--- title: BSMPG Blog | Joel Jamieson description: Joel Jamieson | BSMPG is New England's leader in continuing education. --- [![BSMPG Logo](https://www.bsmpg.com/hs-fs/hubfs/BSMPG_June2016-theme_Images/logo.png?width=570&name=logo.png "BSMPG Logo")](https://www.bsmpg.com/) # Boston Sports Medicine and Performance Group, LLC Blog ## [BSMPG 2013 Summer Seminar Highlights - Joel Jamieson](https://www.bsmpg.com/Blog/bid/99895/BSMPG-2013-Summer-Seminar-Highlights-Joel-Jamieson) Posted by Boston Sports Medicine and Performance Group on Mon, Nov 18, 2013 @ 08:11 AM - [Tweet](https://twitter.com/share) Click below to see highlights from our 2013 BSMPG Summer Seminar featuring Joel Jamieson. More highlights are set to come in the next few weeks so stay tuned! [A special thanks again to our ](https://www.bsmpg.com/our-sponsors/)**[SPONSORS!](https://www.bsmpg.com/our-sponsors/) ** Remember to save the date for our 2014 Summer Seminar! May 16-18th. Book your Hotel NOW! (you can always cancel, but you can't always find a hotel room in May!) [![Dartfish](https://www.bsmpg.com/hs-fs/file-5409709-jpg/images/dartfish.jpg)](http://www.dartfish.com/en/index.htm)     # Save the Date: May 16-18, 2014 # BSMPG: Where Leaders Learn # Registration Opens January 1, 2014   [![New Call to action](https://no-cache.hubspot.com/cta/default/52884/1a5837d4-1935-499b-b1ce-b17b30a547ae.png)](https://cta-redirect.hubspot.com/cta/redirect/52884/1a5837d4-1935-499b-b1ce-b17b30a547ae)![TMG](https://www.bsmpg.com/hs-fs/hub/52884/file-353775232.jpeg?width=92&height=70&name=file-353775232.jpeg)     0 Comments [Click here to read/write comments](https://www.bsmpg.com/Blog/bid/99895/BSMPG-2013-Summer-Seminar-Highlights-Joel-Jamieson#comments-listing) Topics: [Charlie Weingroff](https://www.bsmpg.com/blog/topic/charlie-weingroff), [BSMPG Summer Seminar](https://www.bsmpg.com/blog/topic/bsmpg-summer-seminar), [Bill Knowles](https://www.bsmpg.com/blog/topic/bill-knowles), [Joel Jamieson](https://www.bsmpg.com/blog/topic/joel-jamieson), [Bobby Alejo](https://www.bsmpg.com/blog/topic/bobby-alejo) ## [Val Nasedkin - 2013 BSMPG Summer Seminar Highlights](https://www.bsmpg.com/Blog/bid/97850/Val-Nasedkin-2013-BSMPG-Summer-Seminar-Highlights) Posted by Boston Sports Medicine and Performance Group on Thu, Jul 25, 2013 @ 07:07 AM - [Tweet](https://twitter.com/share) Click below to see highlights from our 2013 BSMPG Summer Seminar featuring Val Nasedkin. More highlights are set to come in the next few weeks so stay tuned! [A special thanks again to our ](https://www.bsmpg.com/our-sponsors/)**[SPONSORS!](https://www.bsmpg.com/our-sponsors/) **   **[![Omegawave](https://www.bsmpg.com/hs-fs/file-18347917-jpg/images/omega_logo.jpg?width=555&height=68&name=omega_logo.jpg)](http://omegawave.com/)**   ** **    [![Register for Charlie Weingroff Seminar Oct 25-27, 2013](https://no-cache.hubspot.com/cta/default/52884/af861498-3e95-415e-9b36-bcc7fda33a64.png)](https://cta-redirect.hubspot.com/cta/redirect/52884/af861498-3e95-415e-9b36-bcc7fda33a64)    0 Comments [Click here to read/write comments](https://www.bsmpg.com/Blog/bid/97850/Val-Nasedkin-2013-BSMPG-Summer-Seminar-Highlights#comments-listing) Topics: [Charlie Weingroff](https://www.bsmpg.com/blog/topic/charlie-weingroff), [Adriaan Louw](https://www.bsmpg.com/blog/topic/adriaan-louw), [Val Nasedkin](https://www.bsmpg.com/blog/topic/val-nasedkin), [Joel Jamieson](https://www.bsmpg.com/blog/topic/joel-jamieson), [Marco Cardinale](https://www.bsmpg.com/blog/topic/marco-cardinale), [Stuart McGill](https://www.bsmpg.com/blog/topic/stuart-mcgill) ## [Two More Weeks for Early Bird Pricing - 2013 BSMPG Summer Seminar](https://www.bsmpg.com/Blog/bid/95474/Two-More-Weeks-for-Early-Bird-Pricing-2013-BSMPG-Summer-Seminar) Posted by Boston Sports Medicine and Performance Group on Mon, Apr 1, 2013 @ 07:04 AM - [Tweet](https://twitter.com/share)   They say the early bird gets the worm, but at BSMPG there are no worms - just the best sports medicine and performance professionals from around the world! See speakers such as Mark Lindsay, Joel Jamieson, Charlie Weingroff, Stu McGill, Adriaan Louw and Marco Cardinale all under one roof followed by our incredible social Friday night and the best sports science, equipment and nutrition suppliers in our vendor area throughout the two days. Don't miss out on our EARLY BIRD SPECIAL - After April 15th price of admission is $349 (pending seat availability)   ![BSMPG](https://www.bsmpg.com/hs-fs/file-24919818-jpg/images/earlybird.jpg) ![BSMPG](https://www.bsmpg.com/hs-fs/file-5407799-png/images/c--documents_and_settings-a.horne-my_documents-my_pictures-bsb_conf-bsmpg.png)       [![Register for the 2013 BSMPG Summer Seminar Today](https://no-cache.hubspot.com/cta/default/52884/beb34444-b400-4e02-bd60-fe61d7199983.png)](https://cta-redirect.hubspot.com/cta/redirect/52884/beb34444-b400-4e02-bd60-fe61d7199983)   0 Comments [Click here to read/write comments](https://www.bsmpg.com/Blog/bid/95474/Two-More-Weeks-for-Early-Bird-Pricing-2013-BSMPG-Summer-Seminar#comments-listing) Topics: [BSMPG](https://www.bsmpg.com/blog/topic/bsmpg), [Charlie Weingroff](https://www.bsmpg.com/blog/topic/charlie-weingroff), [Adriaan Louw](https://www.bsmpg.com/blog/topic/adriaan-louw), [BSMPG Summer Seminar](https://www.bsmpg.com/blog/topic/bsmpg-summer-seminar), [Bill Knowles](https://www.bsmpg.com/blog/topic/bill-knowles), [Joel Jamieson](https://www.bsmpg.com/blog/topic/joel-jamieson), [Stuart McGill](https://www.bsmpg.com/blog/topic/stuart-mcgill), [Bobby Alejo](https://www.bsmpg.com/blog/topic/bobby-alejo) ## [The World Leader in Athlete Monitoring is HERE!](https://www.bsmpg.com/Blog/bid/94049/The-World-Leader-in-Athlete-Monitoring-is-HERE) Posted by Boston Sports Medicine and Performance Group on Mon, Jan 28, 2013 @ 07:01 AM - [Tweet](https://twitter.com/share)   BSMPG is proud to announce the addition of Val Nasedkin as a speaker within the popular Sports Fusion (formally Hockey & Basketball Specific Training) Track at the 2013 BSMPG Summer Seminar - May 17th and 18th, 2013!  Val joins **[Dr. Stuart McGill](http://www.backfitpro.com/)** **[and Marco Cardinale](https://www.bsmpg.com/2013-summer-seminar-copy/)** for this weekend event along with the leaders in Performance Training and Sports Medicine professionals from around the world!  With the greatest speaker line-up assembled to date, the 2013 BSMPG Summer Seminar will be the WORLD'S most sought after Sports Medicine & Performance Seminar to date!! Be sure to save the date now - hotels will fill fast with this event along with normal Boston traffic so start making plans now! See you in Boston this May!!!   ![Omegawave](https://www.bsmpg.com/hs-fs/file-17401183-jpg/images/val2.jpg?width=229&height=261&name=val2.jpg)   **VAL NASEDKIN** **SPONSORED BY:**   **[![OMEGAWAVE](https://www.bsmpg.com/hs-fs/file-16061016-jpg/images/omegawave.jpg?width=268&height=133&name=omegawave.jpg)](http://omegawave.com/)** **TOPIC: **Sport Specific Endurance Development in Explosive and Power Sports   Val Nasedkin, a former decathlete at the national level for the former Soviet Union, is the co-founder and technical director of Omegawave, a pioneering company in the field of functional preparedness and readiness in athletes. He has been a guest lecturer on the principles of training at numerous sport science and physical education universities around the world, and frequently acts as a consultant to Olympic committees, sports federations and national and professional teams for various sports including Dutch Olympic Committee, United States Track and Field Olympic Committee, EPL, Serie A and La Liga teams (Medical Staff), Autonoma University (Barcelona, Spain), Duke University (North Carolina, USA) and University of Calgary (Canadian National Sports Center).   ## BSMPG 2013 Summer Seminar - There is NO other Sports Medicine and Performance Training Seminar in the world - PERIOD. ## Register Today before seats fill up. ## Remember to book your Hotel room before area college graduations take over.   [![Register for the 2013 BSMPG Summer Seminar Today](https://no-cache.hubspot.com/cta/default/52884/beb34444-b400-4e02-bd60-fe61d7199983.png)](https://cta-redirect.hubspot.com/cta/redirect/52884/beb34444-b400-4e02-bd60-fe61d7199983) 0 Comments [Click here to read/write comments](https://www.bsmpg.com/Blog/bid/94049/The-World-Leader-in-Athlete-Monitoring-is-HERE#comments-listing) Topics: [Charlie Weingroff](https://www.bsmpg.com/blog/topic/charlie-weingroff), [Adriaan Louw](https://www.bsmpg.com/blog/topic/adriaan-louw), [Val Nasedkin](https://www.bsmpg.com/blog/topic/val-nasedkin), [Joel Jamieson](https://www.bsmpg.com/blog/topic/joel-jamieson), [Marco Cardinale](https://www.bsmpg.com/blog/topic/marco-cardinale), [Stuart McGill](https://www.bsmpg.com/blog/topic/stuart-mcgill) ## [Standing Room Only - Joel Jamieson Returns for 2013 BSMPG Seminar](https://www.bsmpg.com/Blog/bid/94048/Standing-Room-Only-Joel-Jamieson-Returns-for-2013-BSMPG-Seminar) Posted by Boston Sports Medicine and Performance Group on Mon, Jan 21, 2013 @ 07:01 AM - [Tweet](https://twitter.com/share)     BSMPG is proud to announce the return of Joel Jamieson as a speaker within the popular Sports Fusion (formally Hockey & Basketball Specific Training) Track at the 2013 BSMPG Summer Seminar - May 17th and 18th, 2013!  