---
title: BSMPG Blog | Shaun Bossio
description: Shaun Bossio | BSMPG is New England's leader in continuing education.
---

[![BSMPG Logo](https://www.bsmpg.com/hs-fs/hubfs/BSMPG_June2016-theme_Images/logo.png?width=570&name=logo.png "BSMPG Logo")](https://www.bsmpg.com/)

# Boston Sports Medicine and Performance Group, LLC Blog

## [Worry About What You CAN Control](https://www.bsmpg.com/Blog/bid/65212/Worry-About-What-You-CAN-Control)

 Posted by Boston Sports Medicine and Performance Group on Wed, Jun 22, 2011 @ 07:06 AM

- [Tweet](https://twitter.com/share)

by **Shaun Bossio**

 

I had a colleague recently come to me out of frustration. Their position grade was below that of several other people in their department that they felt were not as valuable. In addition, they felt as though both title-wise and salary-wise they should be receiving more consideration than these folks that they felt had received some undue advancement. After about three years in their position, they felt as though they deserved more than the token merit increases that they had seen over that time.

In actuality, there are two different problems here. The first is that they felt as though they were not receiving the proper recognition. The second and most important though is that they were measuring themselves against the performance of others within their department. Therein is where the problem lies for you. Unless these staff members are reporting to you, there is not a whole heck of a lot you can do about their perceived performance vs. yours. Equating yourself to other comparable employees within your organization is a lot like playing golf. You cannot control what your opponents are shooting, so your best option is just to concentrate on shooting the best score that YOU can. Focusing on comparisons between your coworkers and yourself is a trap that many people fall into and really it is energy that could be better spent making yourself an even better employee.

Many of us at one time or another have felt as though we were not receiving the proper amount of credit (compensation, title, accolades, etc). It is important to remember that while this may be the case, it is a matter to be handled between your employer and yourself and has nothing to do with your coworkers. If you are truly underappreciated in your organization, then it is time to approach your supervisor and let them know why and remind them of the value that you provide to them. In some cases it may be as simple as making a solid case for your yourself and in others the possibility exists of setting goals that, if met, will yield increased benefits to you. Sometimes however, your opportunity lies elsewhere. In many organizations (universities in particular come to mind), unfortunately your best chance is in taking a promotion with another company. In these cases, if you revere your organization, the chances of returning at a higher salary/title have already increased.

Regardless of how you perceive your future, know that the best thing for you is to simply focus on yourself and to do the best job that you can do. If you get to a point where you feel as though you are not being properly appreciated, take some time to remind your employer what they have and why they need you around. The folks that are busy comparing themselves to each other are the ones that are only concerned with doing their job as well or slightly better than their coworkers. In the meantime, you can be the one excelling and getting people to notice.

 

**Shaun Bossio** is the Assistant Business Manager at the Boston University FitRec.

 0 Comments [Click here to read/write comments](https://www.bsmpg.com/Blog/bid/65212/Worry-About-What-You-CAN-Control#comments-listing)

 Topics: [basketball performance](https://www.bsmpg.com/blog/topic/basketball-performance), [basketball conference](https://www.bsmpg.com/blog/topic/basketball-conference), [basketball training programs](https://www.bsmpg.com/blog/topic/basketball-training-programs), [athletic training conference](https://www.bsmpg.com/blog/topic/athletic-training-conference), [boston hockey summit](https://www.bsmpg.com/blog/topic/boston-hockey-summit), [boston hockey conference](https://www.bsmpg.com/blog/topic/boston-hockey-conference), [Shaun Bossio](https://www.bsmpg.com/blog/topic/shaun-bossio), [athletic training books](https://www.bsmpg.com/blog/topic/athletic-training-books)

[All posts](https://www.bsmpg.com/blog/all)

### Barefoot in Boston now available on Amazon.com

“The residents who live here, according to the parable, began noticing increasing numbers of drowning people caught in the river’s swift current and so went to work inventing ever more elaborate technologies to resuscitate them. So preoccupied were these heroic villagers with rescue and treatment that they never thought to look UPSTREAM to see who was pushing the victims in.”

