Articles & Resources

Real World Strong : The Deadlift by Jay DeMayo

Posted by Boston Sports Medicine and Performance Group on Mar 13, 2011 9:30:00 AM

Read Jay's article by clicking HERE.

Topics: Strength Training, Jay DeMayo

Training With Better Footwear by Jay DeMayo

Posted by Boston Sports Medicine and Performance Group on Jan 16, 2011 8:40:00 AM

Click HERE to view this article by University of Richmond Strength Coach Jay DeMayo.

Topics: Strength Training, Jay DeMayo

The Push UP Program by Jay DeMayo

Posted by Boston Sports Medicine and Performance Group on Jan 9, 2011 8:39:00 AM

Click HERE to view this article by Jay DeMayo, University of Richmond.

Topics: Strength Training, Jay DeMayo

The Best Exercises For Athletes by Jay DeMayo

Posted by Boston Sports Medicine and Performance Group on Dec 19, 2010 6:44:00 PM

Click HERE to view University of Richmond's Basketball Strength and Conditioning Coach Jay DeMayo.

Topics: Strength Training, Jay DeMayo

Back To The Basics : The Inverted Row by Jay DeMayo

Posted by Boston Sports Medicine and Performance Group on Dec 12, 2010 2:01:00 PM

Click HERE to view this article by Jay DeMayo, University of Richmond Spiders.

Topics: Strength Training, Jay DeMayo

The Renegade Row, by Jay DeMayo

Posted by Boston Sports Medicine and Performance Group on Oct 24, 2010 11:33:00 AM

To view this article click HERE.

Topics: Strength Training, Jay DeMayo

Carrying Your Core by Jay DeMayo

Posted by Boston Sports Medicine and Performance Group on Oct 14, 2010 9:17:00 PM

To view this article click HERE.

Topics: Strength Training, Jay DeMayo

Build A Bigger Squat : Stretching Exercises by Jay DeMayo

Posted by Boston Sports Medicine and Performance Group on Oct 9, 2010 6:19:00 PM

To view article click HERE

Topics: Strength Training, Jay DeMayo

Building a Bigger Squat: Upper Body Assistance Exercises by Jay DeMayo

Posted by Boston Sports Medicine and Performance Group on Oct 3, 2010 4:27:00 PM

Click HERE to view the entire article.

Topics: Strength Training, Jay DeMayo

The Hardest Exercise You're Not Doing by Jay DeMayo

Posted by Boston Sports Medicine and Performance Group on Sep 27, 2010 6:14:00 PM

Click HERE to view video.

 

 

Topics: Strength Training, Jay DeMayo