Boston Sports Medicine and Performance Group, LLC Blog

Review of BSMPG 2013 Summer Seminar by Dr. Thomas Lam

Posted by Boston Sports Medicine and Performance Group on Fri, May 24, 2013 @ 07:05 AM

 

 

bsmpg

 

The very best part of our annual seminar continues to be the attendees that come from every corner of the earth.  In 2013 we had over 200 leaders in Sports Medicine and Performance Training attend including professionals from across North America, Germany, Finland, the UK and Ireland.  Over the next weeks we'll share many of the take home points from our attendees for all those that were not able to attend this year. If you created a summary of our event we'd love to hear from you and post your thoughts.

 

Our first thought is from Dr. Thomas Lam - ENJOY.

 

Art Horne and his colleges put on another amazing BSMPG conference held at Northeastern. If you haven’t been to a BSMPG conference you’re missing out on one of the best conferences I’ve ever been to. I’ve been going for the past three years and each year gets better. Perhaps the most unique element of the event are the socials, where at a local pub / restaurant you get to connect with the rock stars of the industry. This year was extra special because 6 members of the FITS team made it Boston – Cory Kennedy, Lori Silver, Dr. Paul Oh, Dr. Vijay Gopal, Adriana Berla, and our newest member Lisa Menezes.

With each BSMPG new connections are made. I absolutely love BSMPG conference. I’ll be there next year for sure!! This year I’m going to share my notes, I’ll release them one at time, only so I can have a chance to reflect and to clean up my notes. I learned so much and I’m grateful for the opportunity to share and learn. You can expect reviews on:

Stuart McGill: Why Everyone Needs Core Training: Implications for Performance and Injury Prevention

Marvin Chun: Vision Training and Athletic Performance

Adriaan Louw: A Neuroscience Approach to Low Back Pain in Athletes

Marco Cardinale: Strength and Conditioning in the Real World: From Science to Application (I’ll make a summary of all that I learned from Macro from our candid conversations in addition to the formal presentations)

Fergus Connolly: The Art of Applied Sports Science for Competitive Advantages: 7 Principles

Randall Huntington: Developing Power (I found chatting with him outside his presentation to be an unbelievable experience. He’s an unbelievable resource)

Kevin Neeld: Structural and Functional Adaptations Affecting the Hockey Athlete.

There are other presentations that I wasn’t able to attend. Where possible we’ll share notes from our team – notably Mark Lindsay and Bill Knowles.

 

Continue reading this review by clicking HERE.

 

 

knowledge bomb

 

Register for  Charlie Weingroff Seminar Oct 25-27, 2013

 

Topics: BSMPG Summer Seminar

How Good Is Your Product?

Posted by Boston Sports Medicine and Performance Group on Wed, May 22, 2013 @ 07:05 AM

BSMPG

 

 

Drug dealers get it right

"Drug dealers are astute businesspeople. They know their product is so good they’re willing to give a little away for free upfront. They know you’ll be back for more – with money.

Emulate drug dealers. Make your product so good, so addictive, so “can’t miss” that giving customers a small, free taste makes them come back with cash in hand.

This will force you to make something about your product bite-size. You want an easily digestible introduction to what you sell. This gives people a way to try it without investing any money or a lot of time.

Bakeries, restaurants, and ice cream shops have done this successfully for years. Car dealers let you test-drive cars before buying them. Software firms are also getting on board, with free trials or limited-use versions. How many other industries could benefit from the drug-dealer model?

Don’t be afraid to give a little away for free – as long as you’ve got something else to sell. Be confident in what you’re offering. You should know that people will come back for more. If you’re not confident about that, you haven’t created a strong enough product."

Rework

By Jason Fried and David Heinemeier Hansson

 

 

Topics: BSMPG Summer Seminar

Thank you BSMPG Attendees

Posted by Boston Sports Medicine and Performance Group on Mon, May 20, 2013 @ 07:05 AM

A sincere thank you to the over 200 Leaders in Sports Medicine and Performance Training that landed in Boston this past weekend!  We would not exist without you.

 

Stay tuned for pictures and details from this past weekend's event and of course, for information about our 2014 event - yes, we've already started planning.

 

BSMPG Seminar bsmpgbsmpg bsmpg summer seminar

 

THANK YOU

Topics: BSMPG Summer Seminar

More Great Networking at BSMPG

Posted by Boston Sports Medicine and Performance Group on Mon, May 13, 2013 @ 07:05 AM

 

NESMC

 

New England Sports Medicine Council (NESMC)

 

We are a non-profit organization focused on improving the continuum of care for athletes throughout New England while contributing to the development of a multidisciplinary community of sports medicine and performance providers.

