Boston Sports Medicine and Performance Group, LLC Blog

Mark Toomey and Dr. Di Muro finalize Sports Med/Rehabilitation Track

Posted by Boston Sports Medicine and Performance Group on Tue, Feb 1, 2011 @ 07:02 AM

athletic training conference

Mark Toomey (right) pictured here with Pavel Tsatsouline.

 

I first met Mark at an SFMA course this past summer and although I signed up for the two day course and appreciated everything the course had to offer, I found myself returning for the second day solely to speak with Mark. To say Mark is electric and a true master of his trade would be a severe understatement – his energy and world experiences in elite level training along with his many experiences with rehabilitation is sure to enlighten and invigorate all those that hear him speak.  Along with Dr. Di Muro, Mark’s presentation will explore how best to approach pain management, rehabilitation and training from a truly integrated and patient centered approach.

Conference Agenda and Registration details for Standing On The Shoulders Of Giants, are coming soon.

Be sure to save the date and plan on joining us June 3rd and 4th in Boston this coming summer.

 


Art Horne is the Coordinator of Care and Strength & Conditioning Coach for the Men’s Basketball Team at Northeastern University, Boston MA.  He can be reached at a.horne@neu.edu.

 

 

Topics: basketball conference, athletic training conference, boston hockey summit, athletic training, boston hockey conference, Pavel Tsatsouline, Kettlebell Instruction, Mark Toomey

Three Ways To Help People Get Things Done by Seth Godin

Posted by Boston Sports Medicine and Performance Group on Thu, Jan 27, 2011 @ 07:01 AM

Three ways to help people get things done

basketball resources

 


A friend sent me a copy of a new book about basketball coach Don Meyer. Don was one of the most successful college basketball coaches of all time, apparently. It's quite a sad book—sad because of his tragic accident, but also sad because it's a vivid story about a misguided management technque.

Meyer's belief was that he could become an external compass and taskmaster to his players. By yelling louder, pushing harder and relentlessly riding his players, his plan was to generate excellence by bullying them. The hope was that over time, people would start pushing themselves, incorporating Don's voice inside their head, but in fact, this often turns out to be untrue. People can be pushed, but the minute you stop, they stop. If the habit you've taught is to achieve in order to avoid getting chewed out, once the chewing out stops, so does the achievement.

It might win basketball games, but it doesn't scale and it doesn't last. When Don left the room (or the players graduated), the team stopped winning.

A second way to manage people is to create competition. Pit people against one another and many of them will respond. Post all the grades on a test, with names, and watch people try to outdo each other next time. Promise a group of six managers that one of them will get promoted in six months and watch the energy level rise. Want to see little league players raise their game? Just let them know the playoffs are in two weeks and they're one game out of contention.

Again, there's human nature at work here, and this can work in the short run. The problem, of course, is that in every competition most competitors lose. Some people use that losing to try harder next time, but others merely give up. Worse, it's hard to create the cooperative environment that fosters creativity when everyone in the room knows that someone else is out to defeat them.
Both the first message (the bully with the heart of gold) and the second (creating scarce prizes) are based on a factory model, one of scarcity. It's my factory, my basketball, my gallery and I'm going to manipulate whatever I need to do to get the results I need. If there's only room for one winner, it seems these approaches make sense.

The third method, the one that I prefer, is to open the door. Give people a platform, not a ceiling. Set expectations, not to manipulate but to encourage. And then get out of the way, helping when asked but not yelling from the back of the bus.
When people learn to embrace achievement, they get hooked on it. Take a look at the incredible achievements the alumni of some organizations achieve after they move on. When adults (and kids) see the power of self-direction and realize the benefits of mutual support, they tend to seek it out over and over again.

In a non-factory mindset, one where many people have the opportunity to use the platform (I count the web and most of the arts in this category), there are always achievers eager to take the opportunity. No, most people can't manage themselves well enough to excel in the way you need them to, certainly not immediately. But those that can (or those that can learn to) are able to produce amazing results, far better than we ever could have bullied them into. They turn into linchpins, solving problems you didn't even realize you had. A new generation of leaders is created...