Joel joins **[Dr. Stuart McGill](http://www.backfitpro.com/)** **[and Marco Cardinale](https://www.bsmpg.com/2013-summer-seminar-copy/)** for this weekend event along with the leaders in Performance Training and Sports Medicine professionals from aournd the world!  With the greatest speaker line-up assembled to date, the 2013 BSMPG Summer Seminar will be the WORLD'S most sought after Sports Medicine & Performance Seminar to date!! Be sure to save the date now - hotels will fill fast with this event along with normal Boston traffic so start making plans now! See you in Boston this May!!!   ![Joel Jamieson](https://www.bsmpg.com/hs-fs/file-17398074-jpg/images/joel-jamieson.jpg) ****  **JOEL JAMIESON** **SPONSORED BY:**   [![NORMATEC](https://www.bsmpg.com/hs-fs/file-14436087-png/images/22normatec1.png)](http://www.normatecrecovery.com/) ** ** 8Weeksout.com **Topic:** Advanced Recovery Strategies to Maximize Performance Joel Jamieson is widely regarded as one of the world’s foremost authorities on strength and conditioning for combat sports. He has more than 7 years experience working with many of the top athletes in the sport and has trained over 30 of the biggest names in MMA, including 7 world champions. He formerly served as the Director of Strength & Conditioning for Pride FC and currently works in a similar capacity for Dream. Prior to his work in MMA and combat sports, he spent time training D-1 football players and worked in the NFL with the Seattle Seahawks. He has trained countless teams and athletes from the NFL, MLS, NHL and NBA and Olympic competitors from 5 different sports. Joel is also the founder of [www.8weeksout.com](http://www.8weeksout.com/) and author of the highly acclaimed book, “Ultimate MMA Conditioning.” Since its release in 2009, it has been sold in more than 103 countries and widely regarded as the definitive book on the subject. He is a regular featured contributor to Fight! Magazine, Fighting Fit (UK) Sherdog.com, Men’s Health, Muscle & Fitness and his training programs and articles have been featured in a variety of online and print media throughout the globe.     ![standing room only](https://www.bsmpg.com/hs-fs/file-5409912-jpg/images/img_2384.jpg?width=552&height=414&name=img_2384.jpg)   **Joel Jamieson at the 2012 BSMPG Summer Seminar - EVERY SEAT FILLED!**   ## **Don't miss out on the largest Sports Medicine and Performance Seminar in the World** ## **Register Today before we reach capacity!** **[![Register for the 2013 BSMPG Summer Seminar Today](https://no-cache.hubspot.com/cta/default/52884/beb34444-b400-4e02-bd60-fe61d7199983.png)](https://cta-redirect.hubspot.com/cta/redirect/52884/beb34444-b400-4e02-bd60-fe61d7199983)** ** ** 0 Comments [Click here to read/write comments](https://www.bsmpg.com/Blog/bid/94048/Standing-Room-Only-Joel-Jamieson-Returns-for-2013-BSMPG-Seminar#comments-listing) Topics: [Charlie Weingroff](https://www.bsmpg.com/blog/topic/charlie-weingroff), [BSMPG Summer Seminar](https://www.bsmpg.com/blog/topic/bsmpg-summer-seminar), [Bill Knowles](https://www.bsmpg.com/blog/topic/bill-knowles), [Joel Jamieson](https://www.bsmpg.com/blog/topic/joel-jamieson), [Bobby Alejo](https://www.bsmpg.com/blog/topic/bobby-alejo) ## [Bill Knowles returns to BSMPG Summer Seminar Speaker list in 2013](https://www.bsmpg.com/Blog/bid/89803/Bill-Knowles-returns-to-BSMPG-Summer-Seminar-Speaker-list-in-2013) Posted by Boston Sports Medicine and Performance Group on Wed, Aug 22, 2012 @ 06:08 AM - [Tweet](https://twitter.com/share) BSMPG is proud to announce the return of Bill Knowles as a speaker within the Sports Medicine & Rehabilitation Track at the 2013 BSMPG Summer Seminar - May 17th and 18th, 2013!  Bill joins keynote speakers, [**Dr. Stuart McGill, Marco Cardinale, Fergus Connolly, Adriaan Louw and Marvin Chun** ](https://www.bsmpg.com/2013-summer-seminar-copy/)for this weekend event.  