We are a grassroots organization, open to everyone, and we hope you will join us. We will be meeting on Saturday May 18th at the BSPMG conference immediately following Stu McGill’s presentation in room 320.   

This informational meeting will be held from 12:40 to 1:10

More about us…  http://nesportsmedicinecouncil.com/home

The New England Sports Medicince Council (NESMC) is an organization comprised of sports medicine professionals of all disciplines who are interested in working in a multi-disciplinary setting to aid the athlete in reaching their health and performance goals.

 

Our Mission

It is the mission of NESMC to better serve athletes throughout New England and to be a source of opportunity and advanced training for our members

Goals of NESMC

To organize sports oriented healthcare professionals in the New England region so that we can support each other in covering as many events in the New England area as possible.  This should allow members to cover local athletic events with the support and backing of a larger organization.

The New England Sports Medicine Council endeavors to be able to provide mentorship opportunities between less experienced sports practitioners and those with more experience, as well as between providers of different disciplines.  This will function to provide a learning opportunity for all and foster improved appreciation and coordination of local sports medicine professionals and also to ensure that we have a strong pool of professionals to cover regional events in the future.

NESMC started in 2011 and its members have volunteered as providers for teams of the New England Football League as well as many local endurance sport events including cycling events, marathons and ultra-marathons.  We will support as many events, and as many types of events as we can.  Let us know if you have any questions/suggestions.

 

Questions? Suggestions? Contact:  Eric Roseen at eroseen@VisionsMedical.com

 

Topics: BSMPG Summer Seminar

Take a Deep Breath - We are only ONE WEEK AWAY!

Posted by Boston Sports Medicine and Performance Group on Thu, May 9, 2013 @ 06:05 AM

BSMPG is proud to announce Jon Lowther as a speaker within the popular Sports Medicine and Rehabilitation Track at the 2013 BSMPG Summer Seminar - May 17th and 18th, 2013!  Jon joins BSMPG's largest and most comprehensive speaker set to date including Stuart McGill, Charlie Weingroff, and Mark Lindsay to name only a few.  With the greatest speaker line-up assembled to date, the 2013 BSMPG Summer Seminar will be the WORLD'S most sought after Sports Medicine & Performance Seminar to date!!

 

bsmpg

JON LOWTHER

Sponsored by:

powerbreathe

 

Topic: The Science of Breathing

This lecture begins with the basic principles of breathing during exercise to outlining the most complex physiology mechanisms that the work of breathing undergoes during exercise. Discussing general misconceptions of respiration during exercise to the unravelling of the most uptodate thinking on how and why breathing is a limiting factor.  A discussion on the training methodology on the respiratory muscles and how best to apply it to your sport. 

 

 

Jon is POWERbreathe International Ltd.’s (PBI) specialist in Performance Sports / Sports Science & Healthcare/Medical products and markets, having spent over 6 years working with Human Performance / Sports Scientists, Academics, Professional Sports Coaches and leading Fitness Trainers at our sister company HaB International Ltd (HaB) a leading supplier to sports professionals, sporting institutions and fitness consumer markets in the UK and Internationally

Jon has gained great knowledge in the field of Inspiratory Muscle Training (IMT) and Better Breathing, Respiratory Care i.e. Jon is also actively involved in helping to launch new and innovative ideas into the global Healthcare and Medical sectors, resulting in a significant increased demand to present and demonstrate POWERbreathe IMT and Better Breathing products   to respiratory/pulmonary departments, consultants, doctors, nurses, physiotherapists and medical organisations  in regards to how they should implement Inspiratory Muscle Training and mucus clearance with  POWERbreathe into their COPD and other healthcare programs.

Over the past 22 years HaB has become recognised as the UK’s leading supplier of Innovative, Quality and Category Leading Sports, Fitness and Human Performance Testing, Monitoring and Training equipment and services sourced from around the World. This has also led to Jon gaining extensive experience working with UK’s leading professionals at Universities, Sports Teams for example: the English Institute of Sport, Team GB and England Cricket amd most of the English Premier Soccer Clubs.

 

Topics: BSMPG Summer Seminar

Only Days Away And We Keep Getting Better

Posted by Boston Sports Medicine and Performance Group on Mon, May 6, 2013 @ 07:05 AM

BSMPG is proud to announce Tara Mardigan, Nutritionist for the Boston Red Sox as a speaker within the popular Sports Fusion Track at the 2013 BSMPG Summer Seminar - May 17th and 18th, 2013!  Tara joins BSMPG's largest and most comprehensive speaker set to date including Stuart McGill, Charlie Weingroff, and Mark Lindsay to name only a few.  With the greatest speaker line-up assembled to date, the 2013 BSMPG Summer Seminar will be the WORLD'S most sought after Sports Medicine & Performance Seminar to date!!

