--- title: Articles & Resources Blog | Jay DeMayo description: Jay DeMayo | BSMPG offers aspiring coaches access to the best performance coaches in the country. --- [![BSMPG Logo](https://www.bsmpg.com/hs-fs/hubfs/BSMPG_June2016-theme_Images/logo.png?width=570&name=logo.png "BSMPG Logo")](https://www.bsmpg.com/) # Articles & Resources ## [BSMPG Announces 2012 Summer Seminar Date!](https://www.bsmpg.com/articles---resources-0/bid/78739/BSMPG-Announces-2012-Summer-Seminar-Date) Posted by [Boston Sports Medicine and Performance Group](https://www.bsmpg.com/articles-resources-0/author/boston-sports-medicine-and-performance-group) on Nov 21, 2011 7:03:00 AM - [Tweet](https://twitter.com/share) ![BSMPG](https://www.bsmpg.com/hs-fs/file-5407358-png/images/bsmpg_logo_stacked_v01_600.png)    BSMPG is proud to announce the finalized 2012 summer seminar date to our basketball community first! Be sure to mark your calendars for **May 19th and 20th, 2012**.  Our basketball specific speaker set has been assembled and will be announced over the coming weeks.  The 2012 set includes the best strength coaches ranging from the Big 12 to the A-10 along with current and former NBA strength professionals.  Don't miss out on another world class basketball seminar this coming May 19th and 20th in Boston MA.  In addition to these great basketball specific speakers, attendees will also be able to enjoy keynote speakers from around the world throughout the entire weekend. Stay tuned over the next months for continued updates on speakers and complete conference details.   See **Jay DeMayo**, Strength and Conditioning Coach for the University of Richmond speak at the 2012 BSMPG Summer Seminar.   ![Jay DeMayo](https://www.bsmpg.com/hs-fs/file-5407010-bmp/images/aa_demayo.bmp) **JAY DEMAYO** University of Richmond Jay DeMayo has been the Head Strength and Conditioning Coach for Men’s and Women’s Basketball at the University of Richmond since October 2005. His studies as a sport performance specialist combine general strength and movement training with a progressive approach to the specific through out the athlete's career.  At the present moment, Jay is working with different specialists to design bench marks and progressions for special exercises to improve movement from the general to the specific and technique of movement to improve performance.      3 Comments [Click here to read/write comments](https://www.bsmpg.com/articles---resources-0/bid/78739/BSMPG-Announces-2012-Summer-Seminar-Date#comments-listing) Topics: [Basketball Related](https://www.bsmpg.com/articles-resources-0/topic/basketball-related), [Jay DeMayo](https://www.bsmpg.com/articles-resources-0/topic/jay-demayo) ## [The Vertical Jump Program - Part III by Jay DeMayo](https://www.bsmpg.com/articles---resources-0/bid/77187/The-Vertical-Jump-Program-Part-III-by-Jay-DeMayo) Posted by [Boston Sports Medicine and Performance Group](https://www.bsmpg.com/articles-resources-0/author/boston-sports-medicine-and-performance-group) on Oct 22, 2011 6:27:00 PM - [Tweet](https://twitter.com/share)     Click **[HERE](http://www.oneresult.com/articles/training/vertical-jump-program-vol-3)** to read this article by Jay DeMayo, Strength Coach for the Richmond Spiders.       0 Comments [Click here to read/write comments](https://www.bsmpg.com/articles---resources-0/bid/77187/The-Vertical-Jump-Program-Part-III-by-Jay-DeMayo#comments-listing) Topics: [Strength Training](https://www.bsmpg.com/articles-resources-0/topic/strength-training), [Jay DeMayo](https://www.bsmpg.com/articles-resources-0/topic/jay-demayo), [Vertical Jump Training](https://www.bsmpg.com/articles-resources-0/topic/vertical-jump-training) ## [The Vertical Jump Program - Part II by Jay DeMayo](https://www.bsmpg.com/articles---resources-0/bid/76659/The-Vertical-Jump-Program-Part-II-by-Jay-DeMayo) Posted by [Boston Sports Medicine and Performance Group](https://www.bsmpg.com/articles-resources-0/author/boston-sports-medicine-and-performance-group) on