Boston Sports Medicine and Performance Group, LLC Blog

Omelets and Rehab

Posted by Boston Sports Medicine and Performance Group on Mon, Nov 29, 2010 @ 07:11 AM

basketball resources

What do omelets have to do with rehab?

Everything.

Every omelets is made with eggs.

You can add your own mushrooms, peppers and even some cheese on top - but it all starts with the eggs. 

Yes, even all white omelets are made with eggs.

When approaching rehab protocols, say for example, treating an athlete with knee pain, every protocol should include hip strengthening exercises. Yes, every single one.  Hip/Glute med strengthening is an egg in your knee pain omelet.  You may choose to add massage or even Russian e-stim to strengthen the vmo if you’d like, but without exercises that target the hips you simply don’t have an omelet.

I’m still amazed at the number of Sports Medicine departments that have staff members that approach common injuries differently.

“That’s just the way I do it” each one will respond, or “there’s more than one way to skin a cat you know.”

True, there is more than one way to skin a cat, but we’re making omelets.

Rehab eggs don’t have individual preferences or bias. Save that for the type of cheese you want. Eggs are evidence based. Eggs are a must in every omelet – and without them you simply have a pan full of veggies and cheese – and well, that’s stir fry – and nobody wants to eat stir fry for breakfast.

 

Art Horne is the Coordinator of Care and Strength & Conditioning Coach for the Men’s Basketball Team at Northeastern University, Boston MA.  He can be reached at a.horne@neu.edu.

Topics: Art Horne, basketball performance, athletic training conference, boston hockey summit, Good to Great, evidence based medicine

An Ounce Of Prevention Is Worth A Pound Of Cure

Posted by Boston Sports Medicine and Performance Group on Tue, Nov 23, 2010 @ 08:11 AM

prevention

 

My dad used to say this all the time and is probably the one to blame for why I’m so crazy about the things we can do better.

When it comes to Sports Medicine however, this concept of prevention seems to be somewhat fuzzy.

Most athletic trainers do an unbelievable job at promoting the prevention of dehydration, cramping, heat exhaustion and ultimately death during the hot fall pre-season, yet when it comes to prevention in the winter or spring seasons the concept is almost completely forgotten about.  Sure we continue to do a great job at preventing the spread of skin infections, the flu and blood borne pathogens, but how many hours of your day are spent addressing these concerns after they’ve happened?

How come we are never as passionate about preventing ACL tears, ankle sprains, low back pain or stress fractures as we are dehydration?  Isn’t the majority of our day spent dealing with these musculoskeletal injuries?

Even the BOC website places PREVENTION as the first of the five practice domains of Athletic Training and describes Athletic Training as encompassing the PREVENTION, diagnosis and intervention of emergency, acute and chronic medical conditions involving impairment, functional limitations and disabilities.
Yet how many Sports Medicine programs actually have a system in place to evaluate and address for these injuries and illnesses that take up so much of our time? How many programs place athletes with a previous injury on a “pre-hab” program to address this concern? Doesn’t pain alter mechanics?

Movement becomes habit, which becomes posture, which becomes structureTom Myers


Isn’t time that Sports Medicine embrace prevention and intervention of musculoskeletal injuries with the same zealous of other prevention strategies?

My dad also used to tell me to measure twice and cut once.

Sorry dad, but in the case of sports medicine and prevention, I’d rather measure three, four or five times if it means our athletes never have to get cut once.

 

Art Horne is the Coordinator of Care and Strength & Conditioning Coach for the Men’s Basketball Team at Northeastern University, Boston MA.  He can be reached at a.horne@neu.edu.

Topics: Art Horne, basketball performance, basketball resources, basketball training programs, athletic training conference, customer service, evidence based medicine, BSMPG baseball conference

Nothing Tastes As Good As Skinny Feels

Posted by Boston Sports Medicine and Performance Group on Mon, Nov 15, 2010 @ 07:11 AM

Kate Moss made this saying famous and unfortunately many of our student-athletes have taken this saying quite literally.  If you are struggling with a student-athlete who continues to obsess about the way they look pass on this link from Dove, it might just give them the nudge they need and provides a nice “ah-ha” moment.