Learn what is hurting your feet and your performance, and how to finally train your feet the way they were meant to be.[![barefoot in boston](https://www.bsmpg.com/hs-fs/file-5407262-png/images/barefoot.kindle.png)](http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=barefoot+in+boston&rh=i%3Aaps%2Ck%3Abarefoot+in+boston&ajr=8)

### Follow Me

<http://www.youtube.com/user/bsmpg><https://www.bsmpg.com/CMS/UI/Modules/BizBlogger/rss.aspx?moduleid=113433><https://twitter.com/BSMPG_1>

### Subscribe to BLOG by Email

### Most Popular Posts

### Purchase Charlie Weingroff's DVD HERE!

[![tequalsr2 lr](https://www.bsmpg.com/hs-fs/hub/52884/file-865742913.jpg?width=284&height=115&name=file-865742913.jpg)](http://tequalsr2.com?family=70efdf2ec9b086079795c442636b55fb)

### Browse by Tag

- [achilles pain (7)](https://www.bsmpg.com/blog/topic/achilles-pain)
- [acute pain (2)](https://www.bsmpg.com/blog/topic/acute-pain)
- [Adam Naylor (4)](https://www.bsmpg.com/blog/topic/adam-naylor)
- [Adriaan Louw (14)](https://www.bsmpg.com/blog/topic/adriaan-louw)
- [Al Smith (5)](https://www.bsmpg.com/blog/topic/al-smith)
- [Alan Grodin (23)](https://www.bsmpg.com/blog/topic/alan-grodin)
- [Alan Stein (1)](https://www.bsmpg.com/blog/topic/alan-stein)
- [allen gruver (1)](https://www.bsmpg.com/blog/topic/allen-gruver)
- [Andrea Hudy (25)](https://www.bsmpg.com/blog/topic/andrea-hudy)
- [Andreo Spina (5)](https://www.bsmpg.com/blog/topic/andreo-spina)
- [Andy O'Brien (3)](https://www.bsmpg.com/blog/topic/andy-obrien)
- [ankle problems (3)](https://www.bsmpg.com/blog/topic/ankle-problems)
- [Announcements (2)](https://www.bsmpg.com/blog/topic/announcements)
- [Art Horne (132)](https://www.bsmpg.com/blog/topic/art-horne)
- [athletic trainer (17)](https://www.bsmpg.com/blog/topic/athletic-trainer)
- [athletic training (68)](https://www.bsmpg.com/blog/topic/athletic-training)
- [athletic training books (23)](https://www.bsmpg.com/blog/topic/athletic-training-books)
- [athletic training conference (209)](https://www.bsmpg.com/blog/topic/athletic-training-conference)
- [autonomy (3)](https://www.bsmpg.com/blog/topic/autonomy)
- [Barefoot in Boston (40)](https://www.bsmpg.com/blog/topic/barefoot-in-boston)
- [barefoot running (15)](https://www.bsmpg.com/blog/topic/barefoot-running)
- [barefoot strength training (21)](https://www.bsmpg.com/blog/topic/barefoot-strength-training)
- [barefoot training (18)](https://www.bsmpg.com/blog/topic/barefoot-training)
- [baseball conference (2)](https://www.bsmpg.com/blog/topic/baseball-conference)
- [basketball conference (153)](https://www.bsmpg.com/blog/topic/basketball-conference)
- [basketball performance (70)](https://www.bsmpg.com/blog/topic/basketball-performance)
- [Basketball Related (37)](https://www.bsmpg.com/blog/topic/basketball-related)
- [basketball resources (76)](https://www.bsmpg.com/blog/topic/basketball-resources)
- [basketball seminar (1)](https://www.bsmpg.com/blog/topic/basketball-seminar)
- [Basketball Training (2)](https://www.bsmpg.com/blog/topic/basketball-training)
