Boston Sports Medicine and Performance Group, LLC Blog

It’s been 6 weeks since the date of injury and the athlete you’ve been working with is nowhere near ready to return to play. The coaching staff is breathing down your neck demanding answers and the rest of your staff is raising their eyebrows wondering what could have gone wrong.

Panic sets in….

Instead of panicking after it’s too late, try allowing panic to set in early.

Have a work-study student do a lit-review on the injury as soon as it happens, research the probable causes, latest rehabilitation techniques, running progressions, alternative therapies, and similar cases.

Better yet, let panic set in real early.

Prior to the date of injury, research and implement prevention strategies alongside your performance staff prior at the beginning of the season. Perform a meaningful orthopedic and movement screen with your athletes on the same day as your traditional pre-participation screenings to identify asymmetries and dysfunctional movement patterns with prescribed intervention to address these problems.

Let panic set in before there is anything to panic about.

Panic just like a duck. Calm above the water, and paddling like mad underneath.

Panic is good.

Panic keeps you a float and moving forward.

Art Horne is the Coordinator of Care and Strength & Conditioning Coach for the Men’s Basketball Team at Northeastern University, Boston MA. He can be reached at a.horne@neu.edu.

“Almost all the master coaches I met followed Wooden’s rule. They wanted to know about each student so they could customize their communications to fit the larger patterns in a student’s life.”

Famed football coach and quarterback specialist, Tom Martinez, has a vivid metaphor for this process.

“The way I look at it, everybody’s life is a bowl of whipped cream and shit, and my job is to even things out,” he said. “If a kid’s got a lot of shit in his life, I’m going to stir in some whipped cream.  If a kid’s life is pure whipped cream, then I’m going to stir in some shit.”

(Excerpt from, The Talent Code by Daniel Coyle)

Looking at some of Tom's successes it's clear his recipe might just be working. 

Art Horne is the Coordinator of Care and Strength & Conditioning Coach for the Men’s Basketball Team at Northeastern University, Boston MA.  He can be reached at a.horne@neu.edu.

1. Choose your attitude

There is always a choice about the way you do your work, even if there is not a choice about the work itself.

2. Play

“We can be very serious about our jobs without being very serious about ourselves” - Fish

3. Make their day

Find someone who needs a helping hand, a word of support, or a good ear – and make their day.

4. Be present

“talk to them as if they were a long lost friend”
  - Fish

So go ahead and throw a fish and have some fun at work tomorrow. Just be sure to wash your hands after.

Art Horne is the Coordinator of Care and Strength & Conditioning Coach for the Men’s Basketball Team at Northeastern University, Boston MA.  He can be reached at a.horne@neu.edu.

"If I have seen farther than others, it is because I was standing on the shoulders of giants"

- Albert Einstein

SAVE THE DATE

The Boston Sports Medicine and Performance Group is proud to announce a speaking engagement with Dr. Shirley Sahrmann, June 3/4 2011 in Boston.  Complete details to follow.

A good friend from Australia sent me this clip about workplace motivation. Besides the awesome animation, it’s just under 11 minutes and worth every second of it. 

It may surprise you that monetary incentives are not the lead motivator in the workplace, but instead the three factors that lead to better performance and personal satisfaction are:

Autonomy: desire to be self directed.
Mastery: our urge to become better.
Purpose: When profit motive becomes unmoored from purpose motive bad things happen (bad customer service, crappy products, etc).

How does this change your management strategy this week?

Art Horne is the Coordinator of Care and Strength & Conditioning Coach for the Men’s Basketball Team at Northeastern University, Boston MA.  He can be reached at a.horne@neu.edu.

I don’t know where I first heard this, but it has stuck with me ever since.  I probably was complaining about a project, or telling my boss it was too hard to get something done on time.

I was giving him my 2 cents.

What I should have been giving him was my full effort and my full investment of time and energy.

When it comes to delivering projects on time, or shipping, I want the finished project, “show me the money!”

I want a sustainable and impactful change, no barbershop talk, no excuses as to why it can’t be done.

I want your money – not your two cents. 

Art Horne is the Coordinator of Care and Strength & Conditioning Coach for the Men’s Basketball Team at Northeastern University, Boston MA.  He can be reached at a.horne@neu.edu.

On line resources define Evidence Based Medicine as the following:

ev•i•dence-based med•i•cine

noun

Definition:
 
treatment based on reliable evidence: the use of clinical methods and decision-making that have been thoroughly tested by properly controlled, peer-reviewed medical research.