For more information on eating disorders, visit the National Eating Disorders Association.

 

basketball resources

 

Art Horne is the Coordinator of Care and Strength & Conditioning Coach for the Men’s Basketball Team at Northeastern University, Boston MA.  He can be reached at a.horne@neu.edu.

Topics: Art Horne, basketball performance, basketball training programs, athletic training conference

If You Listen Just Long Enough...

Posted by Boston Sports Medicine and Performance Group on Mon, Nov 8, 2010 @ 07:11 AM

basketball resources

A college professor and mentor of mine once told me that during an injury evaluation if you listen just long enough your patient will tell you exactly what is wrong with them; and, if you listen just a little bit longer they’ll also tell you exactly what makes them better. 

No need for special tests off the start, just listen and let them talk.

It’s become too easy to interrupt our patients during an injury history, because, well, we know exactly what’s wrong with them. No need to listen to their sob story – just order the MRI, X-ray or other diagnostic test and let’s keep moving.

“A well-known study of medical education found that medical students' interpersonal skills with patients declined as their medical education progressed (Helfer, 1970).  This was particularly true for the student’s ability to take a good social history.  It seems that as students learned more about the science of medicine they found it harder simply to talk with patients, and came to devalue this kind of activity.  What were easy exchanges during the first years became an awkward and unproductive series of closed-ended, usually yes-no, questions later on.  No doubt related to this narrowing of focus, Martin et al. (1976) found that as training progressed, physicians seemed increasingly to lose their grasp on the patient's total health picture and to focus more and more on biomedical issues. 

Although the improvement of physicians' skills in interviewing is valuable, skill does not go to the heart of the matter.  Medical school needs to do a better job of inculcating different attitudes in young doctors - in defining for them what is truly important about being a doctor and what are effective, and humane, doctor-patient roles.  Our society must figure out how to influence their attitudes so that they come to value certain aspects of patient care differently.  Then, of course, when these doctors become mentors themselves, they will provide a different kind of example to their students.  If physicians saw themselves more as patient educators, medical education would be different, and the profession would engage in a different kind of self-scrutiny.  More attention would be paid to the education of patients, which would translate into more sensitive involvement of doctors in the process of healing.” (p.18-19)

Doctors Talking With Patients/Patients Talking With Doctors: Improving Communication In Medical Visits by Debra L. Roter and Judith A. Hall

The challenge then for us as health care providers is to put away the blackberry for a moment and get back to the lost art of patient talk.

Get back to real patient interaction and patient centered care – which places the patient as the center of focus and not our schedule or outside responsibilities.

Of course, ordering an x-ray just to be sure and sending the patient on their way is a lot easier then sitting down and talking with them.

Art Horne is the Coordinator of Care and Strength & Conditioning Coach for the Men’s Basketball Team at Northeastern University, Boston MA.  He can be reached at a.horne@neu.edu.


Martin, D.P., Glison, B.S., Bergner, M., Bobbitt, R.A., Pollard, W.E., Conn, J.R., & Cole, W.A. (1976).  The Sickness Impact Profile: Potential use of a health status instrument for physician training. Journal of Medical Education, 51, 942-947.
 
Helfer, R.E. (1970).  An objective comparison of the pediatric interviewing skills of freshman and senior medical students.  Pediatrics, 45, 623-627.

 

Topics: Art Horne, basketball performance, basketball resources, athletic training conference, boston hockey conference, autonomy

Are You Worth Your Salary?

Posted by Boston Sports Medicine and Performance Group on Fri, Nov 5, 2010 @ 07:11 AM

 

In athletic development or fundraising this question should be easy to answer.

Your salary is 100K and you fundraised 500k for your organization in the first quarter. Net profit of 400K for your organization right?

Nice job.

But what if you work in sports medicine or strength and conditioning?

I often hear professionals groan about needing to get paid more, (and just for the record I agree with you) but what did you do this past year to deserve more pay? What makes you believe this?