- [basketball training programs (84)](https://www.bsmpg.com/blog/topic/basketball-training-programs)
- [basketball videos (21)](https://www.bsmpg.com/blog/topic/basketball-videos)
- [Ben Prentiss (14)](https://www.bsmpg.com/blog/topic/ben-prentiss)
- [Bill Knowles (48)](https://www.bsmpg.com/blog/topic/bill-knowles)
- [blunder (1)](https://www.bsmpg.com/blog/topic/blunder)
- [Bobby Alejo (11)](https://www.bsmpg.com/blog/topic/bobby-alejo)
- [Boo Schexnayder (10)](https://www.bsmpg.com/blog/topic/boo-schexnayder)
- [boston hockey conference (119)](https://www.bsmpg.com/blog/topic/boston-hockey-conference)
- [boston hockey summit (101)](https://www.bsmpg.com/blog/topic/boston-hockey-summit)
- [boston marathon (4)](https://www.bsmpg.com/blog/topic/boston-marathon)
- [Boston Promise (3)](https://www.bsmpg.com/blog/topic/boston-promise)
- [Brandon Bovee (2)](https://www.bsmpg.com/blog/topic/brandon-bovee)
- [Breathing Disorders (1)](https://www.bsmpg.com/blog/topic/breathing-disorders)
- [Brendon Ziegler (2)](https://www.bsmpg.com/blog/topic/brendon-ziegler)
- [Brian McCormick (5)](https://www.bsmpg.com/blog/topic/brian-mccormick)
- [Brijesh Patel (11)](https://www.bsmpg.com/blog/topic/brijesh-patel)
- [Brook Lopez (1)](https://www.bsmpg.com/blog/topic/brook-lopez)
- [Bruce Williams (22)](https://www.bsmpg.com/blog/topic/bruce-williams)
- [BSMPG (79)](https://www.bsmpg.com/blog/topic/bsmpg)
- [BSMPG baseball conference (6)](https://www.bsmpg.com/blog/topic/bsmpg-baseball-conference)
- [BSMPG Summar Seminar (3)](https://www.bsmpg.com/blog/topic/bsmpg-summar-seminar)
- [BSMPG Summer Seminar (119)](https://www.bsmpg.com/blog/topic/bsmpg-summer-seminar)
- [Cal Dietz (45)](https://www.bsmpg.com/blog/topic/cal-dietz)
- [Catapult (3)](https://www.bsmpg.com/blog/topic/catapult)
- [Charlie Weingroff (68)](https://www.bsmpg.com/blog/topic/charlie-weingroff)
- [children's hospital boston (2)](https://www.bsmpg.com/blog/topic/childrens-hospital-boston)
- [chris chase (1)](https://www.bsmpg.com/blog/topic/chris-chase)
- [Chris Joyce (3)](https://www.bsmpg.com/blog/topic/chris-joyce)
- [Chris Powers (12)](https://www.bsmpg.com/blog/topic/chris-powers)
- [Christopher McDougall (2)](https://www.bsmpg.com/blog/topic/christopher-mcdougall)
- [Chronic Pain (2)](https://www.bsmpg.com/blog/topic/chronic-pain)
- [Clare Frank (22)](https://www.bsmpg.com/blog/topic/clare-frank)
- [Cleveland Cavs (1)](https://www.bsmpg.com/blog/topic/cleveland-cavs)
- [concussion (1)](https://www.bsmpg.com/blog/topic/concussion)
- [concussion management (1)](https://www.bsmpg.com/blog/topic/concussion-management)
- [Conditioning-Agility-Speed (1)](https://www.bsmpg.com/blog/topic/conditioning-agility-speed)
- [conference video (2)](https://www.bsmpg.com/blog/topic/conference-video)
- [Core Stability Training (2)](https://www.bsmpg.com/blog/topic/core-stability-training)
- [Craig Liebenson (33)](https://www.bsmpg.com/blog/topic/craig-liebenson)
- [customer service (28)](https://www.bsmpg.com/blog/topic/customer-service)
- [Dan Boothby (17)](https://www.bsmpg.com/blog/topic/dan-boothby)