With the most thorough and integrated speaker line-up ever assembled, the 2013 BSMPG Summer Seminar will be the WORLD'S most sought after Sports Medicine & Performance Seminar to date!! We are expecting the largest crowd in the history of BSMPG events with speakers and attendees traveling the globe to be in Boston in May of 2013, and thus have already made plans to move our main lecture hall to a newly renovated multi-tier auditorium. Be sure to save the date now - hotels will fill fast with this event along with normal Boston traffic so start making plans now! See you in Boston next May!!! [Watch highlights from Bill Knowles at the 2012 BSMPG Summer Seminar by clicking **HERE**](https://www.bsmpg.com/Blog/bid/89251/BSMPG-2012-Summer-Seminar-Highlights-Bill-Knowles) ****  ![Bill Knowles](https://www.bsmpg.com/hs-fs/file-5407281-png/images/billknowles.png) ![Bill Knowles](https://www.bsmpg.com/hs-fs/file-14466099-png/images/isport2.png) **BILL KNOWLES** iSPORT Training Athletic Development Coach and Sports Rehabilitation Specialist Certified Athletic Trainer, Certified Strength and Conditioning Specialist Experience: • 21 years professional experience working with World-class, Olympic, Professional, Elite, & Nationally ranked athletes from around the world. • Professional and World-Class sports include: Soccer (football), Rugby Union, Ice Hockey, Basketball, Football, Aussie Rules Football, Golf, Alpine and Freestyle Mogul Skiing, Snowboarding and Swimming •Former Head Athletic Trainer and Director of Strength and Conditioning at Burke Mountain Academy (Vermont, USA) for 12 years. BMA is recognized historically as the best youth sports academy in the world for alpine ski racing. The list of Olympic, World Cup, and World Junior success is unparallel in the Unites States and worldwide. • Author of numerous articles on injury prevention and performance training in ski publications, strength and conditioning magazines and health journals. • Featured speaker dozens of times around the United States, Canada, England and Scotland on topics related to injury reduction programs, rehabilitation/reconditioning, and performance training for all types of athletes. For the past 21 years Bill Knowles has been working with elite level athletes from around the world. As a sports rehabilitation specialist, Bill has helped Professional and Olympic level athletes recover from season ending and career threatening injuries. His energy and enthusiasm keeps every training session educational and fresh, while his unique experiences allows a creative approach to address any injury situation. Bill’s rehab philosophy allows each athlete the opportunity to express their inherent athletic ability quickly following injury or surgery. This mean the “down time” is minimal and the athlete stays very active and motivated. After receiving his education at Cortland State College in New York, Bill began his career at the world renowned sports academy for Alpine and Nordic ski racing; Burke Mountain Academy. As the Head Athletic Trainer and Performance Director Bill took care of countless knee injuries and developed his skills that began to attract world-class ski racers from Europe and North America. Since then athletes from England, Scotland, Ireland, and Australia have visited Bill in Killington, Vermont. Bill has also traveled extensively working with and visiting many of the top sports clubs in the world. This success has evolved to designing and implementing rehab and performance programs that have placed athletes back into the English Premiership and Championship Football Leagues, The Rugby World Cup and Premiership Squads, Baseball World Series, Winter Olympic podiums and X-Game podiums. As a former collegiate soccer player, ski racer, and coach, Bill delivers his training programs they way an athlete understands and respects.   0 Comments [Click here to read/write comments](https://www.bsmpg.com/Blog/bid/89803/Bill-Knowles-returns-to-BSMPG-Summer-Seminar-Speaker-list-in-2013#comments-listing) Topics: [Stu McGill](https://www.bsmpg.com/blog/topic/stu-mcgill), [Bill Knowles](https://www.bsmpg.com/blog/topic/bill-knowles), [Joel Jamieson](https://www.bsmpg.com/blog/topic/joel-jamieson), [Marco Cardinale](https://www.bsmpg.com/blog/topic/marco-cardinale), [Marvin Chun](https://www.bsmpg.com/blog/topic/marvin-chun), [Fergus Connolly](https://www.bsmpg.com/blog/topic/fergus-connolly), [BSMPG Summar Seminar](https://www.bsmpg.com/blog/topic/bsmpg-summar-seminar) ## [BSMPG 2012 Summer Seminar Highlights - Joel Jamieson](https://www.bsmpg.com/Blog/bid/87525/BSMPG-2012-Summer-Seminar-Highlights-Joel-Jamieson) Posted by Boston Sports Medicine and Performance Group on Fri, Jun 15, 2012 @ 07:06 AM - [Tweet](https://twitter.com/share)     Click below to see highlights from our 2012 BSMPG Summer Seminar featuring Joel Jamieson. More highlights are set to come in the next few weeks so stay tuned! [A special thanks again to our **SPONSORS!