Boston Sports Medicine and Performance Group, LLC Blog

Mobility and Stability - Things Aren't Always As They Appear

Posted by

basketball conference

How closely are you looking at your athletes?


"Loss of mobility is sometimes the only way the body can achieve a point of stability, but that stability is not authentic. It is often seen or observed as stiffness or inflexibility, but on a sensory motor level, it is part of a system with no other available choice. It is basically engineered dysfunction at a local level to allow continued physical performance at a global level."

Pg. 27. Movement by Gray Cook.