Oct 15, 2011 11:53:00 AM - [Tweet](https://twitter.com/share)   Click **[HERE](http://www.oneresult.com/articles/training/vertical-jump-program-vol-2)** to ready Part II by Jay DeMayo     0 Comments [Click here to read/write comments](https://www.bsmpg.com/articles---resources-0/bid/76659/The-Vertical-Jump-Program-Part-II-by-Jay-DeMayo#comments-listing) Topics: [Jay DeMayo](https://www.bsmpg.com/articles-resources-0/topic/jay-demayo), [Strength & Conditioning](https://www.bsmpg.com/articles-resources-0/topic/strength-conditioning) ## [The Vertical Jump Program - Part I by Jay DeMayo](https://www.bsmpg.com/articles---resources-0/bid/76162/The-Vertical-Jump-Program-Part-I-by-Jay-DeMayo) Posted by [Boston Sports Medicine and Performance Group](https://www.bsmpg.com/articles-resources-0/author/boston-sports-medicine-and-performance-group) on Oct 9, 2011 7:33:00 AM - [Tweet](https://twitter.com/share)   Click **[HERE](http://www.oneresult.com/articles/training/vertical-jump-program-vol-1)** to read Jay's article. 0 Comments [Click here to read/write comments](https://www.bsmpg.com/articles---resources-0/bid/76162/The-Vertical-Jump-Program-Part-I-by-Jay-DeMayo#comments-listing) Topics: [Jay DeMayo](https://www.bsmpg.com/articles-resources-0/topic/jay-demayo), [Strength & Conditioning](https://www.bsmpg.com/articles-resources-0/topic/strength-conditioning) ## [The Curl and Press by Coach Jay DeMayo](https://www.bsmpg.com/articles---resources-0/bid/73230/The-Curl-and-Press-by-Coach-Jay-DeMayo) Posted by [Boston Sports Medicine and Performance Group](https://www.bsmpg.com/articles-resources-0/author/boston-sports-medicine-and-performance-group) on Sep 3, 2011 7:20:00 AM - [Tweet](https://twitter.com/share)   Click **[HERE](http://www.oneresult.com/articles/training/curl-and-press)** to read Jay's article. 0 Comments [Click here to read/write comments](https://www.bsmpg.com/articles---resources-0/bid/73230/The-Curl-and-Press-by-Coach-Jay-DeMayo#comments-listing) Topics: [Strength Training](https://www.bsmpg.com/articles-resources-0/topic/strength-training), [Jay DeMayo](https://www.bsmpg.com/articles-resources-0/topic/jay-demayo) ## [Performing The Rear Foot Elevated Split Squat by Jay DeMayo](https://www.bsmpg.com/articles---resources-0/bid/69991/Performing-The-Rear-Foot-Elevated-Split-Squat-by-Jay-DeMayo) Posted by [Boston Sports Medicine and Performance Group](https://www.bsmpg.com/articles-resources-0/author/boston-sports-medicine-and-performance-group) on Jul 30, 2011 9:16:00 AM - [Tweet](https://twitter.com/share)   Click **[HERE](http://www.oneresult.com/articles/training/performing-rear-foot-elevated-split-squat)** to read this article by Jay DeMayo, Strength and Conditioning Coach at the University of Richmond. 6 Comments [Click here to read/write comments](https://www.bsmpg.com/articles---resources-0/bid/69991/Performing-The-Rear-Foot-Elevated-Split-Squat-by-Jay-DeMayo#comments-listing) Topics: [Strength Training](https://www.bsmpg.com/articles-resources-0/topic/strength-training), [Jay DeMayo](https://www.bsmpg.com/articles-resources-0/topic/jay-demayo) ## [Standing Press Assistance Exercises by Jay DeMayo](https://www.bsmpg.com/articles---resources-0/bid/63064/Standing-Press-Assistance-Exercises-by-Jay-DeMayo) Posted by [Boston Sports Medicine and Performance Group](https://www.bsmpg.com/articles-resources-0/author/boston-sports-medicine-and-performance-group) on Apr 24, 2011 8:41:00 AM - [Tweet](https://twitter.com/share)   Click **[HERE ](http://www.oneresult.com/articles/training/standing-press-assistance-exercises)**to read this article by Jay DeMayo, University of Richmond Strength and Conditioning Coach. 