Charlie Weingroff's new DVD Training = Rehab 2: Lateralizations and Regressions is on sale now, and at a special price through the end of the month.
Lateralizations and Regressions is a 7 Disc 13+ Hour DVD set that brings updated content as well as fresh views from Charlie, including training methodologies that incorporate the 4 pillars of Human Performance: 1) Movement, 2) Output, 3) Readiness and 4) the Sensory Systems.
Other topics include:
- The 3 Perspectives of Movement (Biomechanical, Neuromuscular, and Neurodevelopmental)
- Updated views on the Joint By Joint Approach based on each Perspective
- Review of methodology claims and personal methodology
- Mobility Lab
- Hands-On and Neurodevelopmental Progressions of Breathing, Rolling, Crawling, Hinging, and Upper Body Diagonal Patterns