**](https://www.bsmpg.com/our-sponsors/)     0 Comments [Click here to read/write comments](https://www.bsmpg.com/Blog/bid/87525/BSMPG-2012-Summer-Seminar-Highlights-Joel-Jamieson#comments-listing) Topics: [BSMPG Summer Seminar](https://www.bsmpg.com/blog/topic/bsmpg-summer-seminar), [Joel Jamieson](https://www.bsmpg.com/blog/topic/joel-jamieson) ## [BSMPG wants to invite YOU!!](https://www.bsmpg.com/Blog/bid/86486/BSMPG-wants-to-invite-YOU) Posted by Boston Sports Medicine and Performance Group on Tue, May 8, 2012 @ 07:05 AM - [Tweet](https://twitter.com/share) ![BSMPG Summer Seminar](https://www.bsmpg.com/hs-fs/file-5410184-png/images/pictures.seminar.png)   Happy Tuesday! There are only two weeks remaining before our 2012 BSMPG Summer Seminar, May 19th and 20th!!! We are almost at capacity, so register today before the last remaining seats are scooped up!**** **DO YOU WANT TO BE A LUCKY WINNER?? ** BSMPG will be hosting a VIP gathering Friday, May 18th during the afternoon and early evening featuring: Seminar speakers, performance coaches from the NBA & NHL, college strength coaches from the top programs across the country, select area athletic trainers, and physical therapists as well as representatives from the top sport science companies... and hopefully YOU!!! This is a closed event but BSMPG is opening its doors to **8 lucky registrants.** [**Register prior to Friday, May 11th at Midnight**](https://legacy.neu.edu/owa/redir.aspx?C=ac16721915594691b68e80cf45c38f3a&URL=https%3a%2f%2fapi.hubapi.com%2femail%2fv1%2fclick%3fv%3d1%26e%3dCJSdAxCDwpQBGrsBaHR0cDovL3d3dy5ic21wZy5jb20vMjAxMi1zdW1tZXItc2VtaW5hcj91dG1fc291cmNlPWh1YnNwb3RfZW1haWxfbWFya2V0aW5nJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NvbnRlbnQ9MjQzMzI4MyZfaHNlPWEuaG9ybmUlNDBuZXUuZWR1Jl9oc21pPTI0MzMyODMmX2hzaD03NDNiM2ExMWNkNTZlOTNlNjJkMTdlOTVmOWM2N2YxZCIPYS5ob3JuZUBuZXUuZWR1KL_PlcPyJg) and be eligible for additional lectures and breakout sessions Friday afternoon. In addition, winners will be invited to our pre-seminar speaker social Friday night! What happens if I don’t get my name picked? Don’t worry – with BSMPG everyone is a winner! Join seminar speakers and attendees for a post-seminar social Saturday night at Symphony 8 Bar and Restaurant immediately following the last lecture of the day. Hey... learning is hard work and you deserve some food and drink provided by OPTOSource. Attendees will also be placed in a drawing for a chance to win sponsor prizes! Where else can you get free gear and free food? Check out **[http://www.bsmpg.com/2012-summer-seminar/](https://www.bsmpg.com/2012-summer-seminar/) **for complete details! See you there!!!   ### **Friday VIP Workshop ** **Pre-Season Screening for Sport May 18th 4:00 - 5:15 pm** ****  During the afternoon **Jose Fernandez** and **Dr. Bruce Williams** will do a live assessment of an athlete, followed by group discussion on best practices with screening. A focus on gait and lower body mechanics is the highlight, supported by both biochemical and biomechanics monitoring. Evidence based medicine and the latest advancements of technology, therapy, and sports performance methods will be covered. With the advent of Moneyball, Jose and Bruce will show how they look at risk analysis with athletes in team sports from both a time management perspective and decision making process.    Speaker Social to follow.   Winners will be informed of locations and additional details after drawing.     **Friday Social Sponsored by:**   [![TopCoder](//cdn2.hubspot.net/hub/52884/file-5410414-jpg/images/topcoder_logo_clear_575x[1].jpg)](http://www.topcoder.com/) TopCoder is the world’s largest competitive Open Innovation Community of digital creators with over 400,000 members representing algorithmists, software developers and creative artists from over 200 countries. The TopCoder Community creates digital assets including analytics, software and creative designs and solutions for a wide-ranging client base through a competitive, rigorous, standards based methodology. Combined with our extremely talented Community this groundbreaking methodology results in superior outcomes for our clients. For more information about sponsoring TopCoder events and utilizing TopCoder’s software services and platforms, visit [**www.topcoder.com**](http://www.topcoder.com/).     