Only 11 days left until 2013 BSMPG Summer Seminar - Limited seats currently available.

 

 

 

redsoxnutrition

 

TARA MARDIGAN, MS, MPH, RD

SPONSORED BY:

 

Inside Tracker

 

Topic: Athlete Regeneration- Nutrition and Sport Science Strategies 

 
·      Boston Red Sox Team Nutritionist
·      InsideTracker's Chief Nutritionists
·      Nutritionist at the Lown Cardiovascular Center
·      Formerly nutritionist at the Dana-Farber Cancer Institute
·      Licensed dietitian/nutritionist
·      Masters degree in nutrition communication and public health from Tufts University
·      Bachelors degree in nutrition from the University of New Hampshire

 

Register today via paypal before it's too late.  This event will sell out!

 

Register for the 2013 BSMPG  Summer Seminar Today

Special Thanks To:

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Topics: InsideTracker, BSMPG Summer Seminar

Start with WHY

Posted by Boston Sports Medicine and Performance Group on Fri, May 3, 2013 @ 21:05 PM

 

 

“On a cold January day, a forty-three-year-old man was sworn in as the chief executive of his country. By his side stood his predecessor, a famous general who, fifteen years earlier, had commanded his nation’s armed forces in a war that resulted in the defeat of Germany. The young leader was raised in the Roman Catholic faith.  He spent the next five hours watching parades in his honor and stayed up celebrating until three o’clock in the morning.

 

john f kennedy

 

You know who I’m describing, right?

It’s January 30, 1933, and I’m describing Adolf Hitler and not, as most people would assume, John F. Kennedy.

The point is, we make assumptions. We make assumptions about the world around us based on sometimes incomplete or false information.  In this case, the information I offered was incomplete. Many of you were convinced that I was describing John F. Kennedy until I added one minor little detail: the date.

This is important because our behavior is affected by our assumptions or our perceived truths. We make decisions based on what we think we know. It wasn’t too long ago that the majority of the people believed the world was flat. This perceived truth impacted behavior. During this period, there was very little exploration. People feared that if they traveled too far they might fall off the edge of the earth. So for the most part they stayed put. It wasn’t until that minor detail was revealed – the world is round- that behaviors changed on a massive scale. Upon this discovery, societies began to traverse the planet.  Trade routes were established; spices were traded. New ideas, like mathematics, were shared between societies which unleashed all kinds of innovation and advancements.  This correction of a simple false assumption moved the human race forward.”

 

Start With Why by Simon Sinek

pg. 11-12

adolf hitler

 

Don't miss out on any of the details.  Join us at the 2013 BSMPG Summer Seminar - Where the Leaders in Sports Medicine and Performance meet each year.

 

Seats are filling up - Register today!

 

Register for the 2013 BSMPG  Summer Seminar Today

 

Special Thanks To:

Normatec    Movement Lectures 

 

 

 

 

 

Topics: BSMPG Summer Seminar

Plantar Fascia Rupture

Posted by Boston Sports Medicine and Performance Group on Mon, Apr 29, 2013 @ 08:04 AM

by Bruce Williams, D.P.M

Breakthrough Podiatry, Merrillville, Indiana

219.769.0977

 

 

Gasol

 

What do Paul Gasol, Ty Lawson, and Rip Hamilton (aptly named) have in common?  They both suffered from acute plantar fascia ruptures during the 2012-2013 NBA season.

 

Most sports medical professionals are familiar with plantar fasciitis, the acute presentation of plantar heel pain. Plantar fasciosis, as the chronic condition is now referred, is the continuation of heel pain for 6-8 weeks or more. It has been suggested that there are approximately 2 million cases of plantar fasciitis /osis per year,(1,2).  A study on injuries in the NBA found that foot inflammation was responsible for approximately 3.5% of all games missed, an estimated 90 games a year, and was 2.9% of all injuries tracked, (3). 

 

Plantar fascia rupture is not uncommon in patients with chronic plantar fasciosis as is often the case with ruptures of tendons suffering from chronic tendinosis, think Chauncy Billups and Kobe Bryant.  Non-inflammatory tissue changes with thickening of the fascial and muscular fibers and in-growth of vasculature at the level of spur insertion are commonly found histologically and through ultrasonography, (4,5) in both conditions.

