Boston Sports Medicine and Performance Group, LLC Blog

Level Change: The Secret to a Long Life and Athletic Success

Posted by Boston Sports Medicine and Performance Group on Mon, Jan 7, 2013 @ 07:01 AM




BSMPG Summer Seminar



Audio Interview with Charlie Weingroff - The Deep Overhead Squat   


BSMPG Summer Seminar

BSMPG Summer Seminar


Q: How does one live to 100, be a monster on the playing field while reducing the likelihood of injury?

A: Change levels often!

How: Squat, Lunge, Crawl, roll then stand up, then get back down and roll some more, climb steps, stairs and other objects, hang from tree limbs, perform pull ups, play, climb a mountain, run Harvard stadium, bend down and pick things up, pick heavy things up, put them down, then pick them up again, do some push-ups, then squat some more


Normally 1 + 1 equals 2, but after watching Dan Buettner's TED presentation and listening to Charlie's audio interview on 1 +1 suddenly equals so much more.


See Charlie at the 2013 BSMPG Summer Seminar - May 17 & 18 in Boston


Register for the 2013 BSMPG  Summer Seminar Today







Topics: Charlie Weingroff, BSMPG Summer Seminar