Boston Sports Medicine and Performance Group, LLC Blog

BSMPG 2013 Summer Seminar Highlights - Joel Jamieson

Posted by Boston Sports Medicine and Performance Group on Mon, Nov 18, 2013 @ 08:11 AM

Click below to see highlights from our 2013 BSMPG Summer Seminar featuring Joel Jamieson.

More highlights are set to come in the next few weeks so stay tuned!

A special thanks again to our SPONSORS! 

Remember to save the date for our 2014 Summer Seminar! May 16-18th.

Book your Hotel NOW! (you can always cancel, but you can't always find a hotel room in May!)

Dartfish

 

 

Save the Date: May 16-18, 2014

BSMPG: Where Leaders Learn

Registration Opens January 1, 2014

 

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Topics: Charlie Weingroff, BSMPG Summer Seminar, Bill Knowles, Joel Jamieson, Bobby Alejo

Save The Date - BSMPG 2014

Posted by Boston Sports Medicine and Performance Group on Mon, Sep 16, 2013 @ 08:09 AM

BSMPG 2014

"Ladies and gentlemen, can I please have your attention. I've just been handed an urgent and horrifying news story. I need all of you, to stop what you're doing and listen."

 

BSMPG is proud to announce May 16-18th, 2014 as the date for our annual seminar!

 

 

BSMPG: Where Leaders Learn

Topics: Art Horne, Brian McCormick, Brijesh Patel, Devan McConnell, Charlie Weingroff, Adriaan Louw, Bruce Williams, Cal Dietz, Bill Knowles, Bobby Alejo

Bill Knowles - BSMPG Summer Seminar Highlights

Posted by Boston Sports Medicine and Performance Group on Mon, Aug 26, 2013 @ 07:08 AM

 

Click below to see highlights from our 2013 BSMPG Summer Seminar featuring Bill Knowles.

More highlights are set to come in the next few weeks so stay tuned!

A special thanks again to our SPONSORS! 

 

 

Register for  Charlie Weingroff Seminar Oct 25-27, 2013

 


Topics: Charlie Weingroff, BSMPG Summer Seminar, Bill Knowles

Mark Lindsay - BSMPG 2013 Summer Seminar Highlights

Posted by Boston Sports Medicine and Performance Group on Mon, Jul 22, 2013 @ 07:07 AM

Click below to see highlights from our 2013 BSMPG Summer Seminar featuring Mark Lindsay.

More highlights are set to come in the next few weeks so stay tuned!

A special thanks again to our SPONSORS! 

 

 

 

Register for  Charlie Weingroff Seminar Oct 25-27, 2013

Topics: BSMPG Summer Seminar, Bill Knowles, Mark Lindsay

Two More Weeks for Early Bird Pricing - 2013 BSMPG Summer Seminar

Posted by Boston Sports Medicine and Performance Group on Mon, Apr 1, 2013 @ 07:04 AM

 

They say the early bird gets the worm, but at BSMPG there are no worms - just the best sports medicine and performance professionals from around the world! See speakers such as Mark Lindsay, Joel Jamieson, Charlie Weingroff, Stu McGill, Adriaan Louw and Marco Cardinale all under one roof followed by our incredible social Friday night and the best sports science, equipment and nutrition suppliers in our vendor area throughout the two days.

Don't miss out on our EARLY BIRD SPECIAL - After April 15th price of admission is $349 (pending seat availability)

 

BSMPG

BSMPG

 

 

 

Register for the 2013 BSMPG  Summer Seminar Today

 

Topics: BSMPG, Charlie Weingroff, Adriaan Louw, BSMPG Summer Seminar, Bill Knowles, Joel Jamieson, Stuart McGill, Bobby Alejo

Mark Lindsay and Achilles Tendinopathy : More than just Eccentrics!

Posted by Boston Sports Medicine and Performance Group on Thu, Feb 28, 2013 @ 07:02 AM

 

Mark Lindsay 

 

March 31, 2010
By Dr. Mark Lindsay

Achilles tendinopathy is a major medical injury that afflicts somewhere between 10 and 30 per cent of runners, characterized by localized pain and swelling of the Achilles tendon. It used to be referred to as “tendinitis,” but clinicians have realized that the condition is more complicated than the simple inflammation implied by the -itis suffix.