 

Plantar fascia ruptures more often occur in athletes who run, jump and cut as part of the activity in their sport. Most ruptures, partial or complete, occur with forced plantar flexion of the foot.  Repeated stress, and / or minor trauma to the fascia can cause a rupture as well, and spontaneous ruptures that happen are often associated with recent local steroid injections, (6,7,8). Plantar fascia rupture does not seem to be tracked regularly, but during this NBA season it would seem to be numerically on track with ACL injuries of the knee. 

 

Plantar fascia ruptures usually present with the sound of a “pop”, acute pain, bruising and swelling, and inability to push-off of the foot or to fully weight-bear without significant pain.  Once the fascia is ruptured, little can be done to repair it and it usually is left to form scar tissue to bridge the gap created. 

Usual treatment after rupture consists of the use of a removable walking boot and crutches for the athlete to remain non-weight bearing for 1-2 weeks.  Once the athlete can bear weight pain free in the walking boot, they may dispense with the use of the crutches and continue with the boot, finally transitioning to shoes when able.  Daily therapy treatments, stretching exercises and OTC or custom foot orthoses are usually instituted immediately as tolerated.  Platelet Rich Plasma or PRP injections are being used often now during treatment, but no long term studies have been done specifically regarding plantar fascia rupture.  One study presented at the AAOS meeting in 2012 showed earlier improvement and longer lasting improvement in comparing a single injection of steroid in a group of patient’s vs a single PRP injection in a group of patients, (8).  A study by Saxena and Fullem 2004 (9), looked specifically at plantar fascia rupture in athletes. They estimated a total recovery time of 9.1 weeks +/- 6 weeks.  In the NBA this could translate into a loss of 10-30 games or more. 

 

The implications of plantar fascia rupture can be significant in the foot and lower extremity.  Once the fascia is healed it is almost always longer, at the medial or central band, than it was prior to rupture.  While this may decrease local medial and plantar heel pain, the decrease in tension of the fascia in stance and propulsion phases of gait can prolong pronation forces in the foot, flatten the longitudinal arch and increase pressures in the forefoot, (10).  Lateral column pain is not uncommon after surgical plantar fascia release, and can occur in traumatic release as well.  This occurs because the medial column will now be less stable and the neuromuscular feedback will seek stability, by shifting the center of force in the foot to either the stable lateral or central metatarsals. This can lead to a higher risk of metatarsal stress fracture and potential worsening of hammer toe deformities as the toes seek to grip the ground to stabilize a hypermobile first ray, (11).  To properly analyze the problem, a functional and structural scoring system must evaluate the foot to see root problems. Treating only the symptoms can manage the pain, but compensations will occur if there is not a thorough assessment of the mechanics of the foot.

 

Custom foot orthoses, if prescribed correctly, can combat most of the forces that will lead to chronic plantar fasciosis as well as  plantar fascia rupture before and after occurrence.  In the study by Saxena and Fullem (9) they found that about 25% of the athletes prior to plantar fascia rupture used foot orthoses.  More interesting to note was that post-rupture 75% of the athletes were prescribed and wore foot orthoses.  Most professional athletes have and often will wear their custom foot orthoses.  If these same athletes continue to suffer from plantar fasciosis symptoms then it would seem in most instances that the devices are either not being regularly worn or do not have the appropriate prescription.  The use of in-shoe pressure analysis, alone or in conjunction with video analysis, can quantitate bilateral foot function.  Asymmetries in function such as acceleration differences right to left, early loss of heel contact and shifting of the center of force more lateral than medial can all be recorded and documented for further review at any time.  Eliminating these asymmetries via specific segmental orthosis prescription elements will, in most cases, dramatically decrease the pain and improper forces acting on the foot and lower extremity, (12). Small razor thin othoses can create subtle yet measurable improvements in foot mechanics and function from the foot and up the kinetic chain.

 

When dealing with a highly paid professional athletic population it does not make sense to just treat the symptoms of chronic plantar fasciosis.  Overuse during a season is a given in professional sports.  Interventions, regardless of which ones, should show significant improvement or should be investigated further and quantified if possible to achieve the best possible outcome for the athlete and the team.  Team medical and performance staff are under a lot of pressure to keep athletes healthy, so documentation with objective data sets such as biomechanical and medical imaging is imperative.

