Boston Sports Medicine and Performance Group, LLC Blog

Thoughts from Charlie Weingroff - BSMPG Summer Seminar Preview

Posted by Boston Sports Medicine and Performance Group on Mon, Nov 26, 2012 @ 07:11 AM

Over the next month we will be previewing the 2013 BSMPG Summer Seminar speakers, their thoughts on the current state of Sports Medicine & Performance Training, how technology is influencing our profession (for better or worse) and preview their lectures.
Enjoy.

Charlie Weingroff


1. How has the field of sports medicine/performance changed in the last five years? Where do you see the field headed in the next five years?

There have been several changes in several avenues over the last five years.  But I'm not so sure they are changes or breakthroughs, but rather I think they are just some things coming to the surface that have always been around and have either gained prominence or popularity for a variety of reasons.  Unfortunately, some of these changes haven't so positive or scientific, but many have been very positive in terms of using technology to assist in programming.
I think this pendulum of new becoming old, and old becoming new will continue, but the soundest of principles will always resurface.  What I'm sure will not change is the constant bickering and substandard to downright poor rehabilitation and training practiced and lauded by even the most reputable resources.  While this won't change, I certainly wish that it would.

2.  Athlete monitoring and sports analytics has emerged as leading topics within Sports Medicine and Performance Training, how has this field influenced your practice? Has the field in your opinion gone too far with some professionals becoming slaves to data sets instead of providing solid clinical practice and coaching? Is there room for more monitoring? What "data sets" are you seeing as most impactful when is comes to providing athlete care and training?

In longer term rehab and training environments, using ANS data such as HR, HRV, or Omegawave measures, often volume and intensity is manipulated as per the data.  However, I have also employed different manual therapies that skew toward PSNS and SNS data.  When athletes are forced to or on board with monitoring themselves in the early AM when the coach is not around, yes, there is room for more data, and the technologies that provide the most with the least intrusive investment will be most useful.  Based on it bang for the buck, HRV via Bioforce has been what I have used the most in longer term situations.  However, the more bane hand grip and breathing patterns are also very practical and useful in less frequent training sessions, or if the athlete can/does not comply with the HRV monitoring.

3. What can attendees expect to hear from you at the 2013 BSMPG Summer Seminar?  How may your lecture impact their practice on Monday morning?

We will be talking about Joint Centration and Developmental Kinesiology and how it fairly explain why different methods we know work really work.  This topic grows for me each time I present it, and it has applicability to both training and rehab professionals.  I think the neurodevelopmental perspective umbrellas the biomechanical and neuromuscular perspective, linking them all together.  And it similarly buckets key training positions that allow for bigger load tolerance and recovery. 
Register for the 2013 BSMPG  Summer Seminar Today

Topics: Charlie Weingroff, BSMPG Summer Seminar

Your Anatomy Teacher Was Wrong - Again!

Posted by Boston Sports Medicine and Performance Group on Fri, Nov 23, 2012 @ 06:11 AM

 

If you were the average student in the average anatomy class, you were taught that the psoas major was responsible for hip flexion and external rotation of the femur.  If you were lucky, you may have had a minor discussion regarding its role in lumbar stability.  

But did your anatomy teacher discuss the psoas as it relates to the diaphram and breathing? What about the psoas and the pelvic floor?

No?

I didn't think so.

Let's take a quick look at what you may have been missing...

 

 

Psoas

"The fascial relations of the psoas major to the surrounding tissues warrant special attention as these links influence the biomechanics of these interlaced structures. The medial arcuate ligament is a continuation of the superior psoas fascia that continues superiorly to the diaphragm. The right and left crus constitute the spinal attachment of the diaphragm. They attach to the anterolateral component of the upper three lumbar vertebral bodies. The crus and their fascia overlap the psoas major and appear to be continuous with this muscle until they come more anterior and blend with the anterior longitudinal ligament. (8) As the psoas descends, its inferomedial fascia becomes thick at its inferior portion and is continuous with the pelvic floor fascia. (9) This forms a link with the conjoint tendon, transverse abdominus, and the internal oblique. (10) As the psoas major courses over the pelvic brim, the fascia of the posterior fascicles attach firmly to the pelvic brim."

 

Psoas major: a case report and review of its anatomy, biomechanics, and clinical implications by Sajko, Sandy & Stuber, Kent. Journal of the Canadian Chiropractic Association, 2009.

 

Discover what you've been missing and what the leaders in Sports Medicine and Performance already know at the 2013 BSMPG Summer Seminar - May 17 & 18, 2013 in Boston.

 

Register for the 2013 BSMPG  Summer Seminar Today

Topics: Art Horne, Charlie Weingroff, Adriaan Louw, Marco Cardinale, Fergus Connolly, Stuart McGill, Randall Huntington

Training = Rehab, Rehab = Training

Posted by Boston Sports Medicine and Performance Group on Thu, Nov 8, 2012 @ 07:11 AM

BSMPG is proud to announce the addition of Charlie Weingroff as a speaker within the Sports Medicine and Rehabilitation Track at the 2013 BSMPG Summer Seminar - May 17th and 18th, 2013!  Charlie joins Robert Butler, Dr. Alex Vasquez, and Bill Knowles along with keynote speakers, Dr. Stuart McGill, Marco Cardinale, Fergus Connolly, Adriaan Louw and Marvin Chun for this weekend event.  With the most thorough and integrated speaker line-up ever assembled, the 2013 BSMPG Summer Seminar will be the WORLD'S most sought after Sports Medicine & Performance Seminar to date!!

We are expecting the largest crowd in the history of BSMPG events with speakers and attendees traveling the globe to be in Boston in May of 2013, and thus have already made plans to move our main lecture hall to a newly renovated multi-tier auditorium.

Be sure to save the date now - hotels will fill fast with this event along with normal Boston traffic so start making plans now!

See you in Boston next May!!!

 

 Register for the 2013 BSMPG  Summer Seminar Today

 

 

charlie weingroff

 

CHARLIE WEINGROFF, DPT, ATC, CSCS

Topic: Neurodevelopmental Sequence and Rehab/Training

 

Charlie is a Doctor of Physical Therapy, a Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist.  He was most recently the Director of Physical Performance and Resiliency and Lead Physical Therapist for the United States Marines Corps Special Operations Command in Camp Lejeune, NC.  He is also Director of Clinical Education for the Vibraflex Whole-Body Vibration and Andante Medical, the makers of the SmartStep, mobile force plate.  He graduated from Ursinus College with a degree in Exercise and Sports Science in 1996, and went on to earn an MSPT in 1999 and DPT in 2010 from the University of Medicine and Dentistry of New Jersey.

Prior to returning to his home state of New Jersey in the Fall of 2006 after 12 seasons of professional basketball, he was the Head Strength & Conditioning Coach and Assistant Athletic Trainer for the Philadelphia 76ers in the NBA.   Among the highlights of his tenure in Philadelphia was being part of the medical staff that ranked 1st in the NBA in Player Missed Games in the 2005-06 season.

Through rehabbing patients, he subscribes to a movement-based approach popularized by the works of Dr. Vladimir Janda, Dr. Shirley Sahrmann, Dr. Stuart McGill, and Gray Cook.  In training athletes and clients, he champions the principles of the Functional Movement Screen and sound, evidence-based training principles.  Some of the methodologies Charlie is formally trained in include DNS, ART, Dry Needling, Graston, FMS/SFMA, and the RKC.

Aside from working with patients, athletes and clients, he is also under the bar himself.  In 2007, he achieved AAPF Elite status in the 220 weight class with a total of 1915 pounds. His best powerlifting competition total is 800 squat, 510 bench press and 605 deadlift.

Currently Charlie is training and rehabbing clients of all types at Drive495 in Manhattan, NYC and Fit For Life in Marlboro, NJ.

Charlie lives with his wife, Kristen, and dog, Rumble, in NJ.

Topics: Art Horne, Charlie Weingroff, Stu McGill, Kevin Neeld, Cal Dietz, Bill Knowles, Jeff Cubos, Marco Cardinale, Marvin Chun, Fergus Connolly, Stuart McGill, Rob Butler

The Man That Wants To Kill Crunches

Posted by Boston Sports Medicine and Performance Group on Wed, Oct 31, 2012 @ 07:10 AM

 

Dr. Stuart McGill  

After three decades of figuring how out the spine works, Stuart McGill has come to loathe sit-ups. It doesn’t matter whether they are the full sit-ups beloved by military trainers or the crunch versions so ubiquitous in gyms. “What happens when you perform a sit-up?” he asks. “The spine is flexed into the position at which it damages sooner.”

The professor of spine biomechanics at the University of Waterloo knows a thing or two about snapping spines. In his lab, McGill proudly shows off a machine that’s probably created more disc herniations than any other in the world. “We get real [pig] spines from the butcher and we compress them, shear them and bend them to simulate activities such as golf swings and sit-ups, and watch as unique patterns of injury emerge.” A disc has a ring around it, and the middle, the nucleus, is filled with a mucus-like liquid. Do a sit-up and the spine’s compression will squeeze the nucleus. On his computer, McGill shows how the nucleus can work its way out of the disc, hit a nerve root and cause that oh-so-familiar back pain. “From observing the way your total gym routine is performed, we can predict the type of disc damage you’re eventually going to have.”

 

While there are lots of ways to injure a back, the sit-up is an easily preventable one. According to his research, a crunch or traditional sit-up generates at least 3,350 newtons (the equivalent of 340 kg) of compressive force on the spine. The U.S. National Institute for Occupational Safety and Health states that anything above 3,300 newtons is unsafe.

So McGill suggests replacing sit-ups with exercises to strengthen the core while not bending the spine: 

Continue to read this article by clicking HERE  

 

Want more awesome McGill resources? Visit Craig Liebenson's site for a complete list of audio, video, and written articles outlining the most up-to-date research on athletic performance and core development.

 

Learn why crunches are hurting your back and why your traditional core exercises are missing the mark when it comes to improving athletic performance at the 2013 BSMPG Summer Seminar featuring Professor Stuart McGill as keynote speaker!

Hurry - this seminar will sell out again this year.  Discounted prices end December 31st, 2012!

Register for the 2013 BSMPG  Summer Seminar Today

 

 

Topics: Art Horne, Craig Liebenson, Charlie Weingroff, Adriaan Louw, Bill Knowles, Marco Cardinale, Fergus Connolly, Stuart McGill, Rob Butler, Bobby Alejo

Athlete Monitoring : A Proactive Approach

Posted by Boston Sports Medicine and Performance Group on Thu, Oct 25, 2012 @ 07:10 AM

Sports Science Update from:

 

inside tracker

 

Heart Rate Variability (HRV) and The Testosterone/ Cortisol Ratio

Testing cortisol requires multiple saliva tests during the day, making it a very cumbersome and time-consuming process. Moreover, some recent studies with rugby players suggest that the effectiveness of cortisol testing is limited. A better approach for most athletes is combining HRV testing with mobile solutions and comprehensive blood testing. InsideTracker is currently analyzing season data to create a better early warning system for coaches trying to reduce injuries and prevent overtraining. If you are a current InsideTracker customer who wants to get the full benefit from data you are collecting please contact us for research and solutions with the ithlete and other mobile devices.

Tensiomyography (TMG) and Athlete Profiling

Estimating fiber composition used to require extremely invasive muscle biopsies, but now TMG allows teams and organizations to test an athlete’s entire body to build a highly granular muscle profile. In addition to fiber testing, users can drill down to more diagnostic measurements. InsideTracker’s blood analysis can calibrate current muscular fiber status with Hemoglobin and testosterone levels.  If you are looking at ways to create more precision in your training plan, TMG screening is a great option.

 

TMG

 

Continue reading more by CLICKING HERE   

 

See tomorrow's most advanced athlete monitoring systems today at the 2013 BSMPG Summer Seminar.  Register before December 31st, 2012 for additional discounts!

 

Register for the 2013 BSMPG  Summer Seminar Today

 

 

 

 

 

 

 

 

Topics: Charlie Weingroff, Adriaan Louw, Cal Dietz, Fergus Connolly, Stuart McGill

Hockey Athletic Development - Can't Miss Speaker

Posted by Boston Sports Medicine and Performance Group on Mon, Oct 22, 2012 @ 07:10 AM

BSMPG is proud to announce the addition of Kevin Neeld as a speaker within the Sports Fusion Track at the 2013 BSMPG Summer Seminar - May 17th and 18th, 2013!  Kevin joins legendary track coach Randall Huntingon and Ben Prentiss along with keynote speakers, Dr. Stuart McGill, Marco Cardinale, Fergus Connolly, Adriaan Louw and Marvin Chun for this weekend event.  With the most thorough and integrated speaker line-up ever assembled, the 2013 BSMPG Summer Seminar will be the WORLD'S most sought after Sports Medicine & Performance Seminar to date!!

We are expecting the largest crowd in the history of BSMPG events with speakers and attendees traveling the globe to be in Boston in May of 2013, and thus have already made plans to move our main lecture hall to a newly renovated multi-tier auditorium.

Be sure to save the date now - hotels will fill fast with this event along with normal Boston traffic so start making plans now!

See you in Boston next May!!!

 

Register for the 2013 BSMPG  Summer Seminar Today

 

Kevin Neeld

KEVIN NEELD

Sponsored by:

 

Hockey Strength Training


Director of Athletic Development & Athletic Development Coach

Kevin Neeld is the President, COO, and Director of Athletic Development at Endeavor. Since joining the team in 2007 as Endeavor’s Director of Athletic Development, Kevin has rapidly established himself as an international authority on athletic development, with a reputation for creatively applying an extensive knowledge in functional anatomy, biomechanics, neural control, and injury prevention to produce superior results for his athletes.

Kevin is sought after for his expertise in both performance enhancement and injury resistance. He has helped athletes surpass previous performance bests following a multitude of common athletic injuries, including ankle sprains, knee ligament tears, hip labral tears, chronic groin and hip flexor strains, sports hernias, low back pain, shoulder dislocations/separations, and shoulder labral tears.

After completing a successful college hockey career at the University of Delaware ('05-'06: MVP; '06-'07: Team Captain, Lifetime Achievement Award, 2nd Team All-American), Kevin served as the Assistant Coach of the University of Massachusetts Amherst Women's Ice Hockey Team and assisted with the implementation of the strength and conditioning program for the UMass Amherst Men's Ice Hockey Team. Recently, Kevin has joined the US Women's National Hockey Team as a Strength and Conditioning Coach, and has been an invited guest to NHL training camps to assist in the testing and training of the players. Kevin continues his work in ice hockey serving as a coach, educator, and program consultant in the sport.

An accomplished author, Kevin has had articles published in Men’s Fitness and many of the top fitness and performance sites, including AskMen.com, StrengthCoach.com, T-Nation.com, EliteFTS.com, and SportsRehabExpert.com. Kevin is the author of Ultimate Hockey Training, a comprehensive resource on long-term player development and year-round off-ice training methods.

Kevin received his Master’s degree in Kinesiology with a concentration in Exercise Neuroscience from the University of Massachusetts Amherst, and his Bachelor’s degree from the University of Delaware with a major in Fitness Management and a minor in Strength and Conditioning.

Topics: Art Horne, Charlie Weingroff, Kevin Neeld, BSMPG Summer Seminar, Ben Prentiss, Bill Knowles, Jeff Cubos, Marco Cardinale, Marvin Chun, Fergus Connolly, Stuart McGill

The Grind

Posted by Boston Sports Medicine and Performance Group on Wed, Oct 17, 2012 @ 07:10 AM

John Wooden

 

 

Call it deliberate practice, focused resolve, constant repetition, you may call it whatever you like, but I choose to call it the grind.  The grind is dressed in street clothes, wears a hard hat and packs a lunch box for a heavy days work! The grind is the long road, a path few choose to travel, marred with obstacles, mountains, valleys and shadows of the many spirits that have given up on their journey.  The grind is the best-kept secret to professional success.  It never ceases to amaze me that so many people try to bypass the grind to find instant gratification.  Coach John Wooden once said: “The quality of the effort is where I found-and continue to find-success.”  Success is not pure without sacrifice.  For this reason, I am forever grateful for “The Grind.”

-       Anthony Donskov, MS, CSCS, PES

 

Join BSMPG and hundreds of the world’s premiere Sports Performance and Sports Medicine professionals May 17 & 18, 2013 in Boston MA as they celebrate and embrace,

“The Grind.”

 

Register before the end of the year and enjoy a discounted price!

 

Register for the 2013 BSMPG  Summer Seminar Today

Topics: Art Horne, Charlie Weingroff, Ben Prentiss, Bill Knowles, Marco Cardinale, Marvin Chun, Stuart McGill, Bobby Alejo

BSMPG and Ben Peterson - Repeated Sprint Work and Fatigue

Posted by Boston Sports Medicine and Performance Group on Mon, Oct 15, 2012 @ 07:10 AM

BSMPG is proud to announce the addition of Ben Peterson as a speaker within the Sports Fusion Track at the 2013 BSMPG Summer Seminar - May 17th and 18th, 2013!  Ben joins legendary track coach Randall Huntingon and Ben Prentiss along with keynote speakers, Dr. Stuart McGill, Marco Cardinale, Fergus Connolly, Adriaan Louw and Marvin Chun for this weekend event.  With the most thorough and integrated speaker line-up ever assembled, the 2013 BSMPG Summer Seminar will be the WORLD'S most sought after Sports Medicine & Performance Seminar to date!!

We are expecting the largest crowd in the history of BSMPG events with speakers and attendees traveling the globe to be in Boston in May of 2013, and thus have already made plans to move our main lecture hall to a newly renovated multi-tier auditorium.

Be sure to save the date now - hotels will fill fast with this event along with normal Boston traffic so start making plans now!

See you in Boston next May!!!

 

 Register for the 2013 BSMPG  Summer Seminar Today

 

Ben Peterson

BEN PETERSON, M.Ed., CSCS

Ph.D. Graduate Assistant, University of Minnesota

Topic: Repeated Sprint Ability: The metabolic and physiologic response to repeated sprint work and their implications for fatigue.

Ben is currently pursuing his Doctorate in Kinesiology and Exercise Physiology at the University of Minnesota. At the university he helps run the Sport Performance Lab, testing hundreds of athletes annually in sports ranging from cross-country skiing to football. In addition to his time in the lab, Ben helps teach two courses within the kinesiology department; Strength/Power Development and Health and Wellness. His research looks at repeated sprint ability in anaerobic athletes, specifically as it pertains to energy system efficiency and fatigue; looking at central and peripheral causes of decreased force production. His research also looks heavily at power and rate of force development in athletes and its dynamic correspondence and transferability to sport.

Ben is a graduate of Northwestern University where he played football for the Wildcats. He started his career as a performance coach working for the Minnesota Twins in 2008. Over the past five years, Ben’s passion and creativity have allowed him to work with over 100 professional athletes in the NHL, NFL, and MLB; helping them maximize the limits of their athletic potential. More recently, Ben co-Authored the book, Triphasic Training: A systematic approach to elite speed and explosive strength performance that explain the advanced training methods he uses to maximize force development and the scientific principles behind their implementation. When not teaching class or testing in the lab, Ben works as a consultant for Octagon Hockey, spending the NHL off-season working with their athletes in the Minneapolis area.

 

Topics: Art Horne, Charlie Weingroff, Adriaan Louw, BSMPG Summer Seminar, Mike Davis, Cal Dietz, Bill Knowles, Jeff Cubos, Fergus Connolly, Stuart McGill, Randall Huntington

Visiting Boston - Your guide to Staying in Boston for BSMPG 2013

Posted by Boston Sports Medicine and Performance Group on Thu, Oct 4, 2012 @ 07:10 AM

 

5 Steps to ensure your 2013 BSMPG Seminar is a Success 

 

2012 BSMPG Social

1. Remain Calm: Yes, it's true that we have the biggest names in Sports Medicine and Performance here in Boston for the 2013 Seminar and it's also true you might never be exposed to so much brain power under one roof ever again.  But this is no reason to start dancing around your apartment like a teenage school girl who just met Justin Bieber!  Ok, maybe it is.