Three theories:

The conventional view of Achilles tendon injuries is that they’re caused by wear and tear from quick accelerations and decelerations, which place a lot of stress on the tendon. But this overuse theory can’t explain why some diseased tendons improve with exercise, why certain tendons are more susceptible than others, or why even people who don’t exercise can suffer from spontaneous ruptures.

One alternative is the “vascular theory,” which argues that inadequate blood flow to the tendon makes it prone to injury. Alternately, the “neural theory” places the blame on nerves supplying the tendon that trigger destructive inflammatory signals. Most likely, Achilles tendinopathy results from a combination of all these factors.

The first response to an Achilles injury is RICE - rest, ice, compression and elevation - along with ultrasound and eccentric exercises. Traditionally, if it’s not better after three months of this, then surgery is recommended. But there are some newly emerging options that you might want to consider.

Nutritional supplementation:

Several key nutrients can significantly reduce the inflammation and improve the regenerative healing capacity of a traumatized Achilles tendon:

Vitamin A increases the number of white blood cells at the injured area, and promotes collagen cross-links, which enhance tendon strength. (5000 IU daily)

Zinc doesn’t do much during the initial inflammatory stages of repair, but it becomes important as the tissue begins to regenerate. (8-11 mg daily)

EPA (eicosapentaenoic acid), found in omega-3 fish oils, enhances collagen synthesis and healing. (4 g twice daily with food)

Bromelain, found in pineapple, contains a proteolytic enzyme that breaks down the scar tissue that reduces the elasticity of injured tissue.

Curcumin is an extract of the spice turmeric with anti-inflammatory properties, which speeds healing by manipulating the cytokines that regulate cell growth. (0.5-3 g daily in divided doses)

Cutting-edge approaches:

Researchers have been searching for alternatives to Achilles tendon surgery for many years. Here are some of the techniques that show promise:

Extracorporeal Shock Wave Therapy (ESWT) involves sending focused sound waves through tissue to break up scar tissue and stimulate soft tissue regeneration. The high energy produced by ESWT can be uncomfortable, so sedation may be required. A placebo-controlled, double-blind study by Danish researchers in 2008 found that ESWT improved Achilles tendinopathy.

Platelet-Rich Plasma involves drawing blood from the patient, spinning it in a centrifuge to obtain concentrated platelets, and then re-injecting it into the injured area. The platelets release growth factors that stimulate the regeneration of tissue. Recent studies of growth factors such as GDF-5, IGF-1 and PDGF-2 on tendons and ligaments suggest they can accelerate healing.

 

Continue reading this article by clicking HERE. 

 

See Mark Lindsay present at the 2013 BSMPG Summer Seminar - Where the Leaders in Sports Medicine and Performance meet each year.

 

Register for the 2013 BSMPG  Summer Seminar Today

 

 

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Topics: BSMPG Summer Seminar, Bill Knowles, Mark Lindsay

Mark Lindsay joins BSMPG for 2013 BSMPG Summer Seminar

Posted by Boston Sports Medicine and Performance Group on Mon, Feb 25, 2013 @ 09:02 AM

BSMPG is proud to announce the addition of Mark Lindsay as a speaker within our Sports Medicine & Rehabilitation Track at the 2013 BSMPG Summer Seminar - May 17th and 18th, 2013!  Mark joins Dr. Stuart McGill and Marco Cardinale for this weekend event along with the leaders in Performance Training and Sports Medicine professionals from around the world! With the greatest speaker line-up assembled to date, the 2013 BSMPG Summer Seminar will be the WORLD'S most sought after Sports Medicine & Performance Seminar to date!!

Be sure to save the date now - hotels will fill fast with this event along with normal Boston traffic so start making plans now!

REPEAT:  Book your hotels today

See you in Boston this May!!!

 

 

Lindsay

 

DR. MARK LINDSAY, BSc., D.C.

Lindsay Sports Therapy

SPONSORED BY:

 

BSMPG 

 

Note: Dr. Mark Lindsay and Bill Knowles will be presenting together for 2-1 hour presentation blocks back-to-back

 

A world-renowned chiropractor and soft tissue specialist, Dr. Mark Lindsay is one of the most sought after therapists amongst professional, world and Olympic athletes.