- [Dan Gilbert (1)](https://www.bsmpg.com/blog/topic/dan-gilbert)
- [Daniel Coyle (1)](https://www.bsmpg.com/blog/topic/daniel-coyle)
- [Daniel Lieberman (1)](https://www.bsmpg.com/blog/topic/daniel-lieberman)
- [Dartfish (1)](https://www.bsmpg.com/blog/topic/dartfish)
- [Dave Tenney (3)](https://www.bsmpg.com/blog/topic/dave-tenney)
- [deadlift Art Horne (1)](https://www.bsmpg.com/blog/topic/deadlift-art-horne)
- [Derek Hansen (6)](https://www.bsmpg.com/blog/topic/derek-hansen)
- [Derek Hanson (1)](https://www.bsmpg.com/blog/topic/derek-hanson)
- [Devan McConnell (1)](https://www.bsmpg.com/blog/topic/devan-mcconnell)
- [development (31)](https://www.bsmpg.com/blog/topic/development)
- [discipline (33)](https://www.bsmpg.com/blog/topic/discipline)
- [DNS (6)](https://www.bsmpg.com/blog/topic/dns)
- [DNS course (12)](https://www.bsmpg.com/blog/topic/dns-course)
- [Don Callahan (1)](https://www.bsmpg.com/blog/topic/don-callahan)
- [Dorsiflexion (3)](https://www.bsmpg.com/blog/topic/dorsiflexion)
- [Dr. DiMuro (8)](https://www.bsmpg.com/blog/topic/dr-dimuro)
- [Dunk Shot (2)](https://www.bsmpg.com/blog/topic/dunk-shot)
- [dynamic neuromuscular stabilization (5)](https://www.bsmpg.com/blog/topic/dynamic-neuromuscular-stabilization)
- [Eric Oetter (4)](https://www.bsmpg.com/blog/topic/eric-oetter)
- [Erik Helland (2)](https://www.bsmpg.com/blog/topic/erik-helland)
- [everything basketball (16)](https://www.bsmpg.com/blog/topic/everything-basketball)
- [evidence based medicine (13)](https://www.bsmpg.com/blog/topic/evidence-based-medicine)
- [Fascial Distortion Model (1)](https://www.bsmpg.com/blog/topic/fascial-distortion-model)
- [FAT-Tool (2)](https://www.bsmpg.com/blog/topic/fat-tool)
- [female basketball (4)](https://www.bsmpg.com/blog/topic/female-basketball)
- [female strength training (7)](https://www.bsmpg.com/blog/topic/female-strength-training)
- [Fenway Park (2)](https://www.bsmpg.com/blog/topic/fenway-park)
- [Fergus Connolly (23)](https://www.bsmpg.com/blog/topic/fergus-connolly)
- [Flexibility (1)](https://www.bsmpg.com/blog/topic/flexibility)
- [flow (1)](https://www.bsmpg.com/blog/topic/flow)
- [FMS (3)](https://www.bsmpg.com/blog/topic/fms)
- [Food Rules (1)](https://www.bsmpg.com/blog/topic/food-rules)
- [foot fracture (2)](https://www.bsmpg.com/blog/topic/foot-fracture)
- [foot pain (2)](https://www.bsmpg.com/blog/topic/foot-pain)
- [Foot Strike (1)](https://www.bsmpg.com/blog/topic/foot-strike)
- [football off-season workouts (1)](https://www.bsmpg.com/blog/topic/football-off-season-workouts)
- [functional movement screen (2)](https://www.bsmpg.com/blog/topic/functional-movement-screen)
- [Functional Performance Training (1)](https://www.bsmpg.com/blog/topic/functional-performance-training)
- [Functional Range Release (4)](https://www.bsmpg.com/blog/topic/functional-range-release)
- [George Mumford (3)](https://www.bsmpg.com/blog/topic/george-mumford)
- [Gerry Ramogida (4)](https://www.bsmpg.com/blog/topic/gerry-ramogida)
- [Good to Great (43)](https://www.bsmpg.com/blog/topic/good-to-great)