 

Register for the 2013 BSMPG  Summer Seminar Today 

 

Special Thanks To:

Zephyr

 

 

References

  1. Pribut S. Current Approaches to the Management of Plantar Heel Pain Syndrome, Including the Role of Injectable Corticosteroids J Am Podiatr Med Assoc 97(1): 68-74, 2007
  2. Martin J, Hosch J, et al. Mechanical Treatment of Plantar Fasciitis A Prospective Study J Am Podiatr Med Assoc 91(2): 55-62, 2001
  3. Drakos M, Domb B, et al. Injury in the National Basketball Association: A 17-Year Overview. Sports Health: A Multidisciplinary Approach  March 10, 2010.
  4. Sarah Mahowald S, Legge B.  The Correlation Between Plantar Fascia Thickness and Symptoms of Plantar Fasciitis.  J Am Podiatr Med Assoc 101(5): 385-389, 2011
  5. Lemont H, Ammirati K.  Plantar Fasciitis A Degenerative Process (Fasciosis) Without Inflammation. J Am Podiatr Med Assoc 93(3): 234-237, 2003
  6. Theodorou D, Theodorou S, et al. Plantar Fasciitis and Fascial Rupture: MR Imaging Findings in 26 Patients Supplemented with Anatomic Data in Cadavers. RadioGraphics 2000; 20:S181–S197
  7. Kim C, Cashdollar M, et al. Incidence of Plantar Fascia Ruptures Following Corticosteroid Injection.  Foot Ankle Spec 2010 3: 335 
  8. Monto R. Platelet-Rich Plasma is More Effective than Cortisone for Chronic Severe Plantar Fasciitis Paper presented at AAOS 2012  Tuesday, Feb 07, 2012, 11:06 AM -11:12 AM.
  9. Saxena AFullem B. Plantar fascia ruptures in athletes.  Am J Sports Med. 2004 Apr-May;32(3):662-5.
  10. Tatli Y, Kapasi S. The real risks of steroid injection for plantar fasciitis, with a review of conservative therapies. Curr Rev Musculoskelet Med (2009) 2:3–9 
  11. Kim C, Cashdollar M, et al. Incidence of Plantar Fascia Ruptures Following Corticosteroid Injection.  Foot Ankle Spec 2010 3: 335 
  12. Williams B, Yakel J.  Clinical Uses of In-Shoe Pressure Analysis in Podiatric Sports Medicine.  J Am Podiatr Med Assoc 97(1): 49-58, 2007

Topics: BSMPG Summer Seminar, Bruce Williams

What Businesses Can Learn From The Use Of Analytics In Sports

Posted by Boston Sports Medicine and Performance Group on Fri, Apr 26, 2013 @ 07:04 AM

 

"The attitude of sports scientists should always be to support the coach.  It's not our job to find out whether the coach is right or wrong, our job is to help the coach do better for the athlete."

- Marco Cardinale

GB Medal Count

Click HERE to read Get ahead of the game: What businesses can learn from the use of analytics in sports by Marco Cardinale and others.

 

Listen to Marco Cardinale and other Sports Medicine and Performance Leaders from around the world at the 2013 BSMPG Summer Seminar.  When it comes to winning - BSMPG stands at the top of the podium.

 

Register for the 2013 BSMPG  Summer Seminar Today

 

Special thanks to: 

New Call to action

 

Topics: BSMPG Summer Seminar, Marco Cardinale

Head of Wolverhampton Wanderers FC Medical Department Joins BSMPG

Posted by Boston Sports Medicine and Performance Group on Wed, Apr 24, 2013 @ 07:04 AM

BSMPG Just Got Better!

 

BSMPG is proud to announce the addition of Phil Hayward as a speaker within the Sports Medicine and Rehabilitation Track at the 2013 BSMPG Summer Seminar - May 17th and 18th, 2013!  Phil joins Sports Medicine titans Robert Butler, Charlie Weingroff, Bill Knowles, and Mark Lindsay along with keynote speakers, Dr. Stuart McGill, Marco Cardinale, Fergus Connolly, Adriaan Louw and Marvin Chun for this weekend event.  With the most thorough and integrated speaker line-up ever assembled, the 2013 BSMPG Summer Seminar will be the WORLD'S most sought after Sports Medicine & Performance Seminar to date!!

We are expecting the largest crowd in the history of BSMPG events with speakers and attendees traveling the globe to be in Boston in May of 2013!

See you in Boston next May!!!

 

BSMPG Summer Seminar

PHIL HAYWARD

Head of Medical Department

Wolverhampton Wanderers FC, United Kingdom

Topic: The Sporting Hip & Groin

 

Register for the 2013 BSMPG  Summer Seminar Today

Special Thanks To:

New Call to action

 

wolves

Topics: BSMPG Summer Seminar