Dr. Lindsay was named to the Canadian Olympic Committee medical team as a doctor and soft tissue therapist at six Olympic Games, including France (1992), Norway (1994), USA (1996), Japan (1998) and Australia (2000) and Canada (2010), working closely with Short Track Speed Skating Team, Bobsleigh Canada, Alpine Canada and Athletics Canada and Skate Canada. Mark also travelled as team doctor with the Short Track Speed Skating Team to the World Championships in Korea, China, USA, and England; Bobsleigh Canada to the World Championships in Austria and Germany; and Alpine Canada to the World Championship in USA, Italy and Spain. Dr. Lindsay was team doctor for Athletics Canada at the World Championships in Sweden, Spain, Greece and Canada, the Commonwealth Games in Canada, and the Goodwill Games in the United States.

Dr. Lindsay has been recognized for his outstanding work in the area of sports chiropractic when, in 1996, he was named “Outstanding Field Doctor” by the Canadian Chiropractic Sports Fellowship. This prestigious award was presented to Dr. Lindsay following his work with the double gold medalist; Olympic and World champion Donovan Bailey.  Bailey set an Olympic and World record in the 100 meters at the Olympic games in Atlanta, Georgia, putting sports chiropractic on the world stage. During these same Olympic games, Mark worked closely with the Canadian men’s Olympic Relay Team who also won gold in the 4 x 100 meter relay.                                                                     

Dr. Lindsay’s work has brought him around the world, consulting extensively with international and professional teams including NFL teams: the Oakland Raiders, Denver Broncos, Cleveland Browns, Indianapolis Colts; NHL teams: Toronto Maple Leafs, Ottawa Senators, Pittsburgh Penguins, Dallas Stars, Tampa Bay Lighting, the Columbus Blue Jackets; MLB teams: New York Yankees and with the Swedish National Soccer Team at the 2008 Euro Cup. 

Dr. Lindsay is currently consulting with NFL, NHL and MLB players and teams and published his first book entitled: FASCIA – Clinical Applications for Health and Human Performance.

As the President of Lindsay Sports Therapy Inc., Dr. Lindsay runs a private practice and consulting business in Ontario, Canada. He is married to Kate Pace Lindsay, a three-time Olympian, World Champion and World Cup double Gold Medalist in Alpine Skiing and 1994 Canadian Female Athlete of the Year.

Mark received his Doctorate of Chiropractic from Palmer Chiropractic College and his Bachelor of Science in Kinesiology from the University of Guelph.  He is a Certified Active Release Techniques Instructor and Provider and is completing his Masters of Neurological Science in the Clinical Neuroscience Program through the Carrick Institute for Graduate Studies and was appointed as an Assistant Clinical Professor in the Department of Surgery, Faculty of Health Sciences at McMaster University.

  Mark Lindsay Gold Medal

Topics: BSMPG Summer Seminar, Bill Knowles, Mark Lindsay

Readings for 2013 - Evan Osar

Posted by Boston Sports Medicine and Performance Group on Wed, Jan 23, 2013 @ 07:01 AM

 

BSMPG Summer Seminar   BSMPG summer seminar

 

The Overactive Posterior Hip Complex

"Overactivation of the deep hip rotators, otherwise referred to as ‘butt gripping’ by Diane Lee and Linda-Joy Lee, is a common cause of hip dysfunction. As the name suggests, this pattern is caused by a contraction of the deep hip rotators and superficial gluteus maximus and looks as if the individual is standing or walking in a perpetual contraction. In actuality, they are. This stabilization pattern is a result of several causes, including trying to make the rear end look smaller (generally females are guilty of this); weakness in the pelvic floor, causing reflexive overactivation of the deep hip rotators and adductors; instability anywhere in the lower extremity, causing overactivation of the posterior hip musculature; and learned cuing techniques from trainers and therapists who stress to ‘squeeze the glutes as hard as possible.’

Palpation over the lateral hip region just behind the greater trochanter will reveal an indentation or hollowing, created by overactivation of the deep external rotators of the hip. In supine position, the head of the femur can be palpated by placing the hands just medial to the anterior superior iliac spine (ASIS) and pushing lightly posteriorly. It is common to palpate increased tone or ‘fullness’ in the tensor fasciae latae (just lateral to the ASIS). With this ‘gripping’ pattern, the head of the femur will generally be pushed forward and superior in the acetabulum. Not so ironically, the superoanterior aspect of the femoral head is the most common region of cartilaginous degenerative changes of the hip.