0 Comments [Click here to read/write comments](https://www.bsmpg.com/Blog/bid/86486/BSMPG-wants-to-invite-YOU#comments-listing) Topics: [Art Horne](https://www.bsmpg.com/blog/topic/art-horne), [Alan Stein](https://www.bsmpg.com/blog/topic/alan-stein), [Charlie Weingroff](https://www.bsmpg.com/blog/topic/charlie-weingroff), [Andrea Hudy](https://www.bsmpg.com/blog/topic/andrea-hudy), [Bruce Williams](https://www.bsmpg.com/blog/topic/bruce-williams), [Cal Dietz](https://www.bsmpg.com/blog/topic/cal-dietz), [Alan Grodin](https://www.bsmpg.com/blog/topic/alan-grodin), [Joel Jamieson](https://www.bsmpg.com/blog/topic/joel-jamieson), [Jeff Cubos](https://www.bsmpg.com/blog/topic/jeff-cubos), [Barefoot in Boston](https://www.bsmpg.com/blog/topic/barefoot-in-boston), [Jose Fernandez](https://www.bsmpg.com/blog/topic/jose-fernandez) ## [Monitoring Power Development : A Look at New Technology](https://www.bsmpg.com/Blog/bid/86128/Monitoring-Power-Development-A-Look-at-New-Technology) Posted by Boston Sports Medicine and Performance Group on Fri, Apr 27, 2012 @ 07:04 AM - [Tweet](https://twitter.com/share) by **Carl Valle**   ![Kinetic](https://www.bsmpg.com/hs-fs/file-5410231-gif/images/rob_ev.gif)   I decided to interview Rob Shugg from Kinetic Performance after hearing a few new definitions of what power is, and felt that we needed more sport science tools to help the performance community understand how to develop power in team sports. Track and field is very objective, but the methodologies tend to be cloudy. I wanted to get Rob's opinion on the matters of true development and monitoring of elite sport as he has many years with the Australian Institute of Sport and in the private sector with technology and performance. The [**BSMPG** ](https://www.bsmpg.com)is the first conference in the US to promote Gymaware and Kinetic Performance as technology and data is becoming more and more important to help teams find the winning edge.  **Most of the US professional and college teams are familiar with linear transducers for measuring power, could you expand on the differences between Gymaware and the Tendo system, specifically with the advanced analytics and cloud benefits.**  First I’d like to give your readers a quick outline of the GymAware components:GymAware Power Tool - A linear transducer that connects via bluetooth to an iPad, iPod Touch or iPhone.  iOS apps:  GymAware Lite App - a stand-alone weightlifting analyzer app withextensive training, feedback and plotting functions.  GymAware App - a cloud-connected weightlifting analyzer app offering online data and athlete management.  GymAware/Kinetic-Athlete cloud analysis server - a web based account for managing and analysing Power Tool and other athlete performance data.So as you can see, while the Power Tool and the Tendo weightlifting analyser are both linear transducers, only GymAware offers a complete athlete performance stack, from data collection to athlete performance management. You canstill use the Power Tool like you use the Tendo unit to motivate and train athletes, but in addition you can start to look at[[other variables]](http://%20%20powertool.gymaware.com/product/power-tool-measurement-parameters/%20%20like%20dip%20and%20lift%20%20profile%20to%20improve%20technique.) like dip and lift profile to improve technique.  The GymAware Power Tool has evolved through 5 different models over the last 10 years with each new release improving accuracy and usability. There is a good comparison [[here]](http://powertool.gymaware.com/2012/04/how-does-the-gymaware-power-power-tool-compare-to-the-tendo-fitrodyne/) between the latest Power Tool and the Tendo Power and Speed Analyzer. To talk about the benefits of the cloud server and advanced analytics, you first need to look at system accuracy as this is fundamental to the success of the advanced features.The high accuracy of the Power Tool opens up new opportunities in preparing athletes for competition. With high accuracy you can look for more subtle changes over time that give you real insight into the state of the athlete.  **Power is often pursued by teams, could you look at how power can act as a marker of both performance and fatigue with team sports? Currently Benchmarks and profiling seem to be important for individualization. ** There’s no doubt that power is a key factor in producing game winning performances, and power profiling to optimize power training plays a vital role in any professional team. But recently in Australia, regular (3 to 5 times per week) power and/or velocity monitoring has proved to be a very reliable way of monitoring for fatigue. At last year’s ASCA conference Dr Kristie Taylor suggested that we should  Other performance managers have reported to us that the Power Tool measurements are so sensitive that they can see slower power recovery after games played at a particular stadium known to have a hard playing surface. Regular monitoring with GymAware adds a completely new dimension to the knowledge available to the sports performance professional.  **Kinetic Athlete is not new to player monitoring, why does Kinetic Performance's experience make you a leader in player management? I think to answer this you need to look at environment that lead to the development ofGymAware. **   Click [**HERE** ](http://www.elitetrack.com/blogs/details/6953/)to continue reading...   ### Learn more about this new technology along with the most advanced health and performance monitoring tools currently available at the 2012 BSMPG Summer Seminar - May 19/20th.   [![Click me](https://no-cache.hubspot.com/cta/default/52884/5eab198d-d075-4abd-9540-fd9c6293e219.png)](https://cta-redirect.hubspot.com/cta/redirect/52884/5eab198d-d075-4abd-9540-fd9c6293e219)      0 Comments [Click here to read/write comments](https://www.bsmpg.com/Blog/bid/86128/Monitoring-Power-Development-A-Look-at-New-Technology#comments-listing) Topics: [Art Horne](https://www.bsmpg.com/blog/topic/art-horne), [basketball conference](https://www.bsmpg.com/blog/topic/basketball-conference), [BSMPG](https://www.bsmpg.com/blog/topic/bsmpg), [athletic training conference](https://www.bsmpg.com/blog/topic/athletic-training-conference), [Mike Curtis](https://www.bsmpg.com/blog/topic/mike-curtis), [hockey conference](https://www.bsmpg.com/blog/topic/hockey-conference), [Logan Schwartz](https://www.bsmpg.com/blog/topic/logan-schwartz), [Andrea Hudy](https://www.bsmpg.com/blog/topic/andrea-hudy), [Bruce Williams](https://www.bsmpg.com/blog/topic/bruce-williams), [Mike Boyle](https://www.bsmpg.com/blog/topic/mike-boyle), [Jim Snider](https://www.bsmpg.com/blog/topic/jim-snider), [Mark Toomey](https://www.bsmpg.com/blog/topic/mark-toomey), [John DiMuro](https://www.bsmpg.com/blog/topic/john-dimuro), [Cal Dietz](https://www.bsmpg.com/blog/topic/cal-dietz), [Bill Knowles](https://www.bsmpg.com/blog/topic/bill-knowles), [Alan Grodin](https://www.bsmpg.com/blog/topic/alan-grodin), [Joel Jamieson](https://www.bsmpg.com/blog/topic/joel-jamieson), [Jeff Cubos](https://www.bsmpg.com/blog/topic/jeff-cubos), [Keith D'Amelio](https://www.bsmpg.com/blog/topic/keith-damelio) ## [Interval Training vs. Aerobic Base? - The Answer May Surprise You](https://www.bsmpg.com/Blog/bid/85350/Interval-Training-vs-Aerobic-Base-The-Answer-May-Surprise-You) Posted by Boston Sports Medicine and Performance Group on Fri, Apr 13, 2012 @ 07:04 AM - [Tweet](https://twitter.com/share)   ![Joel Jamieson](https://www.bsmpg.com/hs-fs/file-5409933-jpg/images/joel-300x233.jpg) Recently, there has been a sudden shift from the once poplular and often prescribed high intensity interval training to *at least* a greater appreciation and understanding of the aerobic system and its contribution to elite physical conditioning and game preparation.  At the heart of this subject matter is none other than **[Joel Jamieson](http://www.8weeksout.com/)** - **[BSMPG 2012 Summer Seminar Speaker.](https://www.bsmpg.com/2012-summer-seminar/)** Learn more from Joel along with a number of the country's top performance coaches at the 2012 BSMPG Summer Seminar.  But don't wait - seats are limited and this event is sure to sell out again this year! [![Click me](https://no-cache.hubspot.com/cta/default/52884/5eab198d-d075-4abd-9540-fd9c6293e219.png)](https://cta-redirect.hubspot.com/cta/redirect/52884/5eab198d-d075-4abd-9540-fd9c6293e219)   Excerpt from: # **ULTIMATE MMA CONDITIONING-Joel Jamieson**   ## **Method #5 Threshold Training**   At the beginning of this chapter, I told you that it was important to increase how much power you could generate aerobically so that you had to rely less on fatiguing anaerobic processes to generate the necessary ATP. The threshold training method is very effective at helping you increase your aerobic power and achieve this goal. The basic premise of the method is very simple, by working your aerobic system to the maximum limits of its energy production abilities, the body adapts by increasing the total number of aerobic enzymes and improving overall contractile properties. As a result, the maximum rate of