Was it a salary survey that clearly shows you at the low end of the pole within your athletic conference?  Maybe it was that nifty online salary conversion tool that shows how much you would make if you worked in Alabama rather than Boston?

How about looking at this instead - What interesting problem did you solve this year?  Show your boss that.

Did you save your department 10K in tape and bracing because you researched and found a better way to do business? Did you move your summer strength manuals to an online Iphone application making them accessible to athletes at home saving your department 4K in annual printing costs?  How about starting an injury prevention plan lowering your school’s athletic injury insurance premium?

Before you begin to start looking for a new place to work because you aren’t getting paid enough at your current job, ask yourself what interesting problem needs solving and show your current employer  that you are worth your salary first.

** thanks to Seth Godin who opened my eyes to solving interesting problems rather than working the “ordinary” job where waiting to be told what to do gets you paid ordinary amounts of money.

 

Art Horne is the Coordinator of Care and Strength & Conditioning Coach for the Men’s Basketball Team at Northeastern University, Boston MA.  He can be reached at a.horne@neu.edu.

 

Topics: Art Horne, basketball resources, athletic training conference, Seth Godin

This Is You, Outside The Box

Posted by Boston Sports Medicine and Performance Group on Mon, Nov 1, 2010 @ 08:11 AM

The NBA has been in the news recently because of the impending lockout coming next summer.  With the current collective bargaining agreement set to expire, the time has come to reevaluate how the league works.  The problem (at least from the owners’ and league’s perspective) is that despite the fact that the league makes upwards of $2 billion a year, the owners as a whole are projected to lose $340 to $350 million this upcoming season.  Of course, there are still a number of profitable franchises in the NBA, but owners that play in small markets, paid above-market price for their teams in the last ten years, or both (yikes) are playing with a serious disadvantage as opposed to owners in Boston, Los Angeles and other major markets.  So what is a small market team to do?  Sell the team at a loss?  Attempt to move to a larger market?  If you are Clay Bennett, owner of the former Seattle Supersonics and current Oklahoma City Thunder, then the answer is the latter.  When times got tough, Bennett said goodbye to the city that had been the Sonics’ home since 1967 for greener pastures.  However, if you are like most small market teams with an investment in and appreciation for their city, you think outside the box.  For instance, this year a number of small market teams that only sell out a handful of games each year have begun charging increased prices for tickets to those more popular games.  Simple, but it is also as effective as it is untraditional.   It’s something that scalpers have been doing for years, so why can’t it work for the franchises themselves? 

In any environment, thinking outside the box is often the key to strategic growth.  I know what you’re thinking, “Shaun, thinking outside the box is a phrase I have heard for years.  This is nothing new.”  That’s a fair argument, but think about this for a second;  how often in your office environment do you and your coworkers choose the path of least resistance over a new way of doing things?  I am willing to bet that the phrase “that’s how we have always done things” is used a lot whenever somebody brings up a new idea.  Everybody talks about innovation, but how innovative is your office really?  True innovation is fostered on a regular basis to help small businesses play on a more level playing field, to help organizations recover from a downturn in the economy, or even to help the most successful corporations stay on top.  After all, how do you think they got there in the first place?  So take a while to evaluate what you and your business does on a daily basis to stay competitive.  Figure out what tasks are non-essential, which ones take more man hours than they should, and if there are more efficient ways of doing certain things. 

Hint: there usually are. 

 

Shaun Bossio is the Assistant Business Manager and ProShop Manager at Boston University FitRec.
He can be reached at sbossio@bu.edu

Topics: basketball conference, basketball training programs, athletic training conference, basketball videos, LeBron James, NBA

Now or Later

Posted by Boston Sports Medicine and Performance Group on Thu, Oct 21, 2010 @ 07:10 AM

everything basketball

 

I’ve asked a number of friends why they don’t include assessments as part of their screening process.  More often than not the answer is because they are “too busy.”

What takes more time? An initial assessment of your athletes on intake followed by some simple corrective strategies or a 6-month post-surgical ACL rehab?

If you are too busy to change today, how will you have time to fix it later?

