Boston Sports Medicine and Performance Group, LLC Blog

If You Don't Know Where You're Going, Any Road Will Take You There

Posted by Boston Sports Medicine and Performance Group on Thu, Jan 6, 2011 @ 08:01 AM

basketball conference

I ran into an old friend a few weeks ago and asked him what he did for screening at the end of his soccer season as I was looking to improve on our year end procedure.

“What do you mean?” he asked, “once the fall season is done I don’t really think about them until next fall again – maybe a few post-season surgery follow ups but that’s it.”

Puzzled, I asked,

-    How do you know what specific weaknesses each athlete should work on individually during the spring and summer to avoid injury next fall?
-    How do you know if your rehabilitation programming was successful? Did the athlete with the ankle sprain ever regain their single leg hop test distance (oh, I guess you have to measure that to be able to compare)
-    How do you know if your strength program lowered the team’s injury rate from previous years? Did it maintain lower extremity strength and power over the course of the season?

How do you know where you’re going if you don’t know where you are to begin with?

Art Horne is the Coordinator of Care and Strength & Conditioning Coach for the Men’s Basketball Team at Northeastern University, Boston MA.  He can be reached at

Topics: Basketball Related, Art Horne, basketball resources, boston hockey summit, boston hockey conference, basketball videos