aerobic energy production increases. If you’ll recall from earlier, the point where your body begins to shift the majority of its ATP generation from aerobic to anaerobic is known as the anaerobic threshold. This is a very important point because it reflects the maximum sustainable output that your aerobic system is capable of. If we can raise your anaerobic threshold and/or increase your power output at the threshold, then you’ll have to rely less on the anaerobic systems and you’ll have better endurance. Although there is definitely some genetic influence that determines where your anaerobic threshold is, it’s also a very trainable quality because we can dramatically increase how much power you’re able to produce aerobically through the proper training methods. Threshold training is one of the methods and consists of training at heart rates at or near your anaerobic threshold for different periods of time. Because you are essentially asking your body to produce ATP as fast as it possibly can while predominantly using the aerobic system, this method places a great deal of stress on the entire system and provides a strong stimulus for it to improve. This is one of the reasons it is so effective, but it also means you have to be fairly precise in determining your threshold. For maximum effectiveness, you want to train in a heart range that is within +/- 5 bpm of your anaerobic threshold. Unfortunately, there is no simple and easy way for most people to determine where their anaerobic thresholds are exactly. The most accurate way is through a gas exchange test done at an exercise performance lab, but this is obviously impractical for most people. If you have access to a metabolic testing center in your area, this can offer an effective way to determine your threshold and it typically runs between $75 and $125 for the test. Aside from using a laboratory testing procedure, it can be difficult to get an accurate gauge of where exactly your anaerobic threshold is. The next best alternative is to use a simple test I came up with and perform 3x5 minute sparring rounds at a relatively high pace with a heart rate monitor on. If you don’t spar, then you can do 3x5 minute pad rounds or something comparable such as the modified coopers test as described in  a later chapter. For the test, you will need to use a heart rate monitor with a lap function and I specifically recommend the Polar RS100 for this purpose. If you don’t have one of these yet you can order one directly from my website at [www.8weeksout.com](http://www.8weeksout.com/). All you have to do is record your average heart rate for each of the three rounds, excluding the 60s break between rounds, and take your average heart rate over the entire 3 rounds. While there is no research on this approach to show it accurately reflects your anaerobic threshold, I’ve found it to be reasonably close for most people and it is much better than just guessing. Once you have found your average heart rate over the three rounds, this is the heart rate number you should use for the threshold training method. To use the threshold method, all you have to do is keep your heart rate at +/- 5 bpm for repetitions of 3-10 minutes at a time using different types of exercises. Many athletes use this method in the form of circuit style training, although they rarely pay attention to where their heart rate is during the circuit. You can use running, MMA drills and sparring, cycling, etc. But keep in mind you’ll need to lower your heart rate range by 5-10 bpm in activities where you are sitting or lying down.   0 Comments [Click here to read/write comments](https://www.bsmpg.com/Blog/bid/85350/Interval-Training-vs-Aerobic-Base-The-Answer-May-Surprise-You#comments-listing) Topics: [athletic training conference](https://www.bsmpg.com/blog/topic/athletic-training-conference), [boston hockey summit](https://www.bsmpg.com/blog/topic/boston-hockey-summit), [boston hockey conference](https://www.bsmpg.com/blog/topic/boston-hockey-conference), [Joel Jamieson](https://www.bsmpg.com/blog/topic/joel-jamieson) [All posts](https://www.bsmpg.com/blog/all) [Next](https://www.bsmpg.com/blog/topic/joel-jamieson/page/2) ### Barefoot in Boston now available on Amazon.com “The residents who live here, according to the parable, began noticing increasing numbers of drowning people caught in the river’s swift current and so went to work inventing ever more elaborate technologies to resuscitate them. 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