- [Gray Cook (3)](https://www.bsmpg.com/blog/topic/gray-cook)
- [Guest Author (3)](https://www.bsmpg.com/blog/topic/guest-author)
- [Health (5)](https://www.bsmpg.com/blog/topic/health)
- [Health & Wellness (4)](https://www.bsmpg.com/blog/topic/health-wellness)
- [Hip Hinge (2)](https://www.bsmpg.com/blog/topic/hip-hinge)
- [hockey conference (14)](https://www.bsmpg.com/blog/topic/hockey-conference)
- [hockey DVD (3)](https://www.bsmpg.com/blog/topic/hockey-dvd)
- [hockey videos (2)](https://www.bsmpg.com/blog/topic/hockey-videos)
- [Human Locomotion (1)](https://www.bsmpg.com/blog/topic/human-locomotion)
- [Inigo Mujika (2)](https://www.bsmpg.com/blog/topic/inigo-mujika)
- [innercity weightlifting (2)](https://www.bsmpg.com/blog/topic/innercity-weightlifting)
- [InsideTracker (3)](https://www.bsmpg.com/blog/topic/insidetracker)
- [inspiratory muscle training (3)](https://www.bsmpg.com/blog/topic/inspiratory-muscle-training)
- [integrated care (1)](https://www.bsmpg.com/blog/topic/integrated-care)
- [iowa football (1)](https://www.bsmpg.com/blog/topic/iowa-football)
- [Irene Davis (2)](https://www.bsmpg.com/blog/topic/irene-davis)
- [james anderson (1)](https://www.bsmpg.com/blog/topic/james-anderson)
- [Jay DeMayo (2)](https://www.bsmpg.com/blog/topic/jay-demayo)
- [jay-z (1)](https://www.bsmpg.com/blog/topic/jay-z)
- [Jeff Cubos (11)](https://www.bsmpg.com/blog/topic/jeff-cubos)
- [jerry mcguire (1)](https://www.bsmpg.com/blog/topic/jerry-mcguire)
- [Jim Snider (7)](https://www.bsmpg.com/blog/topic/jim-snider)
- [jj barea (1)](https://www.bsmpg.com/blog/topic/jj-barea)
- [Joel Jamieson (12)](https://www.bsmpg.com/blog/topic/joel-jamieson)
- [John Berardi (1)](https://www.bsmpg.com/blog/topic/john-berardi)
- [John DiMuro (2)](https://www.bsmpg.com/blog/topic/john-dimuro)
- [john sullivan (1)](https://www.bsmpg.com/blog/topic/john-sullivan)
- [john wooden (3)](https://www.bsmpg.com/blog/topic/john-wooden)
- [Jonas Sahratian (3)](https://www.bsmpg.com/blog/topic/jonas-sahratian)
- [Jose Fernandez (5)](https://www.bsmpg.com/blog/topic/jose-fernandez)
- [jose juan barea (1)](https://www.bsmpg.com/blog/topic/jose-juan-barea)
- [Keiser (1)](https://www.bsmpg.com/blog/topic/keiser)
- [Keith D'Amelio (3)](https://www.bsmpg.com/blog/topic/keith-damelio)
- [Kettlebell Instruction (1)](https://www.bsmpg.com/blog/topic/kettlebell-instruction)
- [Kevin Durant (1)](https://www.bsmpg.com/blog/topic/kevin-durant)
- [Kevin Neeld (5)](https://www.bsmpg.com/blog/topic/kevin-neeld)
- [knee pain (1)](https://www.bsmpg.com/blog/topic/knee-pain)
- [Landon Evans (1)](https://www.bsmpg.com/blog/topic/landon-evans)
- [Leaders (1)](https://www.bsmpg.com/blog/topic/leaders)
- [Leaders in Performance (1)](https://www.bsmpg.com/blog/topic/leaders-in-performance)
- [Leadership (30)](https://www.bsmpg.com/blog/topic/leadership)
- [LeBron James (4)](https://www.bsmpg.com/blog/topic/lebron-james)
- [Leon Chaitow (1)](https://www.bsmpg.com/blog/topic/leon-chaitow)
- [Logan Schwartz (5)](https://www.bsmpg.com/blog/topic/logan-schwartz)