1 Comment [Click here to read/write comments](https://www.bsmpg.com/articles---resources-0/bid/63064/Standing-Press-Assistance-Exercises-by-Jay-DeMayo#comments-listing) Topics: [Strength Training](https://www.bsmpg.com/articles-resources-0/topic/strength-training), [Jay DeMayo](https://www.bsmpg.com/articles-resources-0/topic/jay-demayo) ## [Real World Strong: The Press by Jay DeMayo](https://www.bsmpg.com/articles---resources-0/bid/62760/Real-World-Strong-The-Press-by-Jay-DeMayo) Posted by [Boston Sports Medicine and Performance Group](https://www.bsmpg.com/articles-resources-0/author/boston-sports-medicine-and-performance-group) on Apr 16, 2011 8:38:00 AM - [Tweet](https://twitter.com/share)   Click **[HERE](http://www.oneresult.com/articles/training/real-world-strong-press)** to view Jay DeMayo's artice, REAL WORLD STRONG: THE PRESS. 2 Comments [Click here to read/write comments](https://www.bsmpg.com/articles---resources-0/bid/62760/Real-World-Strong-The-Press-by-Jay-DeMayo#comments-listing) Topics: [Strength Training](https://www.bsmpg.com/articles-resources-0/topic/strength-training), [Jay DeMayo](https://www.bsmpg.com/articles-resources-0/topic/jay-demayo) ## [Deadlift Variations by Jay DeMayo](https://www.bsmpg.com/articles---resources-0/bid/61614/Deadlift-Variations-by-Jay-DeMayo) Posted by [Boston Sports Medicine and Performance Group](https://www.bsmpg.com/articles-resources-0/author/boston-sports-medicine-and-performance-group) on Mar 26, 2011 9:28:00 AM - [Tweet](https://twitter.com/share) Click **[HERE](http://www.oneresult.com/articles/training/deadlift-variations)** to view this article by Jay DeMayo. 0 Comments [Click here to read/write comments](https://www.bsmpg.com/articles---resources-0/bid/61614/Deadlift-Variations-by-Jay-DeMayo#comments-listing) Topics: [Strength Training](https://www.bsmpg.com/articles-resources-0/topic/strength-training), [Jay DeMayo](https://www.bsmpg.com/articles-resources-0/topic/jay-demayo) ## [Exercises To Increase Your Deadlift by Jay DeMayo](https://www.bsmpg.com/articles---resources-0/bid/61613/Exercises-To-Increase-Your-Deadlift-by-Jay-DeMayo) Posted by [Boston Sports Medicine and Performance Group](https://www.bsmpg.com/articles-resources-0/author/boston-sports-medicine-and-performance-group) on Mar 26, 2011 9:20:00 AM - [Tweet](https://twitter.com/share) Click **[HERE](http://www.oneresult.com/articles/training/exercises-increase-your-deadlift)** to view this article by University of Richmond's Strength and Conditioning coach, Jay DeMayo. Congrats on getting your team to the 2011 Sweet Sixteen Jay! 3 Comments [Click here to read/write comments](https://www.bsmpg.com/articles---resources-0/bid/61613/Exercises-To-Increase-Your-Deadlift-by-Jay-DeMayo#comments-listing) Topics: [Strength Training](https://www.bsmpg.com/articles-resources-0/topic/strength-training), [Jay DeMayo](https://www.bsmpg.com/articles-resources-0/topic/jay-demayo) [All posts](https://www.bsmpg.com/articles-resources-0/all) [Next](https://www.bsmpg.com/articles-resources-0/topic/jay-demayo/page/2) ### Browse by Tag - [Adam Naylor (3)](https://www.bsmpg.com/articles-resources-0/topic/adam-naylor) - [Alan Stein (7)](https://www.bsmpg.com/articles-resources-0/topic/alan-stein) - [Andy Weigel (3)](https://www.bsmpg.com/articles-resources-0/topic/andy-weigel) - [Art Horne (40)](https://www.bsmpg.com/articles-resources-0/topic/art-horne) - [athletic training (1)](https://www.bsmpg.com/articles-resources-0/topic/athletic-training) - [athletic training conference (5)](https://www.bsmpg.com/articles-resources-0/topic/athletic-training-conference) - [baseball conference (1)](https://www.bsmpg.com/articles-resources-0/topic/baseball-conference) - [basketball conference (6)](https://www.bsmpg.com/articles-resources-0/topic/basketball-conference) - [basketball performance (2)](https://www.bsmpg.com/articles-resources-0/topic/basketball-performance) - [Basketball Related (72)](https://www.bsmpg.com/articles-resources-0/topic/basketball-related) - [basketball resources (2)](https://www.bsmpg.com/articles-resources-0/topic/basketball-resources) - [basketball training programs (2)](https://www.bsmpg.com/articles-resources-0/topic/basketball-training-programs) - [basketball