-resources-0/topic/strength-training), [Jay DeMayo](https://www.bsmpg.com/articles-resources-0/topic/jay-demayo) ## [The Push UP Program by Jay DeMayo](https://www.bsmpg.com/articles---resources-0/bid/57930/The-Push-UP-Program-by-Jay-DeMayo) Posted by [Boston Sports Medicine and Performance Group](https://www.bsmpg.com/articles-resources-0/author/boston-sports-medicine-and-performance-group) on Jan 9, 2011 8:39:00 AM - [Tweet](https://twitter.com/share) Click [**HERE**](http://www.oneresult.com/articles/training/back-basics-push-program) to view this article by Jay DeMayo, University of Richmond. 0 Comments [Click here to read/write comments](https://www.bsmpg.com/articles---resources-0/bid/57930/The-Push-UP-Program-by-Jay-DeMayo#comments-listing) Topics: [Strength Training](https://www.bsmpg.com/articles-resources-0/topic/strength-training), [Jay DeMayo](https://www.bsmpg.com/articles-resources-0/topic/jay-demayo) ## [The Best Exercises For Athletes by Jay DeMayo](https://www.bsmpg.com/articles---resources-0/bid/56809/The-Best-Exercises-For-Athletes-by-Jay-DeMayo) Posted by [Boston Sports Medicine and Performance Group](https://www.bsmpg.com/articles-resources-0/author/boston-sports-medicine-and-performance-group) on Dec 19, 2010 6:44:00 PM - [Tweet](https://twitter.com/share) Click **[HERE](http://www.oneresult.com/articles/content/best-exercises-athletes)** to view University of Richmond's Basketball Strength and Conditioning Coach Jay DeMayo. 2 Comments [Click here to read/write comments](https://www.bsmpg.com/articles---resources-0/bid/56809/The-Best-Exercises-For-Athletes-by-Jay-DeMayo#comments-listing) Topics: [Strength Training](https://www.bsmpg.com/articles-resources-0/topic/strength-training), [Jay DeMayo](https://www.bsmpg.com/articles-resources-0/topic/jay-demayo) ## [Back To The Basics : The Inverted Row by Jay DeMayo](https://www.bsmpg.com/articles---resources-0/bid/56308/Back-To-The-Basics-The-Inverted-Row-by-Jay-DeMayo) Posted by [Boston Sports Medicine and Performance Group](https://www.bsmpg.com/articles-resources-0/author/boston-sports-medicine-and-performance-group) on Dec 12, 2010 2:01:00 PM - [Tweet](https://twitter.com/share) Click **[HERE](http://www.oneresult.com/articles/training/back-basics-inverted-row)** to view this article by Jay DeMayo, University of Richmond Spiders. 0 Comments [Click here to read/write comments](https://www.bsmpg.com/articles---resources-0/bid/56308/Back-To-The-Basics-The-Inverted-Row-by-Jay-DeMayo#comments-listing) Topics: [Strength Training](https://www.bsmpg.com/articles-resources-0/topic/strength-training), [Jay DeMayo](https://www.bsmpg.com/articles-resources-0/topic/jay-demayo) ## [The Renegade Row, by Jay DeMayo](https://www.bsmpg.com/articles---resources-0/bid/53882/The-Renegade-Row-by-Jay-DeMayo) Posted by [Boston Sports Medicine and Performance Group](https://www.bsmpg.com/articles-resources-0/author/boston-sports-medicine-and-performance-group) on Oct 24, 2010 11:33:00 AM - [Tweet](https://twitter.com/share) To view this article click **[HERE.](http://www.oneresult.com/articles/content/hardest-exercises-you%E2%80%99re-not-doing-renegade-row)** 0 Comments [Click here to read/write comments](https://www.bsmpg.com/articles---resources-0/bid/53882/The-Renegade-Row-by-Jay-DeMayo#comments-listing) Topics: [Strength Training](https://www.bsmpg.com/articles-resources-0/topic/strength-training), [Jay DeMayo](https://www.bsmpg.com/articles-resources-0/topic/jay-demayo) ## [Carrying Your Core by Jay DeMayo](https://www.bsmpg.com/articles---resources-0/bid/53425/Carrying-Your-Core-by-Jay-DeMayo) Posted by [Boston Sports Medicine and Performance Group](https://www.bsmpg.com/articles-resources-0/author/boston-sports-medicine-and-performance-group) on