Now that we got that out of the way we can move forward with your definition?

The same?

You sure?

No other phrase has infiltrated both sports medicine and strength and conditioning more in the past decade, and for good reason. It guides clinical practice and allows us to allocate resources, time, and personnel towards obtaining best practice.  The problem is not with evidence based medicine but with individuals providing “their own definition” in defense of the work they are conducting.

So the next time your co-worker starts ultra-sounding an entire thigh simply ask them what their definition of evidence based medicine is.  Hint: we are not allowed to each have our own definition.

Art Horne is the Coordinator of Care and Strength & Conditioning Coach for the Men’s Basketball Team at Northeastern University, Boston MA.  He can be reached at a.horne@neu.edu.

There's an employee outside of my department that I've known for some years.  For pretty much the entire time I have known them they have been telling people they were planning on leaving for greener pastures soon enough.  This has been going on for about five years now, but for some reason they have been unable to find a situation that better suits their needs.  In the interim, let's just say that they have not been the model of ownership.  Sure, they do their job, but along the way they also complain about their responsibilities, their poor compensation, and the state of their department in general to anyone willing to listen.  They also fail to understand why it is that they are still stuck in a less than ideal circumstance and are unable to find another job.  Hmmm, baffling.

You may recognize it, but the title of this post is taken from a quote by entrepreneur Shawn Carter who you may know better as Jay-Z.  Over the years Carter has continually reinvented himself and excelled in every avenue that he's explored.  He has gone from being a successful artist to owning a record label, his own major clothing line, a chain of upscale sports bars, and an ever increasing number of other ventures.  Carter continually excels because he has the drive to succeed, but also because he understands that his name is a brand.  In today's age many artists, athletes and other celebrities continually make poor decisions that ultimately paint their names in a negative light and simultaneously limit their future potential.  While many of these people do not fully understand that their name is their brand, Carter grasps the notion that while he is marketing all of his businesses, more importantly he is marketing himself. 

What does this have to do with you?  Let's forget about the effect your actions have on your workplace for a minute and focus on the effect they have on you.  Every decision you make, every meeting you attend, and every conversation you have impacts the way that supervisors, employees, and co-workers perceive you.  When you complain about your surroundings, belittle your fellow employees or put forth a mediocre effort you are definitely influencing your image, but is that really the image you want to put forth?  Your brand is what ultimately makes the difference between advancing in your profession and continuing to work in a position that is less than your ideal circumstance.  You are your own business and you should be marketing yourself accordingly.  Shawn Carter knows it.  Why don't you?

Shaun Bossio is the Assistant Business Manager and ProShop Manager at Boston University FitRec.
He can be reached at sbossio@bu.edu

If rules were meant to be broken, why do we even bother with them? We set policies for our student-athletes to help us maintain control over the things we are responsible for. So when Star Athlete says, ‘Mind giving me the security code to the weight room door so I can get in a lift after hours?’, no big deal right.

Except that Star Athlete might share that code with a roommate, and he/she might pass it along to two friends. All of the sudden, everyone has the code and even though the weight room is officially closed, it’s more open than ever. Now you have liability issues, and equipment will start to slowly disappear. All because you made an exception.

The hardest thing to do with masses of people is to implement a new policy. It is human nature to resist change. So when our job dictates we change the way something is done, we have to stand by that policy with no exceptions, even if it means being the bad guy every now and then. Once people realize that no actually means no, they will start to respect and follow your policy and your policy will be effective.

But then don’t start making exceptions!

Mark Harris is the Assistant Director of Athletic Development at Northeastern University.

Everyone’s entitled to their own opinion but not their own facts.

When meetings boil down to people’s opinions, I usually have to leave. I know that we are each entitled to our own opinion.  I get that.

But don’t confuse your opinion with facts.

“Well, I feel this would be the best solution…”

Did you look at the distributor? Is there a cheaper way to get the same product? What about the warranty? How does it fit into our business model or fit our core principles? Is there evidence based literature that supports its use and price tag? Will it serve a large group or can it only be used by one individual at a time?

Facts take time to investigate.  They take energy and a “superdisciplined” approach. Opinions are like talk at the barbershop.

I’ll take an order of more facts please.

Art Horne is the Coordinator of Care and Strength & Conditioning Coach for the Men’s Basketball Team at Northeastern University, Boston MA.  He can be reached at a.horne@neu.edu.