videos (1)](https://www.bsmpg.com/articles-resources-0/topic/basketball-videos) - [boston hockey conference (2)](https://www.bsmpg.com/articles-resources-0/topic/boston-hockey-conference) - [boston hockey summit (1)](https://www.bsmpg.com/articles-resources-0/topic/boston-hockey-summit) - [Brendon Ziegler (2)](https://www.bsmpg.com/articles-resources-0/topic/brendon-ziegler) - [Brian McCormick (15)](https://www.bsmpg.com/articles-resources-0/topic/brian-mccormick) - [Brijesh Patel (18)](https://www.bsmpg.com/articles-resources-0/topic/brijesh-patel) - [BSMPG (3)](https://www.bsmpg.com/articles-resources-0/topic/bsmpg) - [Charlie Weingroff (9)](https://www.bsmpg.com/articles-resources-0/topic/charlie-weingroff) - [Conditioning-Agility-Speed (8)](https://www.bsmpg.com/articles-resources-0/topic/conditioning-agility-speed) - [Craig Liebenson (4)](https://www.bsmpg.com/articles-resources-0/topic/craig-liebenson) - [Desmond Santiago (1)](https://www.bsmpg.com/articles-resources-0/topic/desmond-santiago) - [Devan McConnell (3)](https://www.bsmpg.com/articles-resources-0/topic/devan-mcconnell) - [Eric Gahan (4)](https://www.bsmpg.com/articles-resources-0/topic/eric-gahan) - [Francesco Cuzzolin (2)](https://www.bsmpg.com/articles-resources-0/topic/francesco-cuzzolin) - [George Mumford (1)](https://www.bsmpg.com/articles-resources-0/topic/george-mumford) - [Glenn Harris (3)](https://www.bsmpg.com/articles-resources-0/topic/glenn-harris) - [Greg Werner (1)](https://www.bsmpg.com/articles-resources-0/topic/greg-werner) - [Guest Author (43)](https://www.bsmpg.com/articles-resources-0/topic/guest-author) - [Health & Wellness (55)](https://www.bsmpg.com/articles-resources-0/topic/health-wellness) - [hockey conference (1)](https://www.bsmpg.com/articles-resources-0/topic/hockey-conference) - [hockey DVD (1)](https://www.bsmpg.com/articles-resources-0/topic/hockey-dvd) - [hockey videos (1)](https://www.bsmpg.com/articles-resources-0/topic/hockey-videos) - [Jay DeMayo (22)](https://www.bsmpg.com/articles-resources-0/topic/jay-demayo) - [Jennifer Jones (1)](https://www.bsmpg.com/articles-resources-0/topic/jennifer-jones) - [Joe Rogowski (1)](https://www.bsmpg.com/articles-resources-0/topic/joe-rogowski) - [John Berardi (4)](https://www.bsmpg.com/articles-resources-0/topic/john-berardi) - [Keith D'Amelio (1)](https://www.bsmpg.com/articles-resources-0/topic/keith-damelio) - [Koichi Sato (1)](https://www.bsmpg.com/articles-resources-0/topic/koichi-sato) - [Matt Herring (2)](https://www.bsmpg.com/articles-resources-0/topic/matt-herring) - [Matt Johnson (1)](https://www.bsmpg.com/articles-resources-0/topic/matt-johnson) - [Mike Curtis (3)](https://www.bsmpg.com/articles-resources-0/topic/mike-curtis) - [Nutrition (4)](https://www.bsmpg.com/articles-resources-0/topic/nutrition) - [Paul Canavan (1)](https://www.bsmpg.com/articles-resources-0/topic/paul-canavan) - [Q&A (15)](https://www.bsmpg.com/articles-resources-0/topic/qa) - [Ray Allen (1)](https://www.bsmpg.com/articles-resources-0/topic/ray-allen) - [Ray Eady (8)](https://www.bsmpg.com/articles-resources-0/topic/ray-eady) - [Shawn Windle (1)](https://www.bsmpg.com/articles-resources-0/topic/shawn-windle) - [Sports Pyschology & Mental Training (2)](https://www.bsmpg.com/articles-resources-0/topic/sports-pyschology-mental-training) - [Steve Scalzi (7)](https://www.bsmpg.com/articles-resources-0/topic/steve-scalzi) - [Strength & Conditioning (3)](https://www.bsmpg.com/articles-resources-0/topic/strength-conditioning) - [Strength Training (53)](https://www.bsmpg.com/articles-resources-0/topic/strength-training) - [Stu McGill (1)](https://www.bsmpg.com/articles-resources-0/topic/stu-mcgill) - [Vertical Jump Training (5)](https://www.bsmpg.com/articles-resources-0/topic/vertical-jump-training) - [Wes Brown (1)](https://www.bsmpg.com/articles-resources-0/topic/wes-brown) © 2020 Boston Sports Medicine and Performance Group, LLC