Oct 14, 2010 9:17:00 PM - [Tweet](https://twitter.com/share) To view this article click **[HERE.](http://www.oneresult.com/articles/content/carry-your-core)** 0 Comments [Click here to read/write comments](https://www.bsmpg.com/articles---resources-0/bid/53425/Carrying-Your-Core-by-Jay-DeMayo#comments-listing) Topics: [Strength Training](https://www.bsmpg.com/articles-resources-0/topic/strength-training), [Jay DeMayo](https://www.bsmpg.com/articles-resources-0/topic/jay-demayo) ## [Build A Bigger Squat : Stretching Exercises by Jay DeMayo](https://www.bsmpg.com/articles---resources-0/bid/53110/Build-A-Bigger-Squat-Stretching-Exercises-by-Jay-DeMayo) Posted by [Boston Sports Medicine and Performance Group](https://www.bsmpg.com/articles-resources-0/author/boston-sports-medicine-and-performance-group) on Oct 9, 2010 6:19:00 PM - [Tweet](https://twitter.com/share) To view article click **[HERE](http://www.oneresult.com/articles/content/guide-bigger-squat-vol-4-stretching-exercises)** 0 Comments [Click here to read/write comments](https://www.bsmpg.com/articles---resources-0/bid/53110/Build-A-Bigger-Squat-Stretching-Exercises-by-Jay-DeMayo#comments-listing) Topics: [Strength Training](https://www.bsmpg.com/articles-resources-0/topic/strength-training), [Jay DeMayo](https://www.bsmpg.com/articles-resources-0/topic/jay-demayo) ## [Building a Bigger Squat: Upper Body Assistance Exercises by Jay DeMayo](https://www.bsmpg.com/articles---resources-0/bid/52673/Building-a-Bigger-Squat-Upper-Body-Assistance-Exercises-by-Jay-DeMayo) Posted by [Boston Sports Medicine and Performance Group](https://www.bsmpg.com/articles-resources-0/author/boston-sports-medicine-and-performance-group) on Oct 3, 2010 4:27:00 PM - [Tweet](https://twitter.com/share) Click **[HERE](http://www.oneresult.com/articles/content/guide-bigger-squat-vol-3-upper-body-assistance-exercises)** to view the entire article. 0 Comments [Click here to read/write comments](https://www.bsmpg.com/articles---resources-0/bid/52673/Building-a-Bigger-Squat-Upper-Body-Assistance-Exercises-by-Jay-DeMayo#comments-listing) Topics: [Strength Training](https://www.bsmpg.com/articles-resources-0/topic/strength-training), [Jay DeMayo](https://www.bsmpg.com/articles-resources-0/topic/jay-demayo) ## [The Hardest Exercise You're Not Doing by Jay DeMayo](https://www.bsmpg.com/articles---resources-0/bid/52332/The-Hardest-Exercise-You-re-Not-Doing-by-Jay-DeMayo) Posted by [Boston Sports Medicine and Performance Group](https://www.bsmpg.com/articles-resources-0/author/boston-sports-medicine-and-performance-group) on Sep 27, 2010 6:14:00 PM - [Tweet](https://twitter.com/share) Click **[HERE](http://www.oneresult.com/articles/content/hardest-exercises-you%E2%80%99re-not-doing-curl-and-press)** to view video.     0 Comments [Click here to read/write comments](https://www.bsmpg.com/articles---resources-0/bid/52332/The-Hardest-Exercise-You-re-Not-Doing-by-Jay-DeMayo#comments-listing) Topics: [Strength Training](https://www.bsmpg.com/articles-resources-0/topic/strength-training), [Jay DeMayo](https://www.bsmpg.com/articles-resources-0/topic/jay-demayo) [Previous](https://www.bsmpg.com/articles-resources-0/topic/jay-demayo/page/1) [All posts](https://www.bsmpg.com/articles-resources-0/all) [Next](https://www.bsmpg.com/articles-resources-0/topic/jay-demayo/page/3) ### Browse by Tag - [Adam Naylor (3)](https://www.bsmpg.com/articles-resources-0/topic/adam-naylor) - [Alan Stein (7)](https://www.bsmpg.com/articles-resources-0/topic/alan-stein) - [Andy Weigel (3)](https://www.bsmpg.com/articles-resources-0/topic/andy-weigel) - [Art Horne (40)](https://www.bsmpg.com/articles-resources-0/topic/art-horne) - 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