And it lasts a lifetime.

Topics: basketball conference, athletic training conference, boston hockey conference, Seth Godin

Focus On The Fundamentals Pays Off

Posted by Boston Sports Medicine and Performance Group on Tue, Jan 25, 2011 @ 18:01 PM

athletic training conference

 

An Update on Boston Promise

by Steve Cassidy 

Boston Promise experienced a remarkable first year on the court. Basketball (and academic) skill sessions were held at Basketball City twice a week from April through November. Through grueling sessions focused on fundamentals, players showed marked improvement in their games. On the weekends the program competed in tournaments both locally and regionally. The schedule included such challenging events as the Hoop Mountain Classic and the Gym Rat Challenge which brought in teams from all over the northeast. All the hard work paid off when Boston Promise earned its first tournament championship by capturing the Middlesex Magic Classic in October.

Learn more about the Boston Promise approach and values by visiting their website.

Boston Promise:

Our mission is to assist Boston's youth basketball players in fulfilling their promise as scholars, athletes and leaders in their communities. We aim to increase these young players' opportunities for higher education by providing them with the knowledge and experiences that will prepare them for college-level academics and basketball.

Learn how you can get involved by clicking HERE.

 

Topics: basketball performance, basketball conference, athletic training conference, Boston Promise

Load vs Mechanics

Posted by Boston Sports Medicine and Performance Group on Thu, Jan 20, 2011 @ 07:01 AM

athletic training resources

 

In discussing a case of stress fractures with some friends recently, the concept of Load vs. Mechanics was discussed.

“It’s all load. Too much running, too much conditioning heading into the season,” suggested the athletic trainer in the room.

“No, no, no – that kid was set up to fail from the start. She’s got funny feet and that’s the reason. Everyone else ran the same distance and didn’t have a problem.”

The conversation ultimately boiled down to this:

Are you applying an unreasonable amount of load to normal mechanics or are you applying a reasonable amount of load to unusual mechanics?

Yes, too much load too fast will always get you there, but having “abnormal” mechanics will certainly ensure that you get there a whole lot faster.

My father would always tell me that every time you point your finger there are three others pointing right back at you.

So the next time your athlete walks in reporting a stress fracture don’t be so quick to point the finger at the group down the hall, and instead ask yourself if that athlete suffered their injury from load or mechanics and what you did to screen, monitor and address the problem BEFORE it sidelined them.

 

Art Horne is the Coordinator of Care and Strength & Conditioning Coach for the Men’s Basketball Team at Northeastern University, Boston MA.  He can be reached at a.horne@neu.edu.

 

Topics: Art Horne, basketball performance, basketball conference, athletic training conference, boston hockey summit, boston hockey conference

Your Engine Light Is On

Posted by Boston Sports Medicine and Performance Group on Tue, Jan 18, 2011 @ 07:01 AM

athletic training resources

I’m always amazed during fall pre-participation screenings how accepting we’ve become to athletes reporting pain.

“Ya, it hurts, but it never keeps me from playing.”

That line is often followed by:

“Ok, let me know when it really bothers you” (which is usually too late) or, “just make sure you ice after practice each day (like that was some magic bullet which was going to keep them from missing practice or playing time during the year).

One of the most important reasons to screen your athletes prior to participating in athletics is to “filter” out those that experience pain during simple motions and motor patterns. If an athlete reports pain during a deep squat or a simple McKenzie press up, how do we expect them to get through fall camp?

Reporting pain is not a bad thing.  It’s simply an opportunity for us to address dysfunction before that pain becomes a problem.