- [managing (11)](https://www.bsmpg.com/blog/topic/managing)
- [Marathon Monday (1)](https://www.bsmpg.com/blog/topic/marathon-monday)
- [Marc Bubbs (1)](https://www.bsmpg.com/blog/topic/marc-bubbs)
- [Marco Cardinale (26)](https://www.bsmpg.com/blog/topic/marco-cardinale)
- [Mark Cuban (3)](https://www.bsmpg.com/blog/topic/mark-cuban)
- [Mark Lindsay (4)](https://www.bsmpg.com/blog/topic/mark-lindsay)
- [Mark Scappaticci (2)](https://www.bsmpg.com/blog/topic/mark-scappaticci)
- [Mark Toomey (6)](https://www.bsmpg.com/blog/topic/mark-toomey)
- [Marvin Chun (13)](https://www.bsmpg.com/blog/topic/marvin-chun)
- [mastery (1)](https://www.bsmpg.com/blog/topic/mastery)
- [Matt Jordan (1)](https://www.bsmpg.com/blog/topic/matt-jordan)
- [mental toughness (7)](https://www.bsmpg.com/blog/topic/mental-toughness)
- [mental training (2)](https://www.bsmpg.com/blog/topic/mental-training)
- [Mike Boyle (5)](https://www.bsmpg.com/blog/topic/mike-boyle)
- [Mike Curtis (4)](https://www.bsmpg.com/blog/topic/mike-curtis)
- [Mike Davis (2)](https://www.bsmpg.com/blog/topic/mike-davis)
- [Mobility (1)](https://www.bsmpg.com/blog/topic/mobility)
- [moneyball (1)](https://www.bsmpg.com/blog/topic/moneyball)
- [Mosley (1)](https://www.bsmpg.com/blog/topic/mosley)
- [motivation (5)](https://www.bsmpg.com/blog/topic/motivation)
- [Motor Control (1)](https://www.bsmpg.com/blog/topic/motor-control)
- [Motor Learning (1)](https://www.bsmpg.com/blog/topic/motor-learning)
- [Movement (2)](https://www.bsmpg.com/blog/topic/movement)
- [movement impairments (2)](https://www.bsmpg.com/blog/topic/movement-impairments)
- [NBA (1)](https://www.bsmpg.com/blog/topic/nba)
- [Neil Rampe (5)](https://www.bsmpg.com/blog/topic/neil-rampe)
- [networking (1)](https://www.bsmpg.com/blog/topic/networking)
- [nike free (1)](https://www.bsmpg.com/blog/topic/nike-free)
- [Noraxon (2)](https://www.bsmpg.com/blog/topic/noraxon)
- [northeastern (2)](https://www.bsmpg.com/blog/topic/northeastern)
- [northeastern university (1)](https://www.bsmpg.com/blog/topic/northeastern-university)
- [off season training (2)](https://www.bsmpg.com/blog/topic/off-season-training)
- [orthopedic assessment (3)](https://www.bsmpg.com/blog/topic/orthopedic-assessment)
- [orthopedic risk factors (2)](https://www.bsmpg.com/blog/topic/orthopedic-risk-factors)
- [Ownership (16)](https://www.bsmpg.com/blog/topic/ownership)
- [Pat Riley (5)](https://www.bsmpg.com/blog/topic/pat-riley)
- [patient centered care (2)](https://www.bsmpg.com/blog/topic/patient-centered-care)
- [Patrick Ward (4)](https://www.bsmpg.com/blog/topic/patrick-ward)
- [Pavel Kolar (1)](https://www.bsmpg.com/blog/topic/pavel-kolar)
- [Pavel Tsatsouline (1)](https://www.bsmpg.com/blog/topic/pavel-tsatsouline)
- [Perform Better (1)](https://www.bsmpg.com/blog/topic/perform-better)
- [Performance Directors Meeting (2)](https://www.bsmpg.com/blog/topic/performance-directors-meeting)
- [performance testing (5)](https://www.bsmpg.com/blog/topic/performance-testing)

© 2020 Boston Sports Medicine and Performance Group, LLC