Posted by Boston Sports Medicine and Performance Group on Mon, Mar 5, 2012 @ 07:03 AM
In Gray Cook's most recent podcast, he discusses the importance of going without shoes and the benefits that come along with going with less on your feet.
Click HERE to listen to Gray Cook.
For more information on going barefoot and how to implement a barefoot program safely click HERE to visit our web page dedicated to going with less on your feet or purchase BAREFOOT IN BOSTON today - your feet will thank you!
Topics: Art Horne, barefoot strength training, Barefoot in Boston, barefoot running, Gray Cook
“The residents who live here, according to the parable, began noticing increasing numbers of drowning people caught in the river’s swift current and so went to work inventing ever more elaborate technologies to resuscitate them. So preoccupied were these heroic villagers with rescue and treatment that they never thought to look UPSTREAM to see who was pushing the victims in.”
Learn what is hurting your feet and your performance, and how to finally train your feet the way they were meant to be.
© 2020 Boston Sports Medicine and Performance Group, LLC