 

“Pain is a warning sign. Long before pain represents a chronic problem, it can alert us to poor alignment, overuse, imbalance and inflammation.  We embrace all the other warning signs in our lives – computer virus alerts or the oil light on the dashboard – but when it comes to the body, we act as if the warning sign of pain is an inconvenience.  We cover it up so we can keep moving. If we ignore pain’s natural self-limiting nature, we are ignorant to the lessons its ancient design provides.”
p. 50. Movement by Gray Cook.

 

 

Art Horne is the Coordinator of Care and Strength & Conditioning Coach for the Men’s Basketball Team at Northeastern University, Boston MA.  He can be reached at a.horne@neu.edu.


 

Topics: Art Horne, basketball resources, athletic training conference, boston hockey summit, boston hockey conference, basketball videos

Listen and Silent

Posted by Boston Sports Medicine and Performance Group on Mon, Jan 17, 2011 @ 07:01 AM

athletic training resources

 

Is it any wonder that both Listen and Silent contain all the same letters?
How many times have you been listening to a colleague only to find your mouth moving the entire time?

They say silence is golden; rearrange the letters and you’ll find listening might just be as valuable.

 


Art Horne is the Coordinator of Care and Strength & Conditioning Coach for the Men’s Basketball Team at Northeastern University, Boston MA.  He can be reached at a.horne@neu.edu.

Topics: Art Horne, basketball conference, athletic training conference, boston hockey conference

Doing What You're Told

Posted by Boston Sports Medicine and Performance Group on Wed, Jan 12, 2011 @ 07:01 AM

athletic training resources

 

Some people don’t do what they’re told, and others only do what they are told.

Both are problems.

 

 

Topics: Basketball Related, Art Horne, basketball resources, basketball conference, basketball training programs, athletic training conference, boston hockey conference

Work And Opportunity

Posted by Boston Sports Medicine and Performance Group on Tue, Jan 4, 2011 @ 06:01 AM

basketball conference


People often mistake opportunity for work because it comes dressed in overalls and carries a lunch bucket.


Art Horne is the Coordinator of Care and Strength & Conditioning Coach for the Men’s Basketball Team at Northeastern University, Boston MA.  He can be reached at a.horne@neu.edu.

Topics: Basketball Related, basketball resources, athletic training conference, boston hockey summit, Charlie Weingroff

I'm Going To Start Right Now

Posted by Boston Sports Medicine and Performance Group on Mon, Jan 3, 2011 @ 06:01 AM

basketball conference



The problem with right now is that right now is just too late.

Right now happened 3 months ago.
Right now was waking up 30 minutes early each morning to work on your fundamentals skills.
Right now was taking 300 hook shots in the lane each day before practice even started.
Right now was back in June when you decided sleep was more important than the continuing education course you missed at the national convention.

Seldom does opportunity present itself at the very same time as right now.

The nice thing about right now however, is that it’s exactly the right time to start preparing for tomorrow.


Art Horne is the Coordinator of Care and Strength & Conditioning Coach for the Men’s Basketball Team at Northeastern University, Boston MA.  He can be reached at a.horne@neu.edu.

Topics: Basketball Related, Art Horne, basketball conference, athletic training conference, boston hockey summit

Measuring busy-ness by Seth Godin

Posted by Boston Sports Medicine and Performance Group on Tue, Dec 28, 2010 @ 07:12 AM

basketball resources

 

Feeling good about getting some "work" done this holiday season - making some phone calls, checking off the to-do list and of course checking my emails, I realized I simply invested my time in keeping busy, and not producing anything of worth.

Was your weekend spent checking emails or was it spent producing something remarkable?

Read what Seth Godin has to say about "busy-ness"

 

Measuring busy-ness...

 

is far easier than measuring business.

Busy-ness might feel good (like checking your email on Christmas weekend) but business means producing things of actual value. Often, the two are completely unrelated.

What if you spent a day totally unbusy, and instead confronted the fear-filled tasks you've been putting off that will actually produce value once shipped?

Topics: basketball conference, athletic training conference, boston hockey summit, Seth Godin, Leadership