 

Art Horne is the Coordinator of Care and Strength & Conditioning Coach for the Men’s Basketball Team at Northeastern University, Boston MA.  He can be reached at a.horne@neu.edu.

Topics: Art Horne, Strength Training, basketball training programs, athletic training conference, boston hockey summit, boston hockey conference, hockey conference, Shirley Sahrmann, Good to Great, female basketball, evidence based medicine, development

Are We There Yet?

Posted by Boston Sports Medicine and Performance Group on Wed, Oct 20, 2010 @ 08:10 AM

ev

I heard a story recently about a basketball coach that will “get lost” on his way back to campus from the airport after picking up a recruit in an effort to intentionally place the recruit in an uncomfortable situation.

Two things happen.

1. The recruit will sit quietly, put their head down and perhaps jump on their cell phone, text message friends, headphones in and wait for the coach to find his/her way back to campus.
or
2. The recruit will ask questions about general directions, look for street signs that may aid in their quest back to campus and even some will use their technology packed phone to locate their whereabouts on GPS and plug in the schools address providing the coach a clear and decisive path back to campus.

With all things being equal, which kid would you rather have on your team?

Are you worth being recruited to a better team or are you quietly sitting at your desk, minding your own business waiting for others to figure things out?

 

Art Horne is the Coordinator of Care and Strength & Conditioning Coach for the Men’s Basketball Team at Northeastern University, Boston MA.  He can be reached at a.horne@neu.edu.


 

Topics: Art Horne, basketball conference, athletic training conference, hockey conference, motivation, Good to Great, everything basketball, development

BSMPG announces Brandon Ziegler to speak at 2011 Basketball Conference

Posted by Boston Sports Medicine and Performance Group on Fri, Oct 15, 2010 @ 08:10 AM

BSMPG is proud to announce that Brandon Ziegler of Oregon State will be part of the Basketball Specific Conference speaker set featuring Dr. Shirley Sahrmann as a keynote speaker next June 3rd and 4th, 2011.

everything basketball

Brendon Ziegler is in his fifth season at Oregon State where he serves as the strength and conditioning coach for the men’s basketball team. In his duties, Ziegler handles all strength and conditioning duties for the men’s basketball squad, including lifting and strength work, core training, speed and agility drills, flexibility drills as well as conditioning. He also coordinates all off-season conditioning programs. Prior to Oregon State, Ziegler served in similar positions with Hawai’i, Wisconsin and the Chicago Bulls of the NBA.


Ziegler is certified through NSCA-CSCS and USA Weightlifting. A native of Edgerton, Wisc., Ziegler was a four-year starter in football at Hamline University and is also a competitive weightlifter.

Topics: Strength Training, basketball resources, basketball conference, basketball training programs, athletic training conference, boston hockey summit, Vertical Jump Training, Strength & Conditioning, boston hockey conference, Brendon Ziegler, basketball videos, everything basketball

Would your athlete's choose you?

Posted by Boston Sports Medicine and Performance Group on Fri, Oct 1, 2010 @ 08:10 AM

everything basketball

The free market doesn’t exist in college athletics.  But let’s just say it did, just for a day.  When “your” athlete walks into your Athletic Training Room, or into your Strength and Conditioning Room and could choose from any member of your staff to help them, would they choose you?

What about the athlete from the rowing team? The Softball team? A male athlete? A female athlete? The freshmen athlete?

College athletes usually don’t have a choice, but if they did, would it be you?

Are you known as the “Football Guy” or the “Shoulder Girl” and those are the only athletes you work with or care about?

What does that say about your customer service?  Your willingness to listen to your athletes and patients? Your ability to follow up with them after an incredible training session or a devastating injury? Your ability to send an email, a text message or a simple word of encouragement?

What does it say about you if your designated athlete was able to choose their care and chose someone else on your staff…?

Would you choose you?

 

Art Horne is the Coordinator of Care and Strength & Conditioning Coach for the Men’s Basketball Team at Northeastern University, Boston MA.  He can be reached at a.horne@neu.edu.

 

Topics: Art Horne, basketball conference, athletic training conference, Strength & Conditioning, Leadership