Boston Sports Medicine and Performance Group, LLC Blog

The Top Sports Franchises In The World Rely On Him

Posted by Boston Sports Medicine and Performance Group on Wed, Nov 14, 2012 @ 07:11 AM

Fergus Connolly

 

“…my training and experience as a teacher has been invaluable in dealing with players one-on-one, because understanding learning styles and teaching methods is fundamental to developing trust and educating players. After all, it doesn’t matter what I know, what I’ve done or what I can do – what really matters is what my clients, teams or players understand, absorb or learn and then execute. What I can translate to them is central.” 

- Fergus Connolly, 2013 BSMPG Summer Seminar Keynote Speaker

 

Dr Fergus Connolly has extensive experience as a Performance Consultant to Coaches, Performance Directors and Sports Scientists in elite team sports from Premiership football and International Rugby, to NFL and NBA, and from Professional Boxing to even Special Forces worldwide. A PhD in Computer Optimisation, combined with specialised knowledge acquired from apprenticeships working with some of the most successful coaches, academics and practitioners, he is an original thinker in the development of unique effective monitoring, training and regeneration approaches to improving results in team sport.

Fergus opens up the discussion by clarifying that his role is a Performance Scientist. He suggests that he does things ‘differently’ and that might be one of the reasons why some people view him and his work as effective. Fergus tells me how he has travelled the globe on a personal and professional development quest, visiting numerous targeted professional sports clubs, teams, coaches and practitioners to better understand different approaches to providing support to elite level athletes. In the years that have passed, Fergus has integrated these eclectic experiences into his own brand of supporting the athletes, coaches and teams that he works with.

Fergus goes on to describe sport as his passion and that he is constantly motivated within his role to ‘help’ the people that he comes into contact with. This notion of help shouldn’t be mistaken for a personal caring approach. Whilst this is indeed a central tenet to how he operates as a practitioner, one of the fundamental features of his work is to enhance performance. Winning is at the core of his business and he emphasises that firmly within our conversation.

Continue to read this article by clicking HERE.  

 

Learn how Fergus mixes just the right amount of both strength training and sports therapy together when working with clients from around the world and why the top sport franchises rely on Fergus to provide them with the winning edge at the 2013 BSMPG Summer Seminar.

 

Register for the 2013 BSMPG  Summer Seminar Today

 

 

 

 

 

 

Topics: BSMPG Summer Seminar, Fergus Connolly

Training = Rehab, Rehab = Training

Posted by Boston Sports Medicine and Performance Group on Thu, Nov 8, 2012 @ 07:11 AM

BSMPG is proud to announce the addition of Charlie Weingroff as a speaker within the Sports Medicine and Rehabilitation Track at the 2013 BSMPG Summer Seminar - May 17th and 18th, 2013!  Charlie joins Robert Butler, Dr. Alex Vasquez, and Bill Knowles along with keynote speakers, Dr. Stuart McGill, Marco Cardinale, Fergus Connolly, Adriaan Louw and Marvin Chun for this weekend event.  With the most thorough and integrated speaker line-up ever assembled, the 2013 BSMPG Summer Seminar will be the WORLD'S most sought after Sports Medicine & Performance Seminar to date!!

We are expecting the largest crowd in the history of BSMPG events with speakers and attendees traveling the globe to be in Boston in May of 2013, and thus have already made plans to move our main lecture hall to a newly renovated multi-tier auditorium.

Be sure to save the date now - hotels will fill fast with this event along with normal Boston traffic so start making plans now!

See you in Boston next May!!!

 

 Register for the 2013 BSMPG  Summer Seminar Today

 

 

charlie weingroff

 

CHARLIE WEINGROFF, DPT, ATC, CSCS

Topic: Neurodevelopmental Sequence and Rehab/Training

 

Charlie is a Doctor of Physical Therapy, a Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist.  He was most recently the Director of Physical Performance and Resiliency and Lead Physical Therapist for the United States Marines Corps Special Operations Command in Camp Lejeune, NC.  He is also Director of Clinical Education for the Vibraflex Whole-Body Vibration and Andante Medical, the makers of the SmartStep, mobile force plate.  He graduated from Ursinus College with a degree in Exercise and Sports Science in 1996, and went on to earn an MSPT in 1999 and DPT in 2010 from the University of Medicine and Dentistry of New Jersey.