By cuing the individual to relax the hips and spread the sit bones, there is a change in the tone in the posterior hip region. Palpation over the anterior hip region will reveal the head of the femur has been centered in the socket secondary to the relaxation of the posterior hip muscles.

While the previous technique is extremely effective for releasing butt-gripping patterns, some individuals require more specific techniques for decreasing activation of the deep hip rotators and/or the posterior hip capsule. The next section demonstrates a release technique effective for releasing the posterior hip capsule as well as reducing myofascial restrictions." (p.111) 

 

Corrective Exercise Solutions to common Hip and Shoulder Dysfunction 

by Evan Osar

 

Learn from thought leaders like Osar at the 2013 BSMPG Summer Seminar May 17 & 18, 2013 in Boston MA.  

Register today before seats fill up.

 

 

Register for the 2013 BSMPG  Summer Seminar Today

 

 

A special thanks to our top sponsors:

 

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Topics: Charlie Weingroff, BSMPG Summer Seminar, Bill Knowles

Standing Room Only - Joel Jamieson Returns for 2013 BSMPG Seminar

Posted by Boston Sports Medicine and Performance Group on Mon, Jan 21, 2013 @ 07:01 AM

 

 

BSMPG is proud to announce the return of Joel Jamieson as a speaker within the popular Sports Fusion (formally Hockey & Basketball Specific Training) Track at the 2013 BSMPG Summer Seminar - May 17th and 18th, 2013!  Joel joins Dr. Stuart McGill and Marco Cardinale for this weekend event along with the leaders in Performance Training and Sports Medicine professionals from aournd the world!  With the greatest speaker line-up assembled to date, the 2013 BSMPG Summer Seminar will be the WORLD'S most sought after Sports Medicine & Performance Seminar to date!!

Be sure to save the date now - hotels will fill fast with this event along with normal Boston traffic so start making plans now!

See you in Boston this May!!!

 

Joel Jamieson

 

JOEL JAMIESON

SPONSORED BY:

 

NORMATEC


8Weeksout.com

Topic: Advanced Recovery Strategies to Maximize Performance

Joel Jamieson is widely regarded as one of the world’s foremost authorities on strength and conditioning for combat sports. He has more than 7 years experience working with many of the top athletes in the sport and has trained over 30 of the biggest names in MMA, including 7 world champions.

He formerly served as the Director of Strength & Conditioning for Pride FC and currently works in a similar capacity for Dream. Prior to his work in MMA and combat sports, he spent time training D-1 football players and worked in the NFL with the Seattle Seahawks. He has trained countless teams and athletes from the NFL, MLS, NHL and NBA and Olympic competitors from 5 different sports.

Joel is also the founder of www.8weeksout.com and author of the highly acclaimed book, “Ultimate MMA Conditioning.” Since its release in 2009, it has been sold in more than 103 countries and widely regarded as the definitive book on the subject. He is a regular featured contributor to Fight! Magazine, Fighting Fit (UK) Sherdog.com, Men’s Health, Muscle & Fitness and his training programs and articles have been featured in a variety of online and print media throughout the globe.

 

 

standing room only  

Joel Jamieson at the 2012 BSMPG Summer Seminar - EVERY SEAT FILLED!

 

Don't miss out on the largest Sports Medicine and Performance Seminar in the World

Register Today before we reach capacity!

Register for the 2013 BSMPG  Summer Seminar Today


Topics: Charlie Weingroff, BSMPG Summer Seminar, Bill Knowles, Joel Jamieson, Bobby Alejo

Happy New Year from the BSMPG Family

Posted by Boston Sports Medicine and Performance Group on Mon, Dec 31, 2012 @ 07:12 AM

Wishing you and your family all the best this coming year.

 

BSMPG Summer Seminar

Make 2013 the year you take another step forward in your journey to becoming a leader in Sports Medicine and Performance Training by attending the 2013 BSMPG Summer Seminar - May 17 & 18th in Boston MA.

Sign up before the end of the day today and enjoy our 2012 seminar price!

 

Register for the 2013 BSMPG  Summer Seminar Today

Topics: Charlie Weingroff, Stu McGill, Kevin Neeld, Adriaan Louw, BSMPG Summer Seminar, Ben Prentiss, Bill Knowles, Marco Cardinale, Rob Butler, Bobby Alejo