2. Rest Up: we certainly know how to put on the best seminar in the industry - that's understood. If you've attended an event in the past you know we also know how to put on the best socials in the industry as well.  Bring Ibuprofen and a water bottle! 

Our motto: learn hard - play hard! 

3. Bring Business Cards: We know that you come for the best speakers in the world, but we've also been known to connect sports medicine and performance professionals with the best technology support companies, nutrition experts, and a number of other industry leaders from around the world with one another.  We don't want to brag - but we're also responsible for a number of interviews and jobs over the last few years.

4. Take Notes: Not during lectures silly! That's what the powerpoint and outlines we provide you are for. Some of the most powerful conversations take place during our scheduled breaktimes, lunch hours and social events.  With the leaders in sports medicine and performance from around the globe present as attendees, some of the biggest Ah-ha moments happen outside the lecture halls. Be ready with pen and paper in hand - you might not get another chance to talk to so many NHL and NBA coaches and therapists as you do at BSMPG!

5. Secure Lodging: During this week many Boston and area colleges and universities host graduations and because of this, area hotels book up fast.  We encourage those even thinking about attending to reserve hotel rooms now! You can always cancel the week leading up to the event, but if you wait until the week prior to book, you'll certainly be out of luck. Reserve your room now. See link below.

Click HERE for a complete list of our Hotel Partners.    

 

Recap: Get excited because we are planning the largest BSMPG Seminar to Date - book your travel, get a babysitter, reserve a hotel room, and bring your brain and party pants to Boston! 

Let's get it on BSMPG-ers! (yes, that's a Marvin Gaye reference)

See you soon!

 

Register today for the world's largest Sports Medicine and Performance Seminar - May 17 & 18, 2013. Boston MA 

Register for the 2013 BSMPG  Summer Seminar Today

 

 

 

Topics: Art Horne, Craig Liebenson, Brijesh Patel, Mike Curtis, Charlie Weingroff, BSMPG Summer Seminar, Cal Dietz, Jeff Cubos, Dan Boothby, Marco Cardinale, Marvin Chun, Fergus Connolly, Stuart McGill, Rob Butler, Clare Frank

Fergus Connolly joins Dr. Stuart McGill and Marco Cardinale as Keynote Speakers at 2013 BSMPG Summer Seminar

Posted by Boston Sports Medicine and Performance Group on Mon, Aug 6, 2012 @ 06:08 AM

 

BSMPG is proud to announce Fergus Connolly as a keynote speakers at the 2013 BSMPG Summer Seminar - May 17th and 18th, 2013!  Fergus joins keynote speakers, Dr. Stuart McGill and Marco Cardinale and Marvin Chun for this weekend event.  With the most thorough and integrated speaker line-up assembled, the 2013 BSMPG Summer Seminar will be the WORLD'S most sought after Sports Medicine & Performance Seminar to date!!

We are expecting the largest crowd in the history of BSMPG events with speakers and attendees traveling the globe to be in Boston in May of 2013, and thus have already made plans to move our main lecture hall to a newly renovated multi-tier auditorium.

Be sure to save the date now - hotels will fill fast with this event along with normal Boston traffic so start making plans now!

See you in Boston next May!!!

  

Fergus Connolly

 

BSMPG Summer Seminar

 

FERGUS CONNOLLY

Performance Consultant: Liverpool FC and others

Fergus Connolly is regarded as one of the leading performance experts in elite team sport. His experience spans some of the most successful teams in NFL, NBA, Premiership Football, International Rugby, Professional Boxing and Special Operations. These experiences have refined pioneering protocols for the integrated optimisation (IO) of performance in Team Sport and Elite Athletes. Specialised knowledge working with some of the most successful coaches, academics and practitioners and research in computer optimisation and management, he is an original researcher in the development and application of unique effective monitoring, coaching, training recovery and regeneration approaches to winning in team sport.

Save the Date: May 17 & 18th, 2013 - Boston MA.  This will be one conference that you will not want to miss!!

Topics: Art Horne, Charlie Weingroff, Stu McGill, Bill Knowles, Marco Cardinale, Fergus Connolly, Rob Butler