Prior to returning to his home state of New Jersey in the Fall of 2006 after 12 seasons of professional basketball, he was the Head Strength & Conditioning Coach and Assistant Athletic Trainer for the Philadelphia 76ers in the NBA.   Among the highlights of his tenure in Philadelphia was being part of the medical staff that ranked 1st in the NBA in Player Missed Games in the 2005-06 season.

Through rehabbing patients, he subscribes to a movement-based approach popularized by the works of Dr. Vladimir Janda, Dr. Shirley Sahrmann, Dr. Stuart McGill, and Gray Cook.  In training athletes and clients, he champions the principles of the Functional Movement Screen and sound, evidence-based training principles.  Some of the methodologies Charlie is formally trained in include DNS, ART, Dry Needling, Graston, FMS/SFMA, and the RKC.

Aside from working with patients, athletes and clients, he is also under the bar himself.  In 2007, he achieved AAPF Elite status in the 220 weight class with a total of 1915 pounds. His best powerlifting competition total is 800 squat, 510 bench press and 605 deadlift.

Currently Charlie is training and rehabbing clients of all types at Drive495 in Manhattan, NYC and Fit For Life in Marlboro, NJ.

Charlie lives with his wife, Kristen, and dog, Rumble, in NJ.

Topics: Art Horne, Charlie Weingroff, Stu McGill, Kevin Neeld, Cal Dietz, Bill Knowles, Jeff Cubos, Marco Cardinale, Marvin Chun, Fergus Connolly, Stuart McGill, Rob Butler

Biological Principles and Practical Applications by the Leader of British Olympic Sport

Posted by Boston Sports Medicine and Performance Group on Wed, Nov 7, 2012 @ 07:11 AM

When it comes to developing the highest level of athletes, few professionals understand what this actually means like Marco Cardinale.
Lucky you - now you can.  
Learn from the man that led Britian's Sports Science activities for the Olympic preparation at the Beijing 2008, Vancouver 2010 and London 2012 Olympic Games at the 2013 BSMPG Summer Seminar.  As if your time at our annual seminar with Dr. Cardinale and other leaders in sports medicine and performance isn't enough, you'll also be entered to win win a copy of his book, 
Strength and Conditioning: Biological Principles and Practical Applications
Like you needed another reason to attend the world's top Sports Medicine and Performance Seminar. 
Marco Cardinale   

 

This book provides the latest scientific and practical information in the field of strength and conditioning.

The text is presented in four sections, the first of which covers the biological aspects of the subject, laying the foundation for a better understanding of the second on the biological responses to strength and conditioning programs. Section three deals with the most effective monitoring strategies for evaluating a training program and establishing guidelines for writing a successful strength and conditioning program. The final section examines the role of strength and conditioning as a rehabilitation tool and as applied to those with disabilities.

This book is an invaluable textbook and reference both for academic programs and for the continuing education of sports professionals.

  • Integrates the latest research on physiological, anatomical and biomechanical aspects of strength and conditioning
  • Offers numerous practical examples of applications
  • Provides guidelines for writing and monitoring effective strength training programs

Join the leaders in Sports Medicine and Performance in Boston May 17 & 18, 2013 for the BSMPG Annual Summer Seminar featuring Marco Cardinale, Stuart McGill, Fergus Connolly and Adriaan Louw as Keynote speakers.

 

Sign up today - discounted rates end December 31st, 2012.

Register for the 2013 BSMPG  Summer Seminar Today

 

 

 


Topics: BSMPG, Marco Cardinale

Coach Like A Marine

Posted by Boston Sports Medicine and Performance Group on Fri, Nov 2, 2012 @ 07:11 AM

by Adam Naylor, EdD, CC-AASP

 

BSMPG summer seminar

 


The United States armed forces do a tremendous job teaching men and women a variety of performance and life skills. I had the opportunity to sit down with university Marine ROTC commanders and cadets to discuss the development of high performance programming. The meeting struck me with a tremendous lesson in leadership for sports coaches.

You may have seen many tough as nails, drill sargents glamorized in the movies… have all kinds of wild images about hell week at Quantico dancing in your head… but do you have a good sense of coaching done Marine-style? I sat at a conference table with two commanders and three cadets. There was definitely a rank and order to the room, but strength and leadership emanated from all corners. The commanders had some ideas, checked to see if their ideas meet the cadet realities, asked the cadets for their ideas, made decisions together, and made it clear that the cadets will lead battalion actions and performance.

Marines are tough and are built to battle. They are not abusive in their coaching style, but rather collaborative and empowering. There’s nothing soft about a leader that recruits strength and leadership from within the team… one can argue it’s the coaching style that creates the bravest competitors to walk the planet.

Meet Adam Naylor and other leaders in Sports Medicine and Performance Training at the 2013 BSMPG Summer Seminar - the only seminar where our attendees are speakers at other conferences!

 

Register for the 2013 BSMPG  Summer Seminar Today

 

 

Previous posted Feb 10, 2012 at the Professional Sport Psychology Symposium blog – http://prosportpsychsym.wordpress.com

Topics: Adam Naylor, sports performance

The Man That Wants To Kill Crunches

Posted by Boston Sports Medicine and Performance Group on Wed, Oct 31, 2012 @ 07:10 AM

 

Dr. Stuart McGill  

After three decades of figuring how out the spine works, Stuart McGill has come to loathe sit-ups. It doesn’t matter whether they are the full sit-ups beloved by military trainers or the crunch versions so ubiquitous in gyms. “What happens when you perform a sit-up?” he asks. “The spine is flexed into the position at which it damages sooner.”

The professor of spine biomechanics at the University of Waterloo knows a thing or two about snapping spines. In his lab, McGill proudly shows off a machine that’s probably created more disc herniations than any other in the world. “We get real [pig] spines from the butcher and we compress them, shear them and bend them to simulate activities such as golf swings and sit-ups, and watch as unique patterns of injury emerge.” A disc has a ring around it, and the middle, the nucleus, is filled with a mucus-like liquid. Do a sit-up and the spine’s compression will squeeze the nucleus. On his computer, McGill shows how the nucleus can work its way out of the disc, hit a nerve root and cause that oh-so-familiar back pain. “From observing the way your total gym routine is performed, we can predict the type of disc damage you’re eventually going to have.”

 

While there are lots of ways to injure a back, the sit-up is an easily preventable one. According to his research, a crunch or traditional sit-up generates at least 3,350 newtons (the equivalent of 340 kg) of compressive force on the spine. The U.S. National Institute for Occupational Safety and Health states that anything above 3,300 newtons is unsafe.

So McGill suggests replacing sit-ups with exercises to strengthen the core while not bending the spine: 

Continue to read this article by clicking HERE  

 

Want more awesome McGill resources? Visit Craig Liebenson's site for a complete list of audio, video, and written articles outlining the most up-to-date research on athletic performance and core development.

 

Learn why crunches are hurting your back and why your traditional core exercises are missing the mark when it comes to improving athletic performance at the 2013 BSMPG Summer Seminar featuring Professor Stuart McGill as keynote speaker!

Hurry - this seminar will sell out again this year.  Discounted prices end December 31st, 2012!

Register for the 2013 BSMPG  Summer Seminar Today

 

 

Topics: Art Horne, Craig Liebenson, Charlie Weingroff, Adriaan Louw, Bill Knowles, Marco Cardinale, Fergus Connolly, Stuart McGill, Rob Butler, Bobby Alejo

Moneyball and BSMPG Summer Seminar - This is one Lecture you DON'T want to miss!

Posted by Boston Sports Medicine and Performance Group on Mon, Oct 29, 2012 @ 07:10 AM

BSMPG is proud to announce the addition of Bobby Alejo as a speaker within the Sports Fusion Track at the 2013 BSMPG Summer Seminar - May 17th and 18th, 2013!  Bobby joins legendary track coach Randall Huntingon and Ben Prentiss along with keynote speakers, Dr. Stuart McGill, Marco Cardinale, Fergus Connolly, Adriaan Louw and Marvin Chun for this weekend event.  With the most thorough and integrated speaker line-up ever assembled, the 2013 BSMPG Summer Seminar will be the WORLD'S most sought after Sports Medicine & Performance Seminar to date!!

We are expecting the largest crowd in the history of BSMPG events with speakers and attendees traveling the globe to be in Boston in May of 2013, and thus have already made plans to move our main lecture hall to a newly renovated multi-tier auditorium.

Be sure to save the date now - hotels will fill fast with this event along with normal Boston traffic so start making plans now!

See you in Boston next May!!!

 

 Register for the 2013 BSMPG  Summer Seminar Today

 

  

Bobby Alejo

BOBBY ALEJO

North Carolina State Wolfpack

Assistant Athletics Director for Strength and Conditioning Bob Alejo oversees all of the strength and conditioning efforts of the department, and coordinates the day-to-day efforts of the men's basketball team.

Prior to joining the Wolfpack staff in April, Alejo served as the Director of Strength and Conditioning for the Oakland A's, a position he also held from 1993-2001. In that role, he was responsible for all aspects of the organization's year-round physical preparation at both the major league and minor league levels. 

Prior to rejoining the A's, Alejo was the Director of Strength and Conditioning at UC Santa Barbara from 2005-2008. During that time he was also a member of the 2008 U.S. Olympic Team as strength and conditioning coach for the Gold medal-winning men's beach volleyball team of Todd Rogers and Phil Dalhausser. 

 

Even this guy is excited that Bobby is speaking at BSMPG!!


Moneyball and BSMPG

 

Registration is now open - Register before the New Year and receive a discounted Price!

 

Register for the 2013 BSMPG  Summer Seminar Today

Topics: Art Horne, Mike Curtis, Stu McGill, Kevin Neeld, Marvin Chun, Fergus Connolly, Stuart McGill, Rob Butler, Bobby Alejo

Athlete Monitoring : A Proactive Approach

Posted by Boston Sports Medicine and Performance Group on Thu, Oct 25, 2012 @ 07:10 AM

Sports Science Update from:

 

inside tracker

 

Heart Rate Variability (HRV) and The Testosterone/ Cortisol Ratio

Testing cortisol requires multiple saliva tests during the day, making it a very cumbersome and time-consuming process. Moreover, some recent studies with rugby players suggest that the effectiveness of cortisol testing is limited. A better approach for most athletes is combining HRV testing with mobile solutions and comprehensive blood testing. InsideTracker is currently analyzing season data to create a better early warning system for coaches trying to reduce injuries and prevent overtraining. If you are a current InsideTracker customer who wants to get the full benefit from data you are collecting please contact us for research and solutions with the ithlete and other mobile devices.

Tensiomyography (TMG) and Athlete Profiling

Estimating fiber composition used to require extremely invasive muscle biopsies, but now TMG allows teams and organizations to test an athlete’s entire body to build a highly granular muscle profile. In addition to fiber testing, users can drill down to more diagnostic measurements. InsideTracker’s blood analysis can calibrate current muscular fiber status with Hemoglobin and testosterone levels.  If you are looking at ways to create more precision in your training plan, TMG screening is a great option.

 

TMG

 

Continue reading more by CLICKING HERE   

 

See tomorrow's most advanced athlete monitoring systems today at the 2013 BSMPG Summer Seminar.  Register before December 31st, 2012 for additional discounts!

 

Register for the 2013 BSMPG  Summer Seminar Today

 

 

 

 

 

 

 

 

Topics: Charlie Weingroff, Adriaan Louw, Cal Dietz, Fergus Connolly, Stuart McGill

Hockey Athletic Development - Can't Miss Speaker

Posted by Boston Sports Medicine and Performance Group on Mon, Oct 22, 2012 @ 07:10 AM

BSMPG is proud to announce the addition of Kevin Neeld as a speaker within the Sports Fusion Track at the 2013 BSMPG Summer Seminar - May 17th and 18th, 2013!  Kevin joins legendary track coach Randall Huntingon and Ben Prentiss along with keynote speakers, Dr. Stuart McGill, Marco Cardinale, Fergus Connolly, Adriaan Louw and Marvin Chun for this weekend event.  With the most thorough and integrated speaker line-up ever assembled, the 2013 BSMPG Summer Seminar will be the WORLD'S most sought after Sports Medicine & Performance Seminar to date!!

We are expecting the largest crowd in the history of BSMPG events with speakers and attendees traveling the globe to be in Boston in May of 2013, and thus have already made plans to move our main lecture hall to a newly renovated multi-tier auditorium.

Be sure to save the date now - hotels will fill fast with this event along with normal Boston traffic so start making plans now!

See you in Boston next May!!!

 

Register for the 2013 BSMPG  Summer Seminar Today

 

Kevin Neeld

KEVIN NEELD

Sponsored by:

 

Hockey Strength Training


Director of Athletic Development & Athletic Development Coach

Kevin Neeld is the President, COO, and Director of Athletic Development at Endeavor. Since joining the team in 2007 as Endeavor’s Director of Athletic Development, Kevin has rapidly established himself as an international authority on athletic development, with a reputation for creatively applying an extensive knowledge in functional anatomy, biomechanics, neural control, and injury prevention to produce superior results for his athletes.

Kevin is sought after for his expertise in both performance enhancement and injury resistance. He has helped athletes surpass previous performance bests following a multitude of common athletic injuries, including ankle sprains, knee ligament tears, hip labral tears, chronic groin and hip flexor strains, sports hernias, low back pain, shoulder dislocations/separations, and shoulder labral tears.

After completing a successful college hockey career at the University of Delaware ('05-'06: MVP; '06-'07: Team Captain, Lifetime Achievement Award, 2nd Team All-American), Kevin served as the Assistant Coach of the University of Massachusetts Amherst Women's Ice Hockey Team and assisted with the implementation of the strength and conditioning program for the UMass Amherst Men's Ice Hockey Team. Recently, Kevin has joined the US Women's National Hockey Team as a Strength and Conditioning Coach, and has been an invited guest to NHL training camps to assist in the testing and training of the players. Kevin continues his work in ice hockey serving as a coach, educator, and program consultant in the sport.

An accomplished author, Kevin has had articles published in Men’s Fitness and many of the top fitness and performance sites, including AskMen.com, StrengthCoach.com, T-Nation.com, EliteFTS.com, and SportsRehabExpert.com. Kevin is the author of Ultimate Hockey Training, a comprehensive resource on long-term player development and year-round off-ice training methods.

Kevin received his Master’s degree in Kinesiology with a concentration in Exercise Neuroscience from the University of Massachusetts Amherst, and his Bachelor’s degree from the University of Delaware with a major in Fitness Management and a minor in Strength and Conditioning.

Topics: Art Horne, Charlie Weingroff, Kevin Neeld, BSMPG Summer Seminar, Ben Prentiss, Bill Knowles, Jeff Cubos, Marco Cardinale, Marvin Chun, Fergus Connolly, Stuart McGill

The Grind

Posted by Boston Sports Medicine and Performance Group on Wed, Oct 17, 2012 @ 07:10 AM

John Wooden

 

 

Call it deliberate practice, focused resolve, constant repetition, you may call it whatever you like, but I choose to call it the grind.  The grind is dressed in street clothes, wears a hard hat and packs a lunch box for a heavy days work! The grind is the long road, a path few choose to travel, marred with obstacles, mountains, valleys and shadows of the many spirits that have given up on their journey.  The grind is the best-kept secret to professional success.  It never ceases to amaze me that so many people try to bypass the grind to find instant gratification.  Coach John Wooden once said: “The quality of the effort is where I found-and continue to find-success.”  Success is not pure without sacrifice.  For this reason, I am forever grateful for “The Grind.”

-       Anthony Donskov, MS, CSCS, PES

 

Join BSMPG and hundreds of the world’s premiere Sports Performance and Sports Medicine professionals May 17 & 18, 2013 in Boston MA as they celebrate and embrace,

“The Grind.”

 

Register before the end of the year and enjoy a discounted price!

 

Register for the 2013 BSMPG  Summer Seminar Today

Topics: Art Horne, Charlie Weingroff, Ben Prentiss, Bill Knowles, Marco Cardinale, Marvin Chun, Stuart McGill, Bobby Alejo

BSMPG and Ben Peterson - Repeated Sprint Work and Fatigue

Posted by Boston Sports Medicine and Performance Group on Mon, Oct 15, 2012 @ 07:10 AM

BSMPG is proud to announce the addition of Ben Peterson as a speaker within the Sports Fusion Track at the 2013 BSMPG Summer Seminar - May 17th and 18th, 2013!  Ben joins legendary track coach Randall Huntingon and Ben Prentiss along with keynote speakers, Dr. Stuart McGill, Marco Cardinale, Fergus Connolly, Adriaan Louw and Marvin Chun for this weekend event.  With the most thorough and integrated speaker line-up ever assembled, the 2013 BSMPG Summer Seminar will be the WORLD'S most sought after Sports Medicine & Performance Seminar to date!!

We are expecting the largest crowd in the history of BSMPG events with speakers and attendees traveling the globe to be in Boston in May of 2013, and thus have already made plans to move our main lecture hall to a newly renovated multi-tier auditorium.

Be sure to save the date now - hotels will fill fast with this event along with normal Boston traffic so start making plans now!

See you in Boston next May!!!

 

 Register for the 2013 BSMPG  Summer Seminar Today

 

Ben Peterson

BEN PETERSON, M.Ed., CSCS

Ph.D. Graduate Assistant, University of Minnesota

Topic: Repeated Sprint Ability: The metabolic and physiologic response to repeated sprint work and their implications for fatigue.

Ben is currently pursuing his Doctorate in Kinesiology and Exercise Physiology at the University of Minnesota. At the university he helps run the Sport Performance Lab, testing hundreds of athletes annually in sports ranging from cross-country skiing to football. In addition to his time in the lab, Ben helps teach two courses within the kinesiology department; Strength/Power Development and Health and Wellness. His research looks at repeated sprint ability in anaerobic athletes, specifically as it pertains to energy system efficiency and fatigue; looking at central and peripheral causes of decreased force production. His research also looks heavily at power and rate of force development in athletes and its dynamic correspondence and transferability to sport.

Ben is a graduate of Northwestern University where he played football for the Wildcats. He started his career as a performance coach working for the Minnesota Twins in 2008. Over the past five years, Ben’s passion and creativity have allowed him to work with over 100 professional athletes in the NHL, NFL, and MLB; helping them maximize the limits of their athletic potential. More recently, Ben co-Authored the book, Triphasic Training: A systematic approach to elite speed and explosive strength performance that explain the advanced training methods he uses to maximize force development and the scientific principles behind their implementation. When not teaching class or testing in the lab, Ben works as a consultant for Octagon Hockey, spending the NHL off-season working with their athletes in the Minneapolis area.

 

Topics: Art Horne, Charlie Weingroff, Adriaan Louw, BSMPG Summer Seminar, Mike Davis, Cal Dietz, Bill Knowles, Jeff Cubos, Fergus Connolly